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Lake of the Clouds, Porcupine Mountains State Park, MI
Sunset on Lake Superior
My son
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Beginning a second Spark year...
I wrote last January: now that I stopped smoking, it is time to work on my excess weight...
A year later, I am still smoke-free and I had lost almost 60 pounds. Unfortunately I gained back quite a few pounds because I was bad. I am still ahead of the game but this is a giant step back. =0(
So, let's pick up the momentum and see what we can do to get back on track, shall we?
I wrote last January: now that I stopped smoking, it is time to work on my excess weight...
A year later, I am still smoke-free and I had lost almost 60 pounds. Unfortunately I gained back quite a few pounds because I was bad. I am still ahead of the game but this is a giant step back. =0(
So, let's pick up the momentum and see what we can do to get back on track, shall we?
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My Ticker:
| Pounds lost: 44.2 |
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Profile
Member Since: 1/18/2009
SparkPoints: 89,909
Fitness Minutes: 77,327
My Goals:
Lose weight s-l-o-w-l-y while continuing to stay smoke-free (N.O.P.E = Not One Puff Ever).
Rewarding myself:
-30 pounds: new walking shoes (done 4/27/2009)
-40 pounds: join a gym (done 6/15/2009)
-50 pounds: hand held GPS (done 8/9/2009)
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