TERI-RIFIC   40,961
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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My Ticker:

 current weight: 156.9 
 
159
155.25
151.5
147.75
144


 
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Member Since: 9/20/2013

SparkPoints: 40,961

Fitness Minutes: 25,180

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Rose
From:
KANOE10

MP3 Player
From:
MJREIMERS

Flowers
From:
NANCYINKANSAS

Thank You Card
From:
APRILRUSSELL3

Workout Shoes
From:
MISSLORI5

Stability Ball
From:
BLUEJAY1969




Member Comments:
ROXYZMOM
2/28/2015 9:20:56 AM

Thanks for the goodie and for sharing. I don't "feel good" (sick to my stomach, etc) so I really just take it day by day. Traveling does help distract me. We have three more trips planned before Spring arrives



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MATSCHI
2/23/2015 11:27:13 PM

Teri, thank you so much for your encouragement on my blog. I agree, there is no finish line when it comes to eating healthy and exercising. When I mentioned a finish line, I was talking about reaching my goal weight. I would hope that there will be a time when I am reaching my goal weight which I would see as an incredible accomplishment. I know there will never be an end to living a healthy life style, but at least I wouldn't have to keep thinking about losing weight any more.
Thank you for your support. emoticon



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TIME-4-TINA
2/23/2015 4:27:54 PM

Hey, thanks for the comment and stopping by my blog. Love the Christmas lights!
emoticon



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NANCYINKANSAS
2/19/2015 7:49:46 PM

Hi Teri!
Thanks for my goodie, you are so sweet! Nice to see those changes happening, it is very motivating and helping me continue to be enthusiastic about my weight loss journey. I was home sick from work today, with some chest congestion, so taking it easy and napping lots. We got a little light dusting of snow, but nothing like what you are dealing with. Hope you you had a good day, the weekend it almost here!

Warmly, Nancy



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PUGLOVER1999
2/18/2015 1:00:44 AM

Hope you had a great DAISY OF THE DAY Day!

Love your status!

You go, Daisy Girl!

emoticon

PS: I think this may be my second note to you on being DOD. If so, chalk it up to my trying to do too many things in too little time! (Makes me crazy!)

Comment edited on: 2/18/2015 1:02:14 AM

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