THEREALCALEX   19,063
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15,000-19,999 SparkPoints
 
 



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Kicking Compulsive Behaviour Into Touch

Working mum of 2 girls - a 16 year old and a 1 year old
Heaviest weight 238 lbs
Current weight 162.5 lbs
Target weight 119 lbs

Squeezing in running, circuit training, walking and zumba where I can

Also practising mindfulness
Working mum of 2 girls - a 16 year old and a 1 year old
Heaviest weight 238 lbs
Current weight 162.5 lbs
Target weight 119 lbs

Squeezing in running, circuit training, walking and zumba where I can

Also practising mindfulness




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Profile

Member Since: 9/28/2013

SparkPoints: 19,063

Fitness Minutes: 12,276

My Goals:
I want to learn to live in peace with food and money

My Program:
I am reading self-help books on compulsive behaviour/impulse control (T. D. Shulman, Jon E. Grant...). I am also doing OA

Personal Information:
Live in London, love the outdoors

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Welcome Mat
From:
MYSTERYROSE74

Green Tea
From:
Buddhists

Sunshine
From:
KALIGIRL

Pedometer
From:
The Virtual Wal...

Welcome Mat
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MYSTERYROSE74

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MJOHEMME




Member Comments:
KMEYER2016
4/9/2016 1:21:05 AM

Wishing you a wonderful weekend"" emoticon emoticon



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DR1939
4/9/2014 7:08:14 PM

emoticon This is the place for walkers and runners. It has lots of options to help you stay on track. A couple of suggestions are to visit the team daily and to read at least one of the blogs. Eventually you will find some people who are talking about things that interest you. Then you can subscribe to their blogs. A great way to get your points for messages is to post on the team message boards. I hope to see you there.

Terrie has an email that she will send you. It explains all of the options available. Be sure to look into the Walk Across America at exercise.lbl.gov. It allows you to track your cumulative miles and to view the scenery as you walk across the USA. Also be sure to tell us where you are on your trek on the Where Are You Today message board.

If you need help or advice be sure to contact either me aka Virginia or MysteryRose aka Terrie or Yellow09Red aka Debbie. We're delighted to have you join us on our journey



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CJBAGGINS
11/24/2013 10:20:20 PM

Oh, you're welcome! I saw your status on my friend feed, and wanted to stop by.

cj



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CJBAGGINS
11/24/2013 3:50:12 PM

emoticon on your first anniversary!

emoticon emoticon emoticon emoticon

cj



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JANESLOSS
11/21/2013 11:23:28 AM

The only way of finding the limits of the possible is by going beyond them into the impossible. - Arthur C. Clarke

emoticon emoticon emoticon emoticon emoticon emoticon

Hello and Happy Healthy Thursday,
I hope your week is going well and that you are make great choices. I’m stopping by to encourage you to make the most out of every day!
This week’s Progress, Not Perfection Weekly Challenge is in full swing. I hope the extra 10 minutes is keeping you moving and motivated.
We can do this one step at a time. Let’s finish the week strong!
Hugs,
Jane

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