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Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.

Member Since: 2/18/2011

Fitness Minutes: 9,198

My Goals:
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.

My Program:
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.

I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.

I'm enjoying the journey and not forcing the fitness.

Personal Information:
Proud to be from Tennessee!

I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason

I'm a positive person living with and managing an incurable seizure disorder.

I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)

I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.

Other Information:
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.

My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.

Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.

Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.

Read More About TERRIFICTONYA - Profile Information moved here.

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My Goals:

My Program:

Personal Information:

Other Information:

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Total SparkPoints: 8,750
SparkPoints Level 10
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    I'm thrilled to see you back. Take care. Have a great week
    22 days ago
  • v PHILLIPS661
    I was just walking through your page and you showed a copy of Chi running and walking..I forgot I had a copy..and when I bought it ..I was running all the time..now I have to slow it down and walking is more my style for now..I'm glad I was here and noticed that I need to go back and read..I remember it helped me a lot with my running....thank you friend..Rico emoticon emoticon emoticon emoticon
    596 days ago
  • v BARBIEE52
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    Sometimes the strongest
    women are the ones who
    love beyond all faults,
    cry behind closed doors,
    and fights battles that
    nobody knows about.

    Are you a strong woman?

    Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
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    714 days ago
  • v BARBIEE52
    emoticon How God Created Mother emoticon

    God took the fragrance of a flower
    The majesty of a tree.
    The gentleness of morning dew,
    The calm of a quiet sea. emoticon
    The beauty of a twilight hour
    The soul of a starry night,
    The laughter of a rippling brook,
    The grace of a bird in flight, emoticon
    Then God fashioned from these things
    A creation like no other. emoticon
    And when his masterpiece was through,
    He called it simply...MOTHER emoticon
    emoticon emoticon emoticon

    A mother is a person seeing
    there is only 4 pieces of pie
    for five people promptly announces
    She never did care for pie.

    emoticon Wishing each of you a very Happy Mother's Day!! emoticon
    emoticon emoticon emoticon emoticon
    Barb emoticon
    782 days ago
  • v BARBIEE52
    Stopping by to say ""HI"", and wishing you a Marvelous May!!
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    Barb emoticon emoticon emoticon emoticon
    791 days ago
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