TERI-RIFIC   32,518
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30,000-39,999 SparkPoints
 
 













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2014 Fabulous Fall

In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.
In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.


Current Status:
TERI-RIFIC Is doing weight training today
set 3 hours ago


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 current weight: 171.0 
 
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Member Since: 9/20/2013

SparkPoints: 32,518

Fitness Minutes: 16,973

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall

Lose 5% in the Fall Challenge

Run Key West Half in January

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Train for Half Marathon in January

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
I'm user 2QZNPD on fit bit if you want to add me as a friend.

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Thank You Card
From:
RWLANGLEY

Happy Face
From:
JOYINKY

Personal Trainer
From:
QUEENIEBELLE

Workout Shoes
From:
JUNIORSSISTER

Thank You Card
From:
MISSRUTH

Rose
From:
SWEETYOUNGTHING




Member Comments:
JOYINKY
9/1/2014 7:07:58 PM

emoticon emoticon emoticon
(She can't type; but she's very good at mousework and hitting keys!)



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BROOKLYN_BORN
9/1/2014 12:02:25 PM

One of my trivia questions this morning was How many pounds of muscle do you lose per year after age 60 if you don't weight train?
Answer: 2 lbs per year - and it doesn't just go away does it. It most likely turns to fat.
One more kick in the pants to remind me to pick up those dumbbells every other day.



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SUEARNOLD1
9/1/2014 11:01:17 AM

Hi Teri,

emoticon for reading my blog and your encouraging comments!

emoticon

Sue



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QUEENIEBELLE
9/1/2014 12:19:26 AM

I can't believe I wrote Greenville! I meant SUMMERVILLE. There are a lot of 'villes in the South aren't there. Have you been to Summerville SC? We hear it's hot and humid in the Summer but it's very hot (and dry) here in high desert Arizona. The altitude (mile high) doesn't agree with us. We've been to Charleston but not to Summerville (about 1/2 hour away) where we're putting out things in storage and then renting before we decide to buy. Sorry your son was in the hospital in Greenville and sorry I messed up- I'm getting cross-eyed bleary I think. Thanks for your encouragement and support. Hope you're having a good week-end.



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RWLANGLEY
8/31/2014 9:50:24 AM

Hello Teri,
Thanks for the gift. I am also looking forward to the fall challenge. It will be my first team challenge like this. I'm sure I will need lots of support, but I am determined to get to a healthy, medicine free state.

Good luck to you! emoticon



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