THESILVERLADY
60,000-79,999 SparkPoints 75,814
SparkPoints
 
SparkGoodies

Gold Star
From:
JHDIETNOW

Thank You Card
From:
IRISHEI

Welcome Banner
From:
JINLYNN
Awards

 
Interact with THESILVERLADY
Add as SparkFriend Send Private Message Leave Comment


When I first joined SP in January '06, I weighed 185 pounds. My goal was 25 pounds weight loss. Thus, I chose the name Silver Lady.

For awhile I just gave up even trying to lose weight, telling myself that "after all I am in my golden years it's too late in my life and I should enjoy." JANUARY '10, The scale had dipped and rose repeatedly during the year. Laxity -followed with guilt; followed by weariness of feeling guilty .
January '11. 5th year SparkVersary. Yet another 15 pounds accumulated. Time to get serious. A new resolve, a new beginning. I looked for and found the Spark Team that would provide the most support. I'm taking advantage of the many benfits of Spark People. Thanks to obtainable nutrition and exercise challenges which are provided by the leaders of the team, I am taking full advantage of Spark People.

I'm in my 70's now. My new goal? Can you believe it --my current goal is to reach 185! That's what I weighed when I first joined Spark People.


Updated in July 2013! And again January 2015. It's once again good to read my own introduction: A reminder of where I have been, what I have achieved.




Member Since: 1/5/2006

Fitness Minutes: 7,589

My Goals:
My primary goal is to achieve a waist measurement of less than 35 inches.








My Program:
Track calories.

Exercise - Strength and/or Cardio at least 5 days a week. I am finding that Chair Exercise is beneficial.

Consume at least 3-5 fruits and veggies each day.

Challenge myself to track, exercise, eat those F&Vs.



Personal Information:
April, 2008 my husband and I celebrated our Golden Anniversary.

I am mother to 2 daughters, grandmother to 3 grandsons. I am a retired Legal Clerk/Stenographer.

I teach a Ladies' Sunday School Class.



Other Information:




Read More About THESILVERLADY - Profile Information moved here. (Updated January 29)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v IRISHEI
    Happy Easter to you and have a blessed day.
    hugs, Irish Ei emoticon emoticon emoticon
    8 days ago
  • v IRISHEI
    HI,
    How is your weather and what state are you in? I think I may have forgot. I think you are in Missouri correct? You can always send me spark mail if you prefer. emoticon
    Thanks for you comments and liking my status. It was SO SO Windy today. The wind was hollowing outside my living room window so bad. My power was out for 4 hours this afternoon too. I think it was in the mid 40's but the Winds Made it seem like 30. Hope you are well and having some fun. Do you do a particular program for losing weight and exercise ? What works best for you. emoticon
    Off to read awhile and then sleep. Hope you day went well. Do take care dear friend. emoticon
    hugs, Ei emoticon
    46 days ago

    Comment edited on: 3/8/2017 9:00:35 PM
  • v HOMEBODY4EVER
    emoticon to...FLYClean TEAM. (Finally Loving Yourself)

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    53 days ago
  • v IRISHEI
    Temperatures were in mid 60's today and same yesterday. Really nice days and more emoticon expected this week. Where is Joplin? Not familiar with it.
    Hope you had a nice weekend dear friend. emoticon emoticon
    hugs, Ei

    63 days ago
  • v JENGRAMMER
    WELCOME TO SEASONED SENIORS---we are a team of young people with graying hair LOL emoticon We love to have fun, laugh, emoticon and enjoy life in our senior years.

    Enter into the many team threads and chat with us. I am your team leader and will be there as often as possible. Just visit with team members and enjoy our lovely group.

    Jen emoticon emoticon emoticon
    68 days ago
Member Comments (113):  123Next >Last >>