THANA45   132,652
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Vīta est tempus optimum hominis.

My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)
My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)




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Member Since: 6/21/2009

SparkPoints: 132,652

Fitness Minutes: 178,318

My Goals:
Drink enough water and be active.

To live and be happy.

Stand my ground, but still be nice.

My Program:
Cardio (aerobics, dancing, walking etc.) 5-6 times a week.

Strenght training 2-3 times a week.



Personal Information:
I work as a receptionist/security guard and have a wonderful relationship with a wonderful man.

Other Information:
Music:
Virgin Steele
Def Leppard
Anthrax
Megadeth
Alice In Chains
Cavalera Conspiracy
Iron Maiden
Depeche Mode
Dio
Pantera
Terminal Choice
VNV Nation
And One
Culture Kultür
Black Sabbath

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Member Comments:
LAMOURA
4/21/2015 12:58:05 PM

Hi Virpi no worries emoticon Everything is getting better lol...hurt the foot had a palntars gained back on some weight... my mom moved in with my sister so the eating is way easier and I am exercising once again because the plantars is almost healed but it does feel like I am starting at the beginning of my weight loss journey...but hopefully this time I will shrink and it will stay off emoticon How are you? emoticon



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GLORYTOGLORY
4/20/2015 11:17:51 AM

emoticon



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LAMOURA
4/20/2015 1:17:56 AM

Hey Virpi how's it going?? emoticon emoticon



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GLORYTOGLORY
4/19/2015 3:44:26 PM

Hello emoticon



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LAMOURA
1/30/2015 7:10:55 PM

Hi Viripi!! No worry's know what being busy is all about emoticon lol.Glad your still here!!

Cross training is awesome! Awesome going with getting in The Firm Cardio!

lol I think why The Strength DVD goes do slow is because that's a tuff tuff workout! and its 60 minutes long! emoticon

Today I did Ripped With Hiit Back and biceps... the workout is actually back, biceps and shoulders but I already did shoulders with my triceps on chest the other day and I am still SORE so I skipped that part. But it was still a very great workout! loved it!! emoticon

Last night I did 10 minutes on the elliptical...10 minutes of intervals....1 minute on level 5 the next on level 10....that hurt!!

you as well have a nice day emoticon emoticon




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