THERLDL   29,291
SparkPoints
25,000-29,999 SparkPoints
 
 
2014 - A new me, with my family (and niece far right) on Fort Fisher Ferry





Kids and I at the beach in Oak Island, NC





Before and Current After



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THERLDL's SparkPage

My name is Mike, I am a husband and father of 3 awesome little ones. My goal is to tone and lose around 100lbs so that I can be even more energetic and playful with my kids. Oh yeah... and like actually be around for them when they are adults :).
My name is Mike, I am a husband and father of 3 awesome little ones. My goal is to tone and lose around 100lbs so that I can be even more energetic and playful with my kids. Oh yeah... and like actually be around for them when they are adults :).




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 current weight: 213.0 
 
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Member Since: 1/24/2014

SparkPoints: 29,291

Fitness Minutes: 15,735

My Goals:
Lose 25 pounds by March 9 (my bday) - Goal Met!

Lose 50 pounds by June 20th 2014 - Goal Met!

Lose 75 pounds by September 20th 2014 - Goal Met!

Lose 100 pounds by January 24th 2015

Revamp Goals 6/16/14 -
Lose 100 pounds by September 20th 2014

Lose 120-125 pounds by January 24th 2014

Run a 5k in under 55 minutes by March 2014 - Goal Met (47min)

Run a 5k in under 45 minutes by April 2014 - Goal Met (40min)

Run a 5k in under 35 minutes by July 2014 - Goal Met on May 2 (33min23sec)

Official 5k ran on 6/8/14 at 29 minutes 12 seconds)

Run a 5k in under 25 minutes by January 2015

Complete Mud, Guts, and Glory on August 16th

My Program:
The Insanity Workout - 6 days on 1 day off. Training for Mud, Guts, and Glory Extreme Terrain Mud Obstacle Challenge.

Personal Information:
Name: Mike Neal
From: Cincinnati, OH
Age: 31

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Member Comments:
JUSTJENNN
7/7/2014 12:07:32 PM

AWESOME 5k times!!!! I just ran my first 2 weeks ago and was so happy with the results. Glad to have found your page (via the SPAT owners team) and looking forward to your updates!
Jenn



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SEVERINA418
6/27/2014 3:40:11 PM

Hey, how was/is the vacation? I hope you're having a blast!



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BEINGERIN
6/20/2014 7:26:55 PM

Inspiring progress!

Have a great vacation.



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JESSIEBRUNS
6/12/2014 11:55:33 PM

you are doing awesome! emoticon



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SEVERINA418
5/10/2014 7:13:49 PM

I just now saw your before and current picture. You should be so proud of yourself! Talk about an awesome accomplishment! Woohoo!



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