THEDIETWOMAN
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Size 12 (36D-32-42)




Curves are beautiful!




Feeling absolutely miserable (4 months after Nicholas was born) - About 230lbs


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My weight loss journey did not start with any epiphany, bad photo, or tight jeans. I always had good self-esteem and thought I had a great deal of confidence. However, like any woman who is blessed to have indulged herself in a 9 month period of cravings, weight gain and more cravings, I found myself waddling to the delivery floor with a bit more than just a little pregnancy gain.

A couple weeks after my son was born and after losing some weight through the whole birthing process, reality quickly set in. Walking into my obstetrician’s office for my 6 week post-op visit, I slumped into the armchair of the waiting room. It was a typical Charleston summer afternoon, an energy draining 91 degrees.

“You know, I don’t feel so hot,” I told my husband.” I can’t remember the last time I actually felt good.”

I looked down at my bulky frame then at my husband. I pointed to my sprawling stomach and whispered, “When I heal and am ready, I better do something about this.”

The nurse called my name and walked me toward the scale. While my husband would persist that I am beautiful no matter what and that my weight gain was due to the fact that I had a bed-ridden pregnancy full of complications and medications, I was nonetheless disappointed with the reality that this wouldn’t be a quick fix.

I can’t say that I wish I would have done anything differently, rather, I wish to now gain the strength to regain my body and mind not only for myself, but for my husband and son as well.

This is my journey to redefine what it means to be healthy and happy!

________________________________________

My Mini Stages:

260lbs-240lbs: August 21, 2012 (DONE!)

240lbs-220lbs: July 25, 2013 (DONE!)

220lbs-200lbs:

200lbs-190lbs:

190lbs-180lbs:

180lbs-170lbs:

170lbs-160lbs:



Member Since: 7/25/2013

Fitness Minutes: 446

My Goals:
Monthly Weight Loss for 2013

July: +/- __lbs
August: +/- __lbs
September: +/- __lbs
October: +/- __lbs
November: +/- __lbs
December: +/- __lbs

Total weight loss = +/-__lbs


My Program:
Go from 260lbs to 160lbs

o My Daily Nutrion Program
- 1250 calories
- 28 to 63 grams of fat
- 142 to 262 grams of carbs
- 60 to 141 grams of protein
- 8 cups of H20

o My Daily Fitness Program
- Burn at least 500 calories
- Focus on Strength Training



Personal Information:
Hi I'm Britney, welcome to my SparkPage!

A page where you can get a backseat ride and witness my journey from past to present, and present to future of a lifestyle makeover.


Other Information:
Height: 5"8"

Pre-Pregnancy BMI - 24.4
Post-Pregnancy BMI - 38.1
Current BMI - 34

Pre-Pregnancy BF% - 23.5
Post-Pregnancy BF% - 33.9
Current BF% - 28.9

Pre-Pregnancy Size - 8/10
Post-Pregnancy Size - 16
Current Size - 14




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 Pounds lost: 41.6 
 
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