Hi there! Just popping by to say hello and give you a word of encouragement today! I know it's tough for you to keep up with Sparking (with four kids, a girl scout troop leader, etc, etc! - whew!), but the more you're on here, the more free motivation you'll get. So don't forget to keep on sparking as much as you can You are a super mom and a super person, and you deserve the best!
Maybe you can write down your food and exercise in a little notebook so when you do have time to get on the computer you can enter into your trackers quickly. I used a notebook for a couple months before I found this site and while it's not as easy, it's still tracking and it counts. 1182 days ago