THANA45   112,877
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Vīta est tempus optimum hominis.

My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)
My name is Virpi. I was born in 1976, and live in Helsinki, Finland

I love lifting weights and dancing, but sometimes I need some motivation.

"We're all beautiful
can't you see?"
(Divine)




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Profile

Member Since: 6/21/2009

SparkPoints: 112,877

Fitness Minutes: 144,923

My Goals:
Drink enough water and be active.

To live and be happy.

Stand my ground, but still be nice.

My Program:
Cardio (aerobics, dancing, walking etc.) 5-6 times a week.

Strenght training 2-3 times a week.



Personal Information:
I work as a receptionist/security guard and have a wonderful relationship with a wonderful man.

Other Information:
Music:
Virgin Steele
Def Leppard
Anthrax
Megadeth
Alice In Chains
Cavalera Conspiracy
Iron Maiden
Depeche Mode
Dio
Pantera
Terminal Choice
VNV Nation
And One
Culture Kultür
Black Sabbath

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LAMOURA

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Member Comments:
LAMOURA
4/23/2014 6:00:36 PM

Hi me again emoticon just wanted to tell you I did The Firm Body Sculpting System Cardio Blast &The Firm Flat Ab Solution Cardio To The Core!!And man was that workout tuff!! The Firm Body Sculpting System Cardio Blast used to beso easy...today it was so tuff I had to modify and stop to catch my breath...man do I ever have to work on my stamina!! The Firm Flat Ab Solution Cardio To The Core was tuff but the music is so good that you love the push! emoticon

Talk to later emoticon

Comment edited on: 4/23/2014 6:00:46 PM

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LAMOURA
4/23/2014 3:32:42 PM

Hi emoticon lol all of Kelly Coffey Meyers are awesome!! I have all of her stuff she does great for long or short workouts if you check out this link you will a great selection of her workouts on a video clips...love this site just for the video clips lol.

Yeah amazon is like that...but I do like amazon.

Pump, Jump and jab is great one and if your tired or sick and short on energy Tight Buns & Killer Legs would be good. emoticon Is Total Body Makeover a firm workout? lol with all the firm workouts I have I can't recall emoticon Do you have any of the awesome older workouts that really kick your butt??Those are awesome and they are making them for dvds now which is so awesome!!

Today is cardio for me. What'cha doing?

Thanks you too my friend emoticon emoticon



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LAMOURA
4/23/2014 2:14:46 AM

lol didn't have time for a pink firm workout today...had to get in a short workout...so I did K.C.M. Your Best Body...all weights premix...30 minutes! It was perfect!! Do you have any of Kelly Coffey Meyers workouts? Did you get in a workout? emoticon



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LAMOURA
4/22/2014 4:11:08 PM

Tummy still hurts (I think it was my coffee going to try to leave off on the coffee this week and see how it goes...do you drink coffee?) and I think I got rid of the bronchitis. Thanks for asking. how are you feeling everything going good?

awesome going on getting and doing Calorie Explosion...that's a tuff workout no walk in the park workout for sure! its st day for me..another firm for sure..what a are you doing today for a workout?

Have a great one emoticon



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LAMOURA
4/21/2014 6:00:11 PM

Hi just wanted to tell you... I did The Firm Calorie Explosion today...man I thought those pink workouts were easy but that one got me but good! I had to modify it some what! emoticon good gravy i have lost my endurance!! Need to work on that big time! emoticon



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