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My boyfriend, Chris, and I
Dad and I before my college graduation
I have 26 pics in my gallery
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People are like snowflakes. Each one is unique.
Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. Basically, I changed my entire life including moving to a new town for a new job. I have gained 30 pounds and am working on losing it while getting fit again.
December Goals
1. Work out Monday-Friday
2. Run Monday, Wednesday, Friday
3. Lift Tuesday and Thursday
4. Walk at lunch at least 1-2 times a week
5. Be kind to myself
2014 Goals
Run 5K
Run a Half ...
Hi, my name is Savannah and I have lost 100 pounds. Than, life happened. Basically, I changed my entire life including moving to a new town for a new job. I have gained 30 pounds and am working on losing it while getting fit again.
December Goals
1. Work out Monday-Friday
2. Run Monday, Wednesday, Friday
3. Lift Tuesday and Thursday
4. Walk at lunch at least 1-2 times a week
5. Be kind to myself
2014 Goals
Run 5K
Run a Half Marathon
Lose 2 pounds a month
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My Ticker:
| current weight: 187.0 |
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Profile
Member Since: 7/2/2008
SparkPoints: 30,597
Fitness Minutes: 29,269
My Goals:
Get and stay healthy.
Be active everyday.
Eat more fruits and veggies, less junk.
Run more, be happy.
Strive for new fitness goals.
Be intuitive.
Live a positive life.
Personal Information:
2013 Non-Scale Victories (NSV)
-Use 45# with the Hack Leg Press
-Perform body squats with med balls on BOSU
-Hold a plank for 45 seconds (08/10)
-Use 15# DB for shoulder overhead press
Other Information:
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
~ James Gordon, founder of The Center for Mind-Body Medicine
“Fall seven times. Stand up eight.”
"What would you try if you knew you would not fail?"
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
“The mighty oak was once a little nut that stood its ground.”
"Keep swimming, keep swimming." -Dora
"Champions aren't made in the gym. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali
"People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; then there will be no failure." -Loa-tzu
"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results."
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