THEVOW2013   24,932
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Victory Over Weight! Today I am done!








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MY Victory Over Weight (THE V.O.W.)

update
My goal is to get to 151 pounds by May 22nd which will be a lose of 10 percent of my body weight.
How to get there
1. spark daily
2. be honest with myself
3. make the best food choices
4. move daily...rest day 1x a week
5. positive self talk
update
My goal is to get to 151 pounds by May 22nd which will be a lose of 10 percent of my body weight.
How to get there
1. spark daily
2. be honest with myself
3. make the best food choices
4. move daily...rest day 1x a week
5. positive self talk


Current Status:
THEVOW2013 I am well able to lose weight and maintain a healthful lifestyle for the rest of my life!
set 23 hours ago


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 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


 
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Member Since: 7/10/2008

My Goals:
I will lose 5% of my body mass:Jan '09current weight:278 bmi 46.8

Apr 2010
I did it my bmi is currently 35.2 and I have losted 20% of my body mass!!!
New BMI:33.6
New Goals!!!
Reward:
Turning 37 Apr 30, 2010
4.6 cart diamond inside outside 1.5 inch hoops!! Got Them and I am glad I did it!!!

At 207lbs staycation@villa on golf course! check
at206 bmi 32.3 yea!
got my ten percent key ring

191.4 size large is huge on me!!
188 wearing m/l belt
182lbs BMI 46.8- 28.5
=18.3
I have lowered my bmi 18.3 whozers!!
173.4 second MK bag(black with gold detail)
UPDATE I LOST 39% OF MY ORIGINAL WEIGHT!!
7/4/12 *
173lbs 8.20.12, BMI 27
166LBS 9.15.12 BMI 26.1
162.4 10.6.12/08.06.13 , BMI 25.4
161.6, lightening bracelets swarovski (1st purchase) 8.7.13
(9/15/13) 160 lbs. day pass to spa
current BMI 25.1
hip to waist ratio .74
Body Fat 27.2%
159 lbs Oct 5, 2013
BMI 24.9

My Program:
Zumba
ART/Massage/Chiropractor
The Firm
Elliptical
SUPREME 90 DAY

10K,BABY!! 1st -september 15, 2013 Thank you Jesus
I am ready for my half marathon "princess 1/2 marathon at disney world" I can't believe I just wrote that.




Personal Information:
I am a woman after God's own heart!
Love to laugh
Love to dance
and I love to be myself at all times!
I love the spa for the treatments and me time!


Other Information:
I am fearfully and wonderfully made!Ps139:14
-JesusGirl


My Community Journal:
#PRESS into the New Year with no REGRETS!

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High Five
From:
LADYFISH

Woo Hoo!
From:
MS_PERCEPTION

Best Wishes
From:
DEANNATN

Map
From:
PANFRIEDTROUT

Two Thumbs Up
From:
DOING-IT4ME

High Five
From:
DAWNWATERWOMAN




Member Comments:
PINKBEANBOO
4/22/2014 2:58:59 PM

I have only used my Garmin 405cx (and hubby's 305). I don't think they make those any more but a lot of people are using the 110 now & it has a really decent price. If mine were to die today, this is what I'd get.
http://www.amazon.com/Garmin-Forerunner-
GPS-Enabled-Unisex-Sport/dp/B003JNYULA
/ref=sr_1_5?s=gps&ie=UTF8&qid=13981919
30&sr=1-5#productDetails

There are other brands but I'm not familiar with them.

Have you tried any of the run apps for smartphones? You could get by with an app but I've had a lot of friends be discouraged during a race to find out they haven't been training as far or as fast as the app told them they were.
This is a good article about the differences between the watches & apps:
http://runneracademy.com/running-apps-vs
-gps-running-watches/

If I wasn't serious about running I'd probably be ok with an app but I like the accuracy & all the tidbits of info the watch gives me.

Let me know what you decided on!



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PINKBEANBOO
4/18/2014 3:36:24 PM

"You carried the dog...obesity can be a burden..."
That made me chuckle. When mamma has to carry you - it's a burden, lol.



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LULUTU
4/16/2014 11:18:03 PM

Greetings from a Fearless Fuchsia!

Best of luck with the rest of the Challenge!

Lulu




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PINKBEANBOO
4/16/2014 5:52:55 PM

Oh my goodness! I would be so mad if I had gotten lap band & didn't lose anything. I just can't even imagine.

Ok, so we both got up late today - but tomorrow we will be up & at it EARLY. emoticon You'll be hearing from me 5am your time. emoticon emoticon



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JSAMMONS1981
4/16/2014 3:58:27 PM

stopping by for week 5 challenge from amazing amethyst. have a great day!!



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