THEVOW2013   31,934
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My Birthday Photo Shoot May 2013








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MY Victory Over Weight (THE V.O.W.)

Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision ...
Summer 2014 Goal: ( I have already maintained a 120 lb. weight loss for the past 3 years)
My goal is to lose 10 percent of my body weight.
How to get there
1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Start a bootcamp 20 clients

6. Plant based meal planning

7. Know my Worth

8.Hire a trainer with the same vision

9. Love this Journey

10. weight train
Read More About THEVOW2013 (Updated July 20)




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My Ticker:

 Pounds lost: 121.2 
 
0
38.5
77
115.5
154


 
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Member Since: 7/10/2008

My Goals:
I will lose 5% of my body mass:Jan '09current weight:278 bmi 46.8

Apr 2010
I did it my bmi is currently 35.2 and I have losted 20% of my body mass!!!
New BMI:33.6
New Goals!!!
Reward:
Turning 37 Apr 30, 2010
4.6 cart diamond inside outside 1.5 inch hoops!! Got Them and I am glad I did it!!!

At 207lbs staycation@villa on golf course! check
at206 bmi 32.3 yea!
got my ten percent key ring

191.4 size large is huge on me!!
188 wearing m/l belt
182lbs BMI 46.8- 28.5
=18.3
I have lowered my bmi 18.3 whozers!!
173.4 second MK bag(black with gold detail)
UPDATE I LOST 39% OF MY ORIGINAL WEIGHT!!
7/4/12 *
173lbs 8.20.12, BMI 27
166LBS 9.15.12 BMI 26.1
162.4 10.6.12/08.06.13 , BMI 25.4
161.6, lightening bracelets swarovski (1st purchase) 8.7.13
(9/15/13) 160 lbs. day pass to spa
current BMI 25.1
hip to waist ratio .74
Body Fat 27.2%
159 lbs Oct 5, 2013
BMI 24.9

My Program:
WEIGHT TRAINING
LONG WALKS
Zumba
CROSSFIT
ART/Massage/Chiropractor
I LOVE TO MIX IT UP
Elliptical

10K,BABY!! 1st -september 15, 2013 Thank you Jesus





Personal Information:
I am a woman after God's own heart!
Love to laugh
Love to dance
and I love to be myself at all times!
I love the spa for the treatments and me time!


Other Information:
I am fearfully and wonderfully made!Ps139:14
-JesusGirl


My Community Journal:
#PRESS into the New Year with no REGRETS!

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Member Comments:
DAISYBELLEKIA
9/11/2014 4:42:49 PM

Yay!!! The first day of our challenge :) We can do it!!! Go, Deborah, go! emoticon

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WORKNPROGRESS49
9/7/2014 10:42:42 AM

emoticon Wishing you a great week!!!! emoticon



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CAREN_BLUEJEANS
9/1/2014 11:19:45 PM

Thank you for your comment on my blog "Unquitting"



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BRE2003SB
9/1/2014 3:13:43 PM

emoticon YES WE CAN!! emoticon emoticon



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DOVESEYES
8/31/2014 8:03:21 PM

Thanks for stopping by to catch up on my week.



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