THEVOW2013   45,226
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40,000-49,999 SparkPoints
 
 
Victory Over Weight! Today I am done!





how I am getting to my goal weight in April





I see bikini, Cover of Magazines, and Lots and Lots of good in your Future...Soar!



I have 52 pics in my gallery





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VICTORY OVER WEIGHT

2015
Date/ Weigh In / B.M.I / Goal
01.01 151.1 / 23.9 / 21 bmi by 4.30
02.01 151.2 / 23.9/ up .1 lbs
03.01 146.9 / 23 / -3.1 lbs
04.01 149.3 / 23.3/ up 3.3 lbs.
05.01 149.9
06.01
07.01

2015
Date/ Weigh In / B.M.I / Goal
01.01 151.1 / 23.9 / 21 bmi by 4.30
02.01 151.2 / 23.9/ up .1 lbs
03.01 146.9 / 23 / -3.1 lbs
04.01 149.3 / 23.3/ up 3.3 lbs.
05.01 149.9
06.01
07.01



Current Status:


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My Ticker:

 current weight: 156.4 
 
288
249.5
211
172.5
134


 
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Member Since: 7/10/2008

My Goals:
2015 The YEAR to
live
love
inspire
CREATE, EMPLOY,IMPACT GLOBAL MARKETPLACE WITH JESUS




My Program:
Never give up!
1. do this on purpose, do this persistently

2. speak life into myself and others

3. follow through with my dreams

4. ask of God who gives generously

Personal Information:
I am a Jesus lover and follower of His teachings which chase me down and give me wings to soar!

Romans 8:28
Romans 12:9
Jeremiah 29:11
Psalm 139:14
challenge me, daily!

Other Information:
I am just off my 3 year world tour of Plateauville...I maintained 120ish pound weight loss for those three years.


My Community Journal:
recipes

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GLORIAMAJDI

Bear Hug
From:
PANFRIEDTROUT

Happy Birthday
From:
TEENY_BIKINI

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WORKNPROGRESS49

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Member Comments:
CORKYTHEMOM1
5/18/2015 6:13:03 AM

emoticon Deborah! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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HMBROWN1
5/17/2015 3:48:38 PM

Hi Deborah - I saw your post on BLC team page. You said that you could adjust the weight tracker to lose 2 pounds per week and it would calculate the calories. How would I do this?

Thanks - and Happy (belated) Birthday - I hope you are having a great weekend!

Heather - hmbrown1



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CORKYTHEMOM1
5/14/2015 3:02:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Deborah!! CONGRATULATIONS on your continuing weight-loss success!! I am so PROUD of you! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending lots of WOOHOO hugs to you! Have a terrific Thursday!


emoticon Be Proud! emoticon Feel the Joy! emoticon Stand Tall with Spark Pride! emoticon


~ Monika ~ emoticon



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PANFRIEDTROUT
5/13/2015 10:42:03 PM


nice job on tracking your Nutrition. for the most part, it looks like you're eating good foods with just occasional candy or wine or buttered popcorn.

what do you do for Fitness?

btw, I noticed that you kept off 120# for over 3 years ~ that is so fabulous!!!

Neon Ninja Marie



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CORKYTHEMOM1
5/7/2015 7:25:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Deborah! I read on your status that you need help. What can I do to help your journey become easier? I am here for you. How can we turn our goals into extraordinary results? Evaluate self-worth! Practice self-discipline! Accept responsibility! Cultivate optimism! Enhance self-motivation! We BELIEVE in each other! Let’s always be the SPARK that ignites the lives of one another! YES, We CAN DO It! TOGETHER, We WILL PURSUE Our Goals! DAILY, We ARE Making Results Happen! WOOHOO!!


~ Monika ~ emoticon



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