THESILVERLADY
60,000-79,999 SparkPoints 73,823
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From:
GRAMMAP1

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From:
CJWORDPLAY

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From:
IRISHEI
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When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.

For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. Yet another 15 pounds accumulated. Time to get serious. A new resolve, a new beginning. I looked for and found the Spark Team that would provide the most support. I'm taking advantage of the many benfits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My new goal? Can you believe it --my current goal is to reach 185! That's what I weighed when I first joined Spark People.


Updated in July 2013! And again January 2015. It's once again good to read my own introduction: A reminder of where I have been, what I have achieved.




Member Since: 1/5/2006

Fitness Minutes: 7,544

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.








My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.



Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.



Other Information:




Read More About THESILVERLADY - Profile Information moved here. (Updated January 29)




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Comments
  • v IRISHEI
    Temperatures were in mid 60's today and same yesterday. Really nice days and more emoticon expected this week. Where is Joplin? Not familiar with it.
    Hope you had a nice weekend dear friend. emoticon emoticon
    hugs, Ei

    8 days ago
  • v JENGRAMMER
    WELCOME TO SEASONED SENIORS---we are a team of young people with graying hair LOL emoticon We love to have fun, laugh, emoticon and enjoy life in our senior years.

    Enter into the many team threads and chat with us. I am your team leader and will be there as often as possible. Just visit with team members and enjoy our lovely group.

    Jen emoticon emoticon emoticon
    12 days ago
  • v RDEE22
    Thanks so much for the Valentines Day Goodie. It was just another day for me. Valentines Day has only become big in the last 10yrs or so here in Australia. Luckily I am told and shown how much I am loved everyday of the year. emoticon
    13 days ago
  • v IRISHEI
    Happy Valentine's day! Hope you have fun today and do something special for you!
    emoticon emoticon
    hugs, Ei
    13 days ago
  • v IRISHEI
    Hi,
    Thanks for commenting on my activity. Hope things are going well for you with your program and you are staying warm this winter. We have had a mild winter here in OH but I still look forward to SPRING and warmer days. Keep sparking and staying active. Take care and
    God bless.
    hugs, Ei emoticon emoticon emoticon
    14 days ago
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