THEVOW2013   28,738
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Victory Over Weight! Today I am done!








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MY Victory Over Weight (THE V.O.W.)

Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision ...
Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision

9. Love this Journey

10. weight train
Read More About THEVOW2013 (Updated July 20)


Current Status:
THEVOW2013 is not having any non sense
set 15 hours ago


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My Ticker:

 Pounds lost: 6.4 
 
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Profile

Member Since: 7/10/2008

My Goals:
I will lose 5% of my body mass:Jan '09current weight:278 bmi 46.8

Apr 2010
I did it my bmi is currently 35.2 and I have losted 20% of my body mass!!!
New BMI:33.6
New Goals!!!
Reward:
Turning 37 Apr 30, 2010
4.6 cart diamond inside outside 1.5 inch hoops!! Got Them and I am glad I did it!!!

At 207lbs staycation@villa on golf course! check
at206 bmi 32.3 yea!
got my ten percent key ring

191.4 size large is huge on me!!
188 wearing m/l belt
182lbs BMI 46.8- 28.5
=18.3
I have lowered my bmi 18.3 whozers!!
173.4 second MK bag(black with gold detail)
UPDATE I LOST 39% OF MY ORIGINAL WEIGHT!!
7/4/12 *
173lbs 8.20.12, BMI 27
166LBS 9.15.12 BMI 26.1
162.4 10.6.12/08.06.13 , BMI 25.4
161.6, lightening bracelets swarovski (1st purchase) 8.7.13
(9/15/13) 160 lbs. day pass to spa
current BMI 25.1
hip to waist ratio .74
Body Fat 27.2%
159 lbs Oct 5, 2013
BMI 24.9

My Program:
Zumba
ART/Massage/Chiropractor
The Firm
Elliptical
SUPREME 90 DAY

10K,BABY!! 1st -september 15, 2013 Thank you Jesus
I am ready for my half marathon "princess 1/2 marathon at disney world" I can't believe I just wrote that.




Personal Information:
I am a woman after God's own heart!
Love to laugh
Love to dance
and I love to be myself at all times!
I love the spa for the treatments and me time!


Other Information:
I am fearfully and wonderfully made!Ps139:14
-JesusGirl


My Community Journal:
#PRESS into the New Year with no REGRETS!

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Member Comments:
NOWYOUDIDIT
7/21/2014 1:28:05 PM

Thank You for the goodie! And the kind words! emoticon



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FORZACHANDMATT
7/21/2014 11:59:01 AM

Congrats on Brian a motivator! And I love the V.O.W. - you look fantastic.



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BE-THE-CHANGE
7/21/2014 8:11:53 AM

Congrats on being selected as a Motivator - you definitely motivate me!



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NOWYOUDIDIT
7/20/2014 6:39:57 AM

Hello! Love your positive attitude! And you are such an inspiration! emoticon



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GEMINIGEM6
7/19/2014 10:39:35 PM

Hello! Thx for the comment on my blog. My lunch was so tasty! :) And I def eat enough. It was more than it looked like I think. :)



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