THEVOW2013   32,800
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My Birthday Photo Shoot May 2013








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MY Victory Over Weight (THE V.O.W.)

My goal is to lose 10 percent of my body weight:
#1. Dare To Be MY Own HERO
#2. Eat Fruits and Veggies daily.
#3. Know my Worth
#4. 5 miles 3x a week ...
My goal is to lose 10 percent of my body weight:
#1. Dare To Be MY Own HERO
#2. Eat Fruits and Veggies daily.
#3. Know my Worth
#4. 5 miles 3x a week
################################
Read More About THEVOW2013 (Updated September 27)


Current Status:
THEVOW2013 learning to let it go and forgive everyone!
set 6 days ago


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My Ticker:

 Pounds lost: 122.5 
 
0
38.5
77
115.5
154


 
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Member Since: 7/10/2008

My Goals:
I will lose 5% of my body mass:Jan '09current weight:278 bmi 46.8

Apr 2010
I did it my bmi is currently 35.2 and I have losted 20% of my body mass!!!
New BMI:33.6
New Goals!!!
Reward:
Turning 37 Apr 30, 2010
4.6 cart diamond inside outside 1.5 inch hoops!! Got Them and I am glad I did it!!!

At 207lbs staycation@villa on golf course! check
at206 bmi 32.3 yea!
got my ten percent key ring

191.4 size large is huge on me!!
188 wearing m/l belt
182lbs BMI 46.8- 28.5
=18.3
I have lowered my bmi 18.3 whozers!!
173.4 second MK bag(black with gold detail)
UPDATE I LOST 39% OF MY ORIGINAL WEIGHT!!
7/4/12 *
173lbs 8.20.12, BMI 27
166LBS 9.15.12 BMI 26.1
162.4 10.6.12/08.06.13 , BMI 25.4
161.6, lightening bracelets swarovski (1st purchase) 8.7.13
(9/15/13) 160 lbs. day pass to spa
current BMI 25.1
hip to waist ratio .74
Body Fat 27.2%
159 lbs Oct 5, 2013
BMI 24.9

My Program:
WEIGHT TRAINING
LONG WALKS
Zumba
CROSSFIT
ART/Massage/Chiropractor
I LOVE TO MIX IT UP
Elliptical

10K,BABY!! 1st -september 15, 2013 Thank you Jesus





Personal Information:
I am a woman after God's own heart!
Love to laugh
Love to dance
and I love to be myself at all times!
I love the spa for the treatments and me time!


Other Information:
I am fearfully and wonderfully made!Ps139:14
-JesusGirl


My Community Journal:
#PRESS into the New Year with no REGRETS!

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Jack-O-Lantern
From:
DAWNWATERWOMAN

Trick-or-Treat
From:
BL Lovely Limes...

Bikini
From:
SLIMKIM2B

High Five
From:
PKJONES7

Reusable Bag
From:
REALTYLADYLISA

Pedometer
From:
LIMOM2TWINS




Member Comments:
LADYOLIVER
9/30/2014 7:47:19 PM

Yes we had a blast celebrating our Bday. Thanks for the wish. Let's make these transformation 4LIFE



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ON2VICTORY
9/28/2014 3:30:04 PM

Hi, thanks for your comment. I had my testing done at a local hospital. There are also clinics that will also do it as well. It is usually advertised as metabolic testing or calorimetry.

I had mine done here....

http://ww4.mgh.org/weight/SitePages/Home
.aspx



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KENDRACARROLL
9/25/2014 8:12:21 PM

Thanks for your comment on my blog. Yes! When your clothes get tight your weight is up... :) Best to start corrective measures right away.



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MEOWMAMA3
9/25/2014 8:11:00 PM

Wishing you a successful weigh in! Stay encouraged!
emoticon emoticon emoticon emoticon
"Losers quit when they fail, winners fail until they succeed." emoticon



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MS_PERCEPTION
9/24/2014 11:11:24 PM

Hey there, Deborah! With another week under our belts, let's make those healthy choices with food and activity and the make the rest of the challenge the BEST of the challenge! Go LIMES!!



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