TERI-RIFIC   54,372
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Losing The Last 20 Pounds

60 pounds down in a little over a year and then went on a a one year tour of Plateauville. In 2016 I would like to reach my goal weight which will put me at a normal BMI.
My life changed drastically last year when my daughter moved in after separating from her husband. I went from an empty nest to a full one and now live with a 2 yo, 1 yo and 9 month old.
Unlike when MY kids were little, I make my exercise more of a priority.
Right now, I am experimenting with a Low Carb ...
60 pounds down in a little over a year and then went on a a one year tour of Plateauville. In 2016 I would like to reach my goal weight which will put me at a normal BMI.
My life changed drastically last year when my daughter moved in after separating from her husband. I went from an empty nest to a full one and now live with a 2 yo, 1 yo and 9 month old.
Unlike when MY kids were little, I make my exercise more of a priority.
Right now, I am experimenting with a Low Carb High Fat diet to get myself back into weight loss mode. I have cut out all sugar, which I never thought I would/could do. I'm just going day by day, testing the waters and willing to change things up if needed.
Read More About TERI-RIFIC (Updated January 27)


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Member Since: 9/20/2013

SparkPoints: 54,372

Fitness Minutes: 42,784

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015 - 2016!!

Run Big Sur 9 Miler

Bench press 75 pounds 5X5

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college THIS year

One dog (lab) Emma Doghouse

Three grandchildren

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Member Comments:
SWEETNEEY
2/12/2016 5:31:34 AM

I have managed to drink almond milk when it's masked - like in smoothie. But otherwise, I haven't acquired the test.



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PSALM34V7
2/11/2016 9:55:12 PM

Hi Teri, thank you for the comment on my page and my apologies for the late reply. Your pizza looked amazing - I'll have to get myself a vegetti tool and try it out too! Great idea to sub the base for zucchini! Thanks for sharing the tip with me :)



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SWEETNEEY
2/9/2016 5:28:22 PM

I'm more sore today, than I was yesterday and I am aching. But off to Zumba.



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LDYHAZ
2/9/2016 5:12:50 PM

Thanks for visiting and I am always nice to myself. You should see my running shoe collection!!



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SWEETNEEY
2/8/2016 8:11:20 PM

Like your new photo.



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