THEREALCALEX   14,527
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Kicking Compulsive Behaviour Into Touch

I have been a SparkPeople member before, but all my points and activity were about continuing with my compulsive behaviours in some way or another, so I have decided to start afresh with the focus firmly on building new, positive behaviours and dealing with the underlying causes of my obesity.
I have been a SparkPeople member before, but all my points and activity were about continuing with my compulsive behaviours in some way or another, so I have decided to start afresh with the focus firmly on building new, positive behaviours and dealing with the underlying causes of my obesity.




SparkFriends



SparkTeams



My Ticker:

299 Days since:  compulsive eating
 
0
75
150
225
300


 
Interact with THEREALCALEX

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/28/2013

SparkPoints: 14,527

Fitness Minutes: 8,552

My Goals:
I want to learn to live in peace with food and money

My Program:
I am reading self-help books on compulsive behaviour/impulse control (T. D. Shulman, Jon E. Grant...). I am also doing OA

Personal Information:
Live in London, love the outdoors

Profile Image





 
 



Sunshine
From:
KALIGIRL

Pedometer
From:
The Virtual Wal...

Welcome Mat
From:
MYSTERYROSE74

Two Thumbs Up
From:
MJOHEMME

Best Wishes
From:
JANESLOSS

Relaxation Music
From:
111BUTTERFLY111




Member Comments:
DR1939
4/9/2014 7:08:14 PM

emoticon This is the place for walkers and runners. It has lots of options to help you stay on track. A couple of suggestions are to visit the team daily and to read at least one of the blogs. Eventually you will find some people who are talking about things that interest you. Then you can subscribe to their blogs. A great way to get your points for messages is to post on the team message boards. I hope to see you there.

Terrie has an email that she will send you. It explains all of the options available. Be sure to look into the Walk Across America at exercise.lbl.gov. It allows you to track your cumulative miles and to view the scenery as you walk across the USA. Also be sure to tell us where you are on your trek on the Where Are You Today message board.

If you need help or advice be sure to contact either me aka Virginia or MysteryRose aka Terrie or Yellow09Red aka Debbie. We're delighted to have you join us on our journey



Report Inappropriate Comment
CJBAGGINS
11/24/2013 10:20:20 PM

Oh, you're welcome! I saw your status on my friend feed, and wanted to stop by.

cj



Report Inappropriate Comment
CJBAGGINS
11/24/2013 3:50:12 PM

emoticon on your first anniversary!

emoticon emoticon emoticon emoticon

cj



Report Inappropriate Comment
JANESLOSS
11/21/2013 11:23:28 AM

The only way of finding the limits of the possible is by going beyond them into the impossible. - Arthur C. Clarke

emoticon emoticon emoticon emoticon emoticon emoticon

Hello and Happy Healthy Thursday,
I hope your week is going well and that you are make great choices. Iím stopping by to encourage you to make the most out of every day!
This weekís Progress, Not Perfection Weekly Challenge is in full swing. I hope the extra 10 minutes is keeping you moving and motivated.
We can do this one step at a time. Letís finish the week strong!
Hugs,
Jane

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JANESLOSS
11/16/2013 5:03:15 PM

Looking after my health today gives me a better hope for tomorrow.
Anne Wilson Schaef

emoticon emoticon emoticon emoticon emoticon emoticon

This weekís Progress, Not Perfection team challenge begins tomorrow. Come by and check it out! Letís all get moving!!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page