THEGETNSHAPEGRL   34,484
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30,000-39,999 SparkPoints
 
 
never working out to loving circuit training





Eating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)





heavy lifting and circuit training really works!



I have 50 pics in my gallery





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The Get In Shape Girl

Updated May 16, 2014 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me ...
Updated May 16, 2014 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me a message ANYTIME! I'd Love to help you achieve your goals too!!




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 Pounds lost: 30.0 
 
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Profile

Member Since: 1/26/2009

SparkPoints: 34,484

Fitness Minutes: 65,964

My Goals:
2014 Goals:
Run one mile under 7:30 (completed 1/9/13)
Run one mile under 7:00
Squat 225#
Press 105#
Deadlift 300#
Clean and jerk 160#
Snatch 115#
Bench 150#
Bar and ring muscle ups
15 deadhang pull ups

July - Peachtree Roadrace 10k

Make Crossfit Regionals in 2016

Help the world become a more beautiful and healthy place by training individuals to become strong, lean & confident!

My Program:
I follow the competitor's programming at Crossfit Southie.

I train up to twice a day, 2 - 3 days a week.

Monday - Crossfit + gymnastics training

Tuesday - Crossfit

Wednesday - Crossfit

Thursday - hot yoga + gymnastics training

Friday - Crossfit

Saturday - Crossfit

Sunday - REST!!

I eat mostly clean, unprocessed foods but I do drink (tequila or cider) on Saturdays with my friends and when I do cheat it's with something sweet. Overload of dairy and gluten are not my friends.

Personal Information:
Boston, MA

Other Information:
thegetinshapegirl.com

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Hula Hoop
From:
SETTIMIA

Watermelon
From:
KEELYDEUS

Beach Ball
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VICKI-B-N-FLA

Thank You Message
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KMF2014

Massage
From:
BALANCEDMP

Applause
From:
TLONSBE




Member Comments:
FITGIRL15
7/22/2014 3:30:17 PM

I am certain that Germany will be VERY different then Italy!!!
But both have their own charms, do doubt! lol

Joe pointed out a few questionable items floating in the Grand Canal... we swear that the public toilets are fed directly into the water! emoticon That was just our speculation!

You are going to have such a wonderful time!!!!! Enjoy!!!!



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FITGIRL15
7/15/2014 3:04:43 PM

I have nothing to say about Englannd and London, or Ireland... I am positive things in those countries is leaps and bounds different from that of italy!

In Italy, some things of note:
Public toilets are rare, and bring your own toilet paper! Often times there are public toilets you will pay 2 euro to use (you are paying for them to be clean and toilet paper supplied.) It's worth the $$$, trust me!!!

Italian pizza is NOT what you'd expect a pizza to look like... I can't divulge anymore info about it... you HAVE to experience it for yourself!

Bring a hand-held fan to carry in your purse... It gets really HOT! Especially if you are taking public transportation, you will be literally on-top of people! So many people EVERYWHERE! It gets HOT and sweaty! Good times! (And I thought it was bad enough in rush hour here... NO WAY!)

Beware of the Gypsy's and pick-pockets! Gypsy's will beg and tell you sob stories hoping for your handouts... they are great at faking illness/disease for any opportunity to pick your pocket or cut your purse off you and get away with all your money! Joe had his bag slashed but luckily they never got through to the inside! Still, not cool!!!!

Shower stalls are VERY SMALL. Get used to showering with your arms at your sides! I'm not kidding! Washing my hair was interesting! (And I'm not even a BIG person!!! Joe came home with bruised elbows! LOL)

Take lots of pictures! Enjoy the culture! It's beautiful and the memories you will treasure forever (even if you do get the luxury to go back!)

emoticon



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FITGIRL15
7/2/2014 4:05:39 PM

Where in Europe are you going? I ONLY did Italy... so I can't comment about the other countries! Are you going to make a stop in Italy?

It will be a trip of a lifetime! Memories galore, but still TAKE PICS! (My pics always wow me when I see them again!)



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RACHEL_MAC
6/4/2014 10:28:28 AM

hahahaha it's 2010 again! Why are you tracking?



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KAMCCLARY
5/26/2014 7:00:58 PM

I follow your blog and find it very inspirational in helping me with my weight loss journey.



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