TFMNOW   74,015
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Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising."
Making healthy food choices and exercising. But, "Oh My, it is hard to get myself interested in exercising."



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Member Since: 1/2/2012

My Goals:
Prevent diabetes with diet and exercise

Experience "joy" in my life every day

My Program:
Logging everything I eat in the Nutrition Tracker.

Monitoring carbs and cholesterol

Increasing my steps to at least 10,000 steps a day

Getting away from my sewing machine and computer an hour or more a day to get some exercise.

Personal Information:
I am a retired CPA and love to sew and quilt for my family. I have been married for 50 years and have four grown children, two boys and two girls, plus three "perfect" grandchildren. My husband and I often travel to interesting places. I grew up in Washington state and currently live in Colorado. I love to see new places and meet new people.

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Workout Shoes

Stationary Bike


Aerobics Step

Gold Medal
10K Steps a Day

Thank You Message

Member Comments:
6/18/2015 12:41:18 AM

emoticon to.....100 DAYS TO A NEW YOU CHALLENGE, ongoing TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.


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2/1/2014 7:35:50 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders

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1/1/2014 1:14:09 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
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Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!

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12/11/2013 6:15:26 AM

Thank you for commenting on my blog and for the support! Have a great day!

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12/10/2013 1:49:35 AM


Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Your new emoticon  Pam emoticon emoticon emoticon  

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