THEGETNSHAPEGRL   34,321
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30,000-39,999 SparkPoints
 
 
never working out to loving circuit training





Eating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)





heavy lifting and circuit training really works!



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The Get In Shape Girl

Updated 6/28/13 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me a ...
Updated 6/28/13 -
Hey everyone! I am Kyra, The Get In Shape Girl. I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.
For more motivation check out:

www.facebook.com/thegetinshapegirl

Find me on Facebook.. I'm on there ALL the time!


Shoot me a message ANYTIME! I'd Love to help you achieve your goals too!!


Current Status:
THEGETNSHAPEGRL  just posted an entire index of healthy places to eat in major US airports as a blog.
set 3 days ago


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 Pounds lost: 30.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 1/26/2009

SparkPoints: 34,321

Fitness Minutes: 65,964

My Goals:
2013 Goals:
Run one mile under 7:30 (completed 1/9/13)
Run one mile under 7:00
Squat 225#
Press 105#
Deadlift 300#
Clean and jerk 160#
Snatch 115#

Feb - Disney Princess Half Marathon

May - Run to Remember Half Marathon

July - Peachtree Roadrace 10k

November - Place Top 30 in the RX Division of the Crossfit Garage Games in Southie

Help the world become a more beautiful and healthy place by training individuals to become strong, lean & confident!

My Program:
Monday - Crossfit + hot yoga

Tuesday - Crossfit

Wednesday - Crossfit

Thursday - long walk + hot yoga

Friday - Crossfit + sprints

Saturday - Crossfit + Hot yoga

Sunday - REST!!

Personal Information:
Boston, MA

Other Information:
Eat Clean. Train Dirty.

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Member Comments:
HAPPY-DESTINY
3/7/2014 2:45:21 AM

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Just peeking in on you!



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FITGIRL15
1/21/2014 2:39:09 PM

You ROCK, Lady!!! Keep kicking people's butts!!! emoticon



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GONABFIT
1/21/2014 1:24:32 PM

Hey there! Yep still here, still working :-) Finishing residency now and trying to recommit myself to stress relief and changing my diet to lead to weight loss.

Glad to see you still kicking butt!



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FITGIRL15
1/15/2014 12:28:04 PM

PS... Yes LIFTRUNLAUGH is back on your plan! I thought she was working with you again... maybe she's just reusing your meal plans/workouts?



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FITGIRL15
1/15/2014 12:27:26 PM

Sadly, as passionate I am about fitness... my career is in geology! (Which I went to school for, and I really do LOVE it!)
I say sadly, because fitness will never pay the kind of money my current career is! So I'm struggling between taking a huge CUT in pay to leave geology to likely do MORE work (physically) in fitness!?!?

I actually DO NOT want to be a trainer, or an on-line coach. I have found a different calling, after my Bell's Palsy. I'd rather be a councellor for others who are having difficulties dealing with the illness! (I have a YouTube Channel that people watch my BP videos have alreay gotten so much help from!) Fitness is a huge part of MY life, but I can't force it to be a part of others lives! I am very much a hands OFF type of leader, and don't thhink I'd be a very strict fitness coach (I feel that is a lot like babysiting! lol)

I'm sooo happy that you have turned your passion yor career!!! I actually kind of enjoy that I have 2 seperate sides to my life!



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