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At a client meeting in early March. Note the spiffy jacket!
My picture in March 2009, 6 months before my sleeve
I have 15 pics in my gallery
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Weight Loss Odyssey in South Dallas
January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.
Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!
Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until ...
January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.
Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!
Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until skin-removal surgery in December 2012. I'm down a total of 175 pounds right now, and with the skin-removal will probably be close to 200 pounds down from my high weight -- almost 2/3 of my total body weight. I'm amazed just typing it out....
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Profile
Member Since: 1/4/2011
SparkPoints: 28,005
Fitness Minutes: 20,158
My Goals:
Hoping to lose those those last 20 pounds....
My Program:
Daily calories: 1200, 60 grams protein, NMT 40 grams fat.
Minimum of 60 ounces of non-carbonated, non-caffeinated liquids per day.
Minimum of 30 minutes cardio 5 times/week.
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