THETURTLEBEAR   56,573
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theturtlebear





What a difference a year makes!





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Just for today

Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!
Just for today, I'm going to make healthy choices in my life. I'll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2014 is to be joyful and live life to the fullest!




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Member Since: 1/8/2011

SparkPoints: 56,573

Fitness Minutes: 43,156

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

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Member Comments:
1CRAZYDOG
11/26/2014 9:29:58 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
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1CRAZYDOG
11/24/2014 7:44:55 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“It’s not about who gets there first, but who had the most fun on the journey!” Gail Lynne Goodwin
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SANDISOCAROLINA
11/20/2014 10:56:42 AM

Love it when you pop in! emoticon I think of you often and wonder how life is going for you. Lots going on I'm sure. Hope you have a nice Thanksgiving emoticon (the turkey won't but we will right) emoticon Hope you're getting in lots of cuddle time with your little sweetie pie. He is probably running around like crazy by now. emoticon



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1CRAZYDOG
11/10/2014 12:28:41 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Happiness is a choice that we get to make.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/6/2014 9:08:38 AM

How are you sweetie? Hope all is well in your end of Sparkland.

Status quo here. Jason has settled in with his new job, so that's a huge blessings, considering where we were at last year at this time w/his having to job search . . . at 62! UGH

Hope that grandson is happy, healthy and SPOILED (fat chance the spoiled isn't happening, right!?!)

HUGS



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