TERI-RIFIC   46,674
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.




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My Ticker:

 current weight: 156.0 
 
159
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147.75
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Member Since: 9/20/2013

SparkPoints: 46,674

Fitness Minutes: 26,921

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Member Comments:
JOYINKY
8/27/2015 4:07:32 PM

Thanks TERI! Doctor visit when great and heart issue is under control. Not reversable but under control. I'm good with that and I'm feeling good. Go back in 6 months. Good luck with Beck; I think a lot of it is already part of me. Smiles.



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SEAJESS
8/27/2015 2:23:34 PM

Thanks so much for your comment about my Beck blog. I do believe I will be able to learn a lifestyle that includes the occasional slice of chocolate ganache cake or plate of fettucine. I also am convinced that what I cannot have is any of those sabotaging thoughts. There is no serving size of those guys that will work for me!

emoticon



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DAISYBELL6
8/26/2015 1:32:09 PM

Thanks for your support on this Beck journey



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WARRIORGIRL121
8/26/2015 12:09:58 AM

Hi there! Thanks so much for your comment on my Beck chapter 1 blog... I am looking forward to learning more ways from Beck of strengthening myself on this journey. emoticon again!



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POSITIVEHOPE
8/25/2015 1:17:11 PM

Thought I was pursuing new healthy recipes but no, honestly, I was indulging in my desire to think freely about food. Thanks for stopping by my blog.



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