THECRAZYMANGO   31,575
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My boyfriend, Chris, and I



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Nothing Worth Having Is Easy!

Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. I gained some weight back but focusing on getting stronger with lifting and running. One step at a time.

July Goals
Exercise 16-20 times in the month of July or 4-5 times a week.
Run twice a week.
Lift twice a week.

Exercise Goals
Sunday - Run long
Monday - Strength train / Step Class @ 5:00
Tuesday - Run 3-4 miles / Group Cycling Class @ 5:00
Wednesday ...
Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. I gained some weight back but focusing on getting stronger with lifting and running. One step at a time.

July Goals
Exercise 16-20 times in the month of July or 4-5 times a week.
Run twice a week.
Lift twice a week.

Exercise Goals
Sunday - Run long
Monday - Strength train / Step Class @ 5:00
Tuesday - Run 3-4 miles / Group Cycling Class @ 5:00
Wednesday - Walk to work / Strength train / Elliptical
Thursday - Run 3-4 miles
Friday - Strength train / Elliptical
Saturday - Walk to work / Swim or Run Stairs

Running Dreams
Run Whistlestop Half Marathon.
Run Grandma's Marathon.
Become a pacer.
Become a Half Fanatic.
Run Ragnar Relay
Run China Half Marathon.
Run a race in all 50 states.


Current Status:
THECRAZYMANGO got rid of the water retention and little more. :)
set 1 day ago


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My Ticker:

 current weight: 213.8 
 
213.8
197.85
181.9
165.95
150


 
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Member Since: 7/2/2008

SparkPoints: 31,575

Fitness Minutes: 29,824

My Goals:
May - 60 minutes of exercise

June - 5 days a week

July - Strength training 2x a week

My Program:
Get and stay healthy.

Be active everyday.

Eat more fruits and veggies, less junk.

Run more, be happy.

Strive for new fitness goals.

Be intuitive.

Live a positive life.

Personal Information:
2013 Non-Scale Victories (NSV)

-Use 45# with the Hack Leg Press
-Perform body squats with med balls on BOSU
-Hold a plank for 45 seconds (08/10)
-Use 15# DB for shoulder overhead press

Other Information:
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
~ James Gordon, founder of The Center for Mind-Body Medicine

“Fall seven times. Stand up eight.”

"What would you try if you knew you would not fail?"

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

“The mighty oak was once a little nut that stood its ground.”

"Keep swimming, keep swimming." -Dora

"Champions aren't made in the gym. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali

"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; then there will be no failure." -Loa-tzu

"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results."


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Member Comments:
1CRAZYDOG
7/19/2014 8:01:25 PM

What kind of curtains are they? Are they the kind that has a pocket on the top for a curtain rod to go through? Maybe if you go back to where you bought the curtains they could give you some guidance as to how to hang them??

Wishing you all the best, my dear! You are persistent and determined!



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1CRAZYDOG
7/19/2014 8:32:38 AM

。˚★˚。
“When we are determined, positive and persistent, we don’t give up easily. We fight.:” Habibo Haji
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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BERTAS_JOURNEY
7/16/2014 6:18:24 PM

BLAH!! No I didn't... but I'm not giving up going to keep pushing.



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1CRAZYDOG
7/16/2014 6:04:48 PM

Good idea w/the lemon water and eating so you're not starving when you go. You're right about theater popcorn. Just not healthy!

Mom -- well she is mentally declining for sure. **SIGH** She has her goo days and she has her bad days.
Right now Dad is facing hernia surgery. He wants me to care for Mom which I will gladly do! BUT he wants to bring her up here. I just think that's a bad idea. She is easily disoriented and goes into panic mode. BESIDES that, he's going to need help himself! So Done some "behind the scenes" detective work and spoken to his Dr., who will let Dad know, first of all, even though the surgery would be outpatient, he needs someone to drive him there, stay, and take him home. Secondly he's not going to be able to care or himself very easily for at least a few days. I don't think Dad realizes that. So . . . just waiting to see what happens.

HUGS



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1CRAZYDOG
7/16/2014 5:41:57 PM

。˚★˚。
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” Steven Jobs
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Doing pretty well. Jason had an interview yesterday and felt it went well. Hope so!

HUGS



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