Hi, my name is Savannah. I have lost 100 pounds than slowly regained it as bad habits sneaked into my life. I would like to get back to tracking daily, working out regularly, eating more veggies and just being proud of ME!

By Christmas, I would like to work out 4x a week and track my food consistently to lose 40 pounds by Christmas. This means I would be 240.

Get and stay healthy. Be active everyday. Eat more fruits and veggies, less junk. Run more, be happy. Strive for new fitness goals. Be intuitive. Live a positive life.

2013 Non-Scale Victories (NSV) -Use 45# with the Hack Leg Press -Perform body squats with med balls on BOSU -Hold a plank for 45 seconds (08/10) -Use 15# DB for shoulder overhead press

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." ~ James Gordon, founder of The Center for Mind-Body Medicine �Fall seven times. Stand up eight.� "What would you try if you knew you would not fail?" �Knowing is not enough, we must apply. Willing is not enough, we must do.� �The mighty oak was once a little nut that stood its ground.� "Keep swimming, keep swimming." -Dora "Champions aren't made in the gym. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali "People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; then there will be no failure." -Loa-tzu "I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted result

Add a Link -Savannah Nothing worth having is easy!
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