THEOLDWOLF   2,022
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1,000-2,499 SparkPoints
 
 



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Making changes for a better life

I want to be in the best shape of my life so that I can keep up with the magnificent tatib17.
I want to be in the best shape of my life so that I can keep up with the magnificent tatib17.




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Member Since: 10/7/2009

SparkPoints: 2,022

Fitness Minutes: 1,770

My Goals:
My primary goal is to get back to being truly fit and strong.

My Program:
For resistance training, I am following Charles Staley's Escalating Density Training program, which I have been successful with in the past. For cardio, I am combining couch-to-5k running and HIIT on a stationary cycle.

Personal Information:
I'm originally from the UK, I now live in Glendale, CA.

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Member Comments:
TATIB17
2/28/2013 1:04:20 AM

Hi my sexy wolf emoticon



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