TGANTT   2,703
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Orange Sparks

Today somebody asked me what the color of love was, and my response was orange. Then I bought some orange incense and drank an orange-flavored sparking water. I'm into orange, so why not make that my Spark Color!
Today somebody asked me what the color of love was, and my response was orange. Then I bought some orange incense and drank an orange-flavored sparking water. I'm into orange, so why not make that my Spark Color!




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Profile

Member Since: 3/1/2013

SparkPoints: 2,703

Fitness Minutes: 448

My Goals:
To lose 31 pounds by May 31 and to lower my cholesterol and have less joint stiffness.

My Program:
Making more careful choices about eating, doing weight loss meditations, using Spark Coach, doing yoga.

Personal Information:
Tamara, 47, tamaramilesgantt@gmail.com

Other Information:
I like documentaries!

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Workout Shoes
From:
MILLER-S

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LOFLLAMA




Member Comments:
PATRICIAANN46
7/25/2015 5:19:28 PM

Hi.........Just a note to Thank You for adding me to your Friends' List. I appreciate it and have also added you to mine. I look forward to getting to know you.
emoticon
Patti



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TURTLE69
4/25/2015 8:11:14 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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JUMPINJULIE
8/4/2014 10:47:42 PM

Just wanted to say hi. emoticon



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JUMPINJULIE
7/17/2014 2:36:13 AM

Just wanted to say hi and I hope your having a great week. emoticon



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CORKYTHEMOM1
7/5/2014 8:50:58 PM

Tamara, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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