THEREAFAMILY   4,592
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4,000-5,499 SparkPoints
 
 













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New Motivation

Got introduced to weight training a couple of months ago, and still loving it. Trying to lose fat and build muscle, on the right tracks, just need to keep it going now to reach my initial goals.

Booked a holiday for June so want to get as buff as I can before then!
Got introduced to weight training a couple of months ago, and still loving it. Trying to lose fat and build muscle, on the right tracks, just need to keep it going now to reach my initial goals.

Booked a holiday for June so want to get as buff as I can before then!




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 current weight: 203.0 
 
203
190.75
178.5
166.25
154


 
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Profile

Member Since: 4/15/2007

SparkPoints: 4,592

Fitness Minutes: 7,999

My Goals:
Lose those niggling few extra pounds and get body fat down to 20% initially

Be generally fitter and more active

Get stronger and build more muscles

My Program:
Weight training at least once a week, twice when I can.

Cardio once or twice a week, plus walking to uni as many days as possible

Sorting out my diet, higher protein, lower carbs and decent supplements

Personal Information:
Rachel

Lincoln, UK

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Member Comments:
BRANDI1809
12/2/2011 6:20:46 AM

Hi,
Just wondering if you are still on Sparkpeople and how you are keeping.
Why not pop back & see what we are up to.
All the very best for the coming festive season.

Much love
Jude x
UK Midlands Team Leader



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BRANDI1809
12/16/2010 12:26:36 PM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
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FLEXCHEF
4/11/2010 10:26:51 AM

Your pictures and progress looks great, and I looked at your nutrition logs and they look great as well, keep doing what you are doing and you will achieve your goals no problem



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BRANDI1809
12/8/2009 7:00:25 AM

I am wishing all the very best of the Seasons Greetings to you and yours.
Much love
Jude x
UK Midlands Team Leader
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BRANDI1809
11/16/2009 6:26:40 PM

Just checking up on you to see if you are still Sparking as we haven't seen you for a while. The Team is now up to 199 members and we are hoping to encourage more of the members to join in on the forums, challenges & events.
Hope to see you soon, you will be very welcome.
Jude x
UK Midlands Team Leader




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