THEEXERCISER   112,389
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Make healthy choices

I am going to be the best me that I can be

I am going to be the best me that I can be





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My Ticker:

 current weight: 146.0 
 
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145.5
142.75
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Member Since: 6/24/2009

SparkPoints: 112,389

Fitness Minutes: 33,865

My Goals:
My goals are to keep active and eat right.

My Program:


6 days a week

30mins. Cardio
30mins. Strength Training

Personal Information:
I am from New York State and my name is Carrie. My email address is

theexerciser@yahoo.com

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Member Comments:
NEOLE2682
9/15/2014 10:53:00 AM

.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Have a
/▌...... SPARKtastic
|\...... week
.★*。.☆`*★



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Cheers, Nicole




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MADMANSMAMA87
9/12/2014 11:49:42 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/10/2014 4:13:33 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming. Here's to looking in the mirror or jumping on the scale & seeing no changes BUT putting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
9/7/2014 11:04:33 PM

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"Beginning today, treat everyone you meet as if they are going to be dead by midnight. Extend to them ALL the care, kindness & understanding you can muster & do it with no thought of ANY reward. Your life will NEVER be the same again."

- - Og Mandino - -


Sweetheart,

Always remember that a few nice words or one thoughtful gesture can turn around someone's ENTIRE day!!! Every act of kindness, no matter how small, has a ripple effect - - Dare to be the reason someone smiles today:) :) :)

Hugs,

Jes

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ALEXSGIRL1
9/7/2014 8:40:43 AM

thanks for reading my blog have a great day and week I love your September 1 blog I hope things continue to go well with you



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