TERI-RIFIC   43,380
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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 current weight: 156.9 
 
159
155.25
151.5
147.75
144


 
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Member Since: 9/20/2013

SparkPoints: 43,380

Fitness Minutes: 25,450

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Member Comments:
JOYINKY
4/18/2015 2:22:56 PM

Thanks TERI! Having a lazy day. Not really sick but not well either. Don't feel like eating much yet and pushing fluids. Past the worst but hate that I'm not out working in the yard! Tea will hit the spot.



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BOILHAM
4/17/2015 10:34:12 AM

Thanks for the comment on my blog this morning. I know what you mean about guys like your hubby. Some weight lifters are OCD about training. It's a good thing, right?
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THEVOW2013
4/16/2015 9:51:34 AM

Love your wallpaper, Rise my friend! emoticon emoticon



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SHRINK71
4/15/2015 7:20:47 PM

Thanks for commenting on my blog.
Yes... we are of the same mind when it comes to routines!
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GABY1948
4/15/2015 7:21:01 AM

Just read your intro above! And emoticon you are off to a GREAT start...60 pounds is a LOT. SO glad we are friends on Garmin too!

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