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Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising." Spark People and the Spark Activity Tracker have made a huge difference. I now am starting to enjoy walking! Needless to say I am also starting to lose weight and have much more energy.
Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising." Spark People and the Spark Activity Tracker have made a huge difference. I now am starting to enjoy walking! Needless to say I am also starting to lose weight and have much more energy.


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Profile

Member Since: 1/2/2012

SparkPoints: 90,264

Fitness Minutes: 9,811

My Goals:
Prevent diabetes with diet and exercise

Experience "joy" in my life every day

My Program:
2016 Winter 5% Challenge

Logging everything I eat in the Nutrition Tracker.

Monitoring carbs and cholesterol

Increasing my steps to at least 10,000 steps a day

Getting away from my sewing machine and computer an hour or more a day to get some exercise.

Personal Information:
I am a retired CPA and love to sew and quilt for my family. I have been married for 50* years and have four grown children, two boys and two girls, plus three "perfect" grandchildren. My husband and I often travel to interesting places. I grew up in Washington state and currently live in Colorado.

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Valentine
From:
SOOKIE

Orchid
From:
SKCASON

Weight Lifting Gloves
From:
SOOKIE

Massage
From:
SOOKIE

High Five
From:
VTORIA3

Pinwheel
From:
Champions in th...




Member Comments:
BUGTRAIN
2/9/2016 9:35:22 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



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BUGTRAIN
2/2/2016 8:37:01 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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BUGTRAIN
1/30/2016 9:10:30 PM

Maintaining is good too! emoticon and you'll see those numbers go down soon! emoticon



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CAROL_31649731
1/26/2016 8:19:43 PM

Your mini-challenge ... There are 3 Important Things to Remember this week:

Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

emoticon emoticon emoticon GO CHAMPIONS!!!



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CAROL_31649731
1/25/2016 12:43:06 PM

Nice job, with the "GET YOUR ZZZZ's" challenge last week! By challenging yourself weekly, you have a better chance of succeeding in this 5% Challenge. And I appreciate your support of them! Keep up the good work! GO CHAMPIONS!!! emoticon emoticon



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