TERI-RIFIC   36,018
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2014 Fabulous Fall

In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.
In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.


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TERI-RIFIC is enjoying beautiful weather
set 4 days ago


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 current weight: 164.0 
 
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Member Since: 9/20/2013

SparkPoints: 36,018

Fitness Minutes: 20,530

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
46:26
Lose 5% in the Fall Challenge

Run Key West Half in January

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Train for Half Marathon in January

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
I'm user 2QZNPD on fit bit if you want to add me as a friend.

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2014 Determined...




Member Comments:
BROOKLYN_BORN
10/21/2014 7:53:24 AM

Thanks for reading and commenting on my blog. We were in London at the Imperial War Museum where they had a huge exhibit about the Blitz and the children who were sent to the countryside for their own safety.
Aside from the separation anxiety, some were not treated well by their "foster" homes, almost like indentured servants. Very sad.



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TIME-4-TINA
10/20/2014 4:57:06 PM

thanks for commenting on my blog!



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1HAPPYSPIRIT
10/20/2014 4:09:34 AM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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NHES220
10/19/2014 1:46:13 PM

Thanks for stopping by my 12 Miles Done blog. Yes, I'm as ready as I'm going to be for the half. Luckily healthy and uninjured so far... Hope your daughter's half goes great!



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KEEPITUP62
10/18/2014 7:24:36 PM

Thank you so much for the Spark Goodie and for you wonderful comments on my BLOG.

All the best in your journey of healthy living.


Susan emoticon



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