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My boyfriend, Chris, and I
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Nothing Worth Having Is Easy!
Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. I gained some weight back but focusing on getting stronger with lifting and running. One step at a time.
July Goals
Exercise 16-20 times in the month of July or 4-5 times a week.
Run twice a week.
Lift twice a week.
Exercise Goals
Sunday - Run long
Monday - Strength train / Step Class @ 5:00
Tuesday - Run 3-4 miles / Group Cycling Class @ 5:00
Wednesday ...
Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. I gained some weight back but focusing on getting stronger with lifting and running. One step at a time.
July Goals
Exercise 16-20 times in the month of July or 4-5 times a week.
Run twice a week.
Lift twice a week.
Exercise Goals
Sunday - Run long
Monday - Strength train / Step Class @ 5:00
Tuesday - Run 3-4 miles / Group Cycling Class @ 5:00
Wednesday - Walk to work / Strength train / Elliptical
Thursday - Run 3-4 miles
Friday - Strength train / Elliptical
Saturday - Walk to work / Swim or Run Stairs
Running Dreams
Run Whistlestop Half Marathon.
Run Grandma's Marathon.
Become a pacer.
Become a Half Fanatic.
Run Ragnar Relay
Run China Half Marathon.
Run a race in all 50 states.
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My Ticker:
| current weight: 212.0 |
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Profile
Member Since: 7/2/2008
SparkPoints: 31,593
Fitness Minutes: 29,824
My Goals:
May - 60 minutes of exercise
June - 5 days a week
July - Strength training 2x a week
My Program:
Get and stay healthy.
Be active everyday.
Eat more fruits and veggies, less junk.
Run more, be happy.
Strive for new fitness goals.
Be intuitive.
Live a positive life.
Personal Information:
2013 Non-Scale Victories (NSV)
-Use 45# with the Hack Leg Press
-Perform body squats with med balls on BOSU
-Hold a plank for 45 seconds (08/10)
-Use 15# DB for shoulder overhead press
Other Information:
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
~ James Gordon, founder of The Center for Mind-Body Medicine
“Fall seven times. Stand up eight.”
"What would you try if you knew you would not fail?"
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
“The mighty oak was once a little nut that stood its ground.”
"Keep swimming, keep swimming." -Dora
"Champions aren't made in the gym. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; then there will be no failure." -Loa-tzu
"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results."
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