TGANTT   2,383
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Orange Sparks

Today somebody asked me what the color of love was, and my response was orange. Then I bought some orange incense and drank an orange-flavored sparking water. I'm into orange, so why not make that my Spark Color!
Today somebody asked me what the color of love was, and my response was orange. Then I bought some orange incense and drank an orange-flavored sparking water. I'm into orange, so why not make that my Spark Color!




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Member Since: 3/1/2013

SparkPoints: 2,383

Fitness Minutes: 403

My Goals:
To lose 31 pounds by May 31 and to lower my cholesterol and have less joint stiffness.

My Program:
Making more careful choices about eating, doing weight loss meditations, using Spark Coach, doing yoga.

Personal Information:
Tamara, 47, tamaramilesgantt@gmail.com

Other Information:
I like documentaries!

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Gold Trophy
From:
LOFLLAMA

Fruit Salad
From:
LOVELYPAMPA

Woo Hoo!
From:
40 Somethings W...

Stability Ball
From:
GEEKY-STEPMOM

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40 Somethings W...

High Five
From:
40 Somethings W...




Member Comments:
JUMPINJULIE
7/17/2014 2:36:13 AM

Just wanted to say hi and I hope your having a great week. emoticon



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CORKYTHEMOM1
7/5/2014 8:50:58 PM

Tamara, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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JUMPINJULIE
6/12/2014 10:11:01 PM

Congrats on your weight loss. I'm so happy for you. I hope your having a great week. emoticon



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CORKYTHEMOM1
6/2/2014 7:30:01 PM

emoticon Tamara on your 31 - lbs weight loss! emoticon Sending lots of emoticon hugs to you! emoticon


~ Monika ~ emoticon



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LOFLLAMA
5/22/2014 9:33:45 PM

Glad to see you back.



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