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When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.

For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. Yet another 15 pounds accumulated. Time to get serious. A new resolve, a new beginning. I looked for and found the Spark Team that would provide the most support. I'm taking advantage of the many benfits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My new goal? Can you believe it --my current goal is to reach 185! That's what I weighed when I first joined Spark People.

Updated in July 2013! And again January 2015. It's once again good to read my own introduction: A reminder of where I have been, what I have achieved.

Member Since: 1/5/2006

Fitness Minutes: 7,499

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.

My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.

Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.

Other Information:

Read More About THESILVERLADY - Profile Information moved here. (Updated January 29)

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My Goals:

My Program:

Personal Information:

Other Information:

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    Great! So glad I can help in any way. You are doing super. Hope you have a wonderful week and do take care. God bless.
    hugs, Ei emoticon emoticon emoticon emoticon
    12 days ago
    Silver lady,
    Keep up your good job with all your activity and eating healthy. Sounds like you are doing great. Have a wonderful week. Stay strong with your choices.... We can help each other.
    God bless. emoticon emoticon
    hugs, Irish Ei
    194 days ago

    Comment edited on: 7/11/2016 9:36:43 AM
    Thanks so much for the comment on my wt. loss. I am working harder to achieve my goal now and it is finally starting to pay off. It is with--- daily tracking and exercise 5x a week. On the other two days, I do some type of activity to keep moving. Could be grocery shop, housework, yard work, watching my grandkids, etc. I need to FOCUS and stay DETERMINED. We can do it and we will succeed, right?? emoticon emoticon
    Good luck in your journey and much happiness and success in your program each day.
    Happy Memorial day to you too! emoticon
    hugs, Irish Ei
    236 days ago
    Thanks for commenting on my wt. loss. Working hard at it now and starting to pay off.
    Hope your program is going well for you. Best of luck on Spark. Have a wonderful and
    Happy Memorial Day! God bless. emoticon
    hugs, Irish Ei emoticon

    whoops, this one did not show up, so I sent you another.....ignore this one.
    LOL.....must be slow internet today.....
    236 days ago

    Comment edited on: 5/30/2016 8:31:04 AM
  • v GRAMMAP1
    Did I thank you for the lovely crown. Wow, it made me feel important. emoticon emoticon
    382 days ago
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