Shared Food & Fitness Trackers
Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.
I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.
I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.
I'm enjoying the journey and not forcing the fitness.
Proud to be from Tennessee!
I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason
I'm a positive person living with and managing an incurable seizure disorder.
I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)
I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.
My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.
Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.
Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.
|Total SparkPoints: 8,658
|SparkPoints Level 10
I was just walking through your page and you showed a copy of Chi running and walking..I forgot I had a copy..and when I bought it ..I was running all the time..now I have to slow it down and walking is more my style for now..I'm glad I was here and noticed that I need to go back and read..I remember it helped me a lot with my running....thank you friend..Rico
561 days ago
Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.
Are you a strong woman?
Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
679 days ago
How God Created Mother
God took the fragrance of a flower
The majesty of a tree.
The gentleness of morning dew,
The calm of a quiet sea.
The beauty of a twilight hour
The soul of a starry night,
The laughter of a rippling brook,
The grace of a bird in flight,
Then God fashioned from these things
A creation like no other.
And when his masterpiece was through,
He called it simply...MOTHER
A mother is a person seeing
there is only 4 pieces of pie
for five people promptly announces
She never did care for pie.
Wishing each of you a very Happy Mother's Day!!
747 days ago
Stopping by to say ""HI"", and wishing you a Marvelous May!!
755 days ago
Easter is a time of love, of family, and of peace.
It is a time when we say a quiet thanks,
For all that we have, and for all that the future holds.
768 days ago