THETURTLEBEAR   60,916
SparkPoints
60,000-79,999 SparkPoints
 
 
theturtlebear





What a difference a year makes!





Fierce, Fabulous & Unstoppable Spark Warrior



I have 45 pics in my gallery





Awards





See All SparkPeople Motivators


 
Just for today

Just for today, I''m going to make healthy choices in my life. I''ll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2015 is to be joyful and live life to the fullest!
Just for today, I''m going to make healthy choices in my life. I''ll worry about tomorrow when it becomes today. I can do ANYTHING "just for today." I believe that my history is NOT my destiny. At any given moment I have the power to say this it not how the story is going to end.

I reached my Spark goal in 2011, losing 75 lb. via good nutrition, cardio & strength. My goal for 2015 is to be joyful and live life to the fullest!


Current Status:


SparkFriends



SparkTeams



My Ticker:

3 Days until:  Philmont 2015
 
50
37
25
12
0


 
Interact with THETURTLEBEAR

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/8/2011

SparkPoints: 60,916

Fitness Minutes: 44,809

My Goals:
SHORT TERM GOALS:
Become a grandmother - January 2014.

MID-RANGE GOALS:
Do a weekend backpacking trip in May and June with DH.

LONG-RANGE GOALS:
Visit Spark friends TERESA159, JECKIE, and CRAZYDOGLADYBO in 2014.

My Program:
1) Use nutrition tracker daily, adding fiber tracking, and stay within recommended goals for maintenance.

2) Minimum of 30 cardio minutes, six days/wk

3) Strength training for a minimum 30 min. 2x/wk

4) Use my Spark friend network to support my goals.

5) Maintain my weight at plus/minus 5 pounds of goal.


Personal Information:
I'm a married New Englander living in Maryland who telecommutes full-time.

Other Information:
"Our history is not our destiny."

Profile Image





 
 



Picnic Basket
From:
SANDISOCAROLINA

Beach Towel
From:
BOOKISHFABLER

Clover
From:
IMIN2GENES

Thank You Message
From:
VISUALLYRICS

Strawberries
From:
JOYINKY

Sunshine
From:
COMPUCATHY




Member Comments:
JOYINKY
7/4/2015 8:29:30 AM

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
7/3/2015 10:05:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Happy Fourth emoticon



Report Inappropriate Comment
1CRAZYDOG
7/1/2015 4:30:23 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
6/29/2015 5:11:13 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“No matter what it might feel like, know that you are never alone.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
BOOKISHFABLER
6/29/2015 9:37:23 AM

Hey girl. It's been too long. Of course it is my fault since I hardly post anything. Do you? I'll check. Got to check in here more.
hugs Heidi



Report Inappropriate Comment
Member Comments Page (2611 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page