TERI-RIFIC   38,579
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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 current weight: 158.0 
 
159
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147.75
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Member Since: 9/20/2013

SparkPoints: 38,579

Fitness Minutes: 23,558

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26
Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Train for Half Marathon in January

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
I'm user 2QZNPD on fit bit if you want to add me as a friend.

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Thank You Note
From:
ROXYZMOM

Wings
From:
SOPHIEDO13

Gift
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DIANNEMT

Happy Face
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KMICHA

Sunshine
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KEEPITUP62

Roller Skates
From:
TENNESSEEWALKER




Member Comments:
IMAVISION
12/19/2014 2:46:16 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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ROXYZMOM
12/18/2014 9:51:41 AM

Thank you. My younger son comes home Saturday for two weeks. Should help!



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JOYINKY
12/18/2014 7:49:15 AM

Thank you Teri! Hugs.



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SWEETNEEY
12/17/2014 8:10:54 AM

emoticon the countdown to Christmas day is on. Hope you're handling the festivities better than the time before.



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NOLAHORSERIDER
12/16/2014 7:03:45 PM

Thank you for replying to my blog! I re-read it and I felt really good about my accomplishments. I really liked working the 11p to 7a shift because you didn't have to deal with the families too much. I was able to do my job and still provide care to my patients. Before nursing I was in bed by 8:30pm. LOL I'd get up at 4:30a to meet up with my training buds and either rode, swam or ran. I sure miss triathlons and the training involved! emoticon



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