TEXASKATEY
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At a client meeting in early March. Note the spiffy jacket!








My picture in March 2009, 6 months before my sleeve


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Weight Loss Odyssey in South Dallas


January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.

Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!

Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until ...
January 2011: The single best decision of my life was having a VSG -- vertical sleeve gastrectomy -- in December 2009. I'm down about about 135 pounds so far. Now, a year out from surgery, I need some help to achieve that last 50 pounds weight loss.

Update November 2011: Down about 35 pounds on Spark; still want to lose about 20 more. Stick with the plan, it works!

Update July 2012: Officially on "maintenance" -- trying to hold my weight between 140-145 until skin-removal surgery in December 2012. I'm down a total of 175 pounds right now, and with the skin-removal will probably be close to 200 pounds down from my high weight -- almost 2/3 of my total body weight. I'm amazed just typing it out....

Member Since: 1/4/2011

Fitness Minutes: 28,754

My Goals:
Hoping to lose those those last 20 pounds....

My Program:
 Daily calories: 1200, 60 grams protein, NMT 40 grams fat.
Minimum of 60 ounces of non-carbonated, non-caffeinated liquids per day.
Minimum of 30 minutes cardio 5 times/week.



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SMALLSTEPS4EVER AMARILYNH AKASHELLY DEBSZOO74 MONIKA1948 AYLESSH
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Gastric Sleevers SparkDallas- the Official Team Bariatric Journey - TEAM CLOSED Fitbit Users Unite! WLS - The journey before, during, and after.  
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 current weight: 37.0  over
 
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Comments
  • v SHESPEAKS
    Katy, my dear, where are you? The Meet N Greet is closing in on us. Less than two weeks away!

    Blessings,
    Linda
    512/784-1836 call me!
    1104 days ago
  • v NIXY72
    Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
    emoticon emoticon
    1573 days ago
  • v 5KGRANNY
    Just dropped by to say "hi"!! We sure miss your sense of humor !! Hope things are going well for you. emoticon
    1804 days ago
  • v AMARILYNH
    Hey Kay!! How are things going? Stop by to say hello when you have a minute - I'd LOVE to see a picture of the 'new you'!! We miss you!! emoticon
    1871 days ago
  • v HUBBYANDI
    emoticon
    Hey girl, you are probably swamped, but just wanted to say the girls and I miss you! Hope you are staying healthy and warm! I saw on my friend feed that you are keeping up with the fitness minutes, so WAY TO GO there! :)

    When you get a free minute, pop in on PSA's and just give a wave!

    Kat
    1899 days ago
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