THESILVERLADY   61,614
SparkPoints
60,000-79,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
It's Never Too Late

When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.

For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. ...
When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.

For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. Yet another 15 pounds accumulated. Time to get serious. A new resolve, a new beginning. I looked for and found the Spark Team that would provide the most support. I'm taking advantage of the many benfits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My new goal? Can you believe it --my current goal is to reach 185! That's what I weighed when I first joined Spark People.


Updated in July 2013! And again January 2015. It's once again good to read my own introduction: A reminder of where I have been, what I have achieved.


Read More About THESILVERLADY (Updated January 29)




SparkFriends



SparkTeams





 
Interact with THESILVERLADY

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/5/2006

SparkPoints: 61,614

Fitness Minutes: 6,797

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.








My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.


Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.



Profile Image





 
 



Rainbow
From:
IRISHEI

Clover
From:
CJWORDPLAY

Happy Face
From:
CAMEY13

Best Wishes
From:
IRISHEI

Hearts
From:
CAZ5346

Valentine
From:
CJWORDPLAY




Member Comments:
MOMMADOT630
3/18/2015 4:24:27 PM

Thank you so much for the Lucky Four Leaf Clover...your thoughtfulness is so appreciated. Hugs and Blessings, Dot

Comment edited on: 3/18/2015 4:26:42 PM

Report Inappropriate Comment
IRISHEI
3/12/2015 8:46:51 AM

Hi Silver lady,
Hope your day is going well so far. God bless. Thanks for noticing my activity and all your comments. Been having some health issues and it has really slowed me down. Doing my best now --for now. During the next 4-6 wks will be doing Pt for my arm. I know it is only temporary but need to take care of it and still exercise moderately. Have a blessed day.
hugs, Irish Ei emoticon

Comment edited on: 3/12/2015 8:49:00 AM

Report Inappropriate Comment
IRISHEI
2/24/2015 11:23:57 AM

Thanks for the great Welcome mat goodie. (-: All the best to you too in your journey. This is so motivatinging with such a great team to inspire us. Let's help each other and enjoy Spark. God bless.
hugs, Irish Ei



Report Inappropriate Comment
MOMMADOT630
2/3/2015 10:00:56 PM

Thanks for the blueberries love them and your kind words. See you on 70. Hugs and Blessings, D0t



Report Inappropriate Comment
MOMMADOT630
2/2/2015 12:21:57 PM

emoticon emoticon emoticon emoticon
So happy to welcome you into Anyone over 70 team. We are delighted to see your message on the team Chat Line today. Looking forward to getting to know you. My name is Dot, and I am sure you will find 70 a very friendly team ready to give you encouragement on your weight loss journey. Hugs and Blessings, Dot





Report Inappropriate Comment
Member Comments Page (94 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page