THEEXERCISER   114,932
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Make healthy choices

I am going to be the best me that I can be

I am going to be the best me that I can be





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My Ticker:

 current weight: 146.0 
 
151
148.25
145.5
142.75
140


 
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Member Since: 6/24/2009

SparkPoints: 114,932

Fitness Minutes: 34,720

My Goals:
My goals are to keep active and eat right.

My Program:


6 days a week

30mins. Cardio
30mins. Strength Training

Personal Information:
I am from New York State and my name is Carrie. My email address is

theexerciser@yahoo.com

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Member Comments:
IMNOTSTOPPIN
10/1/2014 8:11:28 PM

Thanks for commenting on my blog and a varied exercise plan. I'd to incorporate some of that. And visiting your page, I'd like to congratulate you on almost hitting your goal. Truly wonderful!



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MADMANSMAMA87
9/28/2014 3:22:12 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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FREDSEVOLUTION
9/25/2014 8:11:43 PM

Wow! I'm looking at your ticker and you are really close to your goal! Gotta feel good about that:) Keep pushing!



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MISSM66
9/24/2014 9:16:35 AM

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Be Grateful for All of Life


With gratitude, all life appears as a blessing - without gratitude, all of life is perceived as a burden. Avoid the tendency to compare your life with the lives of others, with your idealized hopes for life, and with your own life when you were younger. Every moment of your life is a gift -- not something you are "entitled to" or something you "deserve." Practice zero-based gratitude. Zero-based gratitude is being grateful for everything in your life -- grateful that you woke up this morning, grateful that you have enough food to eat, grateful that you can walk and breathe and see.
Thank you so much for reading my blog,have a wonderful and awesome day.

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JAMBABY0
9/21/2014 4:35:02 PM

thanks for commenting



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