THEHEALTHY3   43,468
SparkPoints
40,000-49,999 SparkPoints
 
 
Sundial Bridge - Redding, CA November 2012





Crystal Mt - 2012 (Mt Rainier behind)








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It's not how you start, it's how you finish,

ALI IN THE JUNGLE
The Hours

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at,

Everybody gets knocked down,
Everybody gets knocked down,
How quick are you gonna' get up?
How quick are you gonna' get up?
Everybody gets knocked down,
Everybody gets knocked down,
How quick are you gonna' get up?
Just how are you gonna' get up?
...
ALI IN THE JUNGLE
The Hours

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at,

Everybody gets knocked down,
Everybody gets knocked down,
How quick are you gonna' get up?
How quick are you gonna' get up?
Everybody gets knocked down,
Everybody gets knocked down,
How quick are you gonna' get up?
Just how are you gonna' get up?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~


There are NO excuses for not working out, because....

- I belong to a gym 1 mile from my house
- I have Wii Fit/Plus & Biggest Loser for Wii
- I have 2-8 pound hand weights
- I have a fitness ball
- I have a balance board
- I have a jump rope
- I have work out DVD's & Exercise TV OnDemand
- I have a walking buddy
- I have health & fitness books - The Spark, Belly Fat to Belly Flat, Master Your Metabolism, Weight Training Made Easy & Making the Cut
- I have SparkPeople & my Spark Friends!

2010 is the year of NO Excuses! GET UP & GET MOVING!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~

These are simple steps that can all implement.

1. Make sure to get enough calcium and magnesium in your diet.

2. Eat a light dinner.

3. Engage in daily physical activity.

4. Develop and maintain social networks.

5. Get moderate and sensible sun exposure.

6. Have a sense of purpose for yourself…have a compelling reason to get up each morning.

7. Add more vegetables to your diet.

8. Drink red wine in moderation…just one or two small glasses at dinner.

9. Drink goat’s milk instead of cow’s milk.

10. Take daily walks.

11. Remember to focus on your family.

12. Laugh often and laugh loud

13. Make at least 15 minutes each day to simply relax and or meditate without any distractions.

14. Surround yourself with like minded people, people who are supportive and encouraging.

15. Add more nuts to your diet.

16. Eat more natural and organic foods.

17. Stop eating when you are 80% full.




Read More About THEHEALTHY3 (Updated December 27)




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Profile

Member Since: 3/19/2007

SparkPoints: 43,468

Fitness Minutes: 21,261

My Program:
I eat a combo of Eat Right For Your Type (Blood Type Diet) and Eat to Live.

Following both programs has helped with get rid of cronic tummy troubles and an overall feeling of blah after eating a meat/protien based diet.

I still eat fish, chicken & turkey. None of which upset my stomach.



Other Information:
2007 - SP Starting Weight - 167

2008 - Lowest SP Weight - 138

2011 - Lowest weight 145, Highest weight 157

Jan 2012 - 157

Feb 2012 - 153

July 2012 - 160

Oct 2012 - 153

Jan 2013 - 153

June 2013 - 165

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Confetti
From:
WENDYWITKOSKI

Streamers
From:
DETERMINED_ME

Snowman
From:
WENDYWITKOSKI

Candles
From:
WENDYWITKOSKI

Spa Visit
From:
DETERMINED_ME

Measuring Cups
From:
KETTLEBELLJUNKY




Member Comments:
SCAROUSEL1
2/15/2014 2:36:17 PM

We are not given a good life or a bad life.
We are given a life.
It is up to us to make it good or bad.
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SCAROUSEL1
1/5/2014 10:14:57 PM

Just dropping by your page to remind you to.... Ignore the doubters, the haters and the unhealthy examples.
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SCAROUSEL1
11/16/2012 12:25:44 PM

Welcome back! Glad to see you SPARKin'!



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SCAROUSEL1
12/9/2011 11:56:43 AM

Have a SPARKtastic day my friend!



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SCAROUSEL1
3/2/2011 3:42:18 PM

Don't Quit

When things go wrong as they sometimes will,
When the road you're trudging seems all uphill.
When the funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit,
Rest if you must, but don't you quit.




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