THEVOW2013   37,120
SparkPoints
30,000-39,999 SparkPoints
 
 










1 ROUND DAILY, WORKING TO 3 ROUNDS DECEMBER 1-25 QUICK WORKOUT LESS 6 MIN



I have 40 pics in my gallery





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MY Victory Over Weight (THE V.O.W.)

Plateau Busting!
156.8 lbs-11.13.14
I gave away over 6 lbs this week, YAY!
155 lbs. 11.21.14
152.6 11.26.14/ BMI 23.9
152.3 11.27.14
154.2 11.30.14 +1.9 STAY POSITIVE AND GRATEFUL YOU WILL GET IT!
151.3 12.07.14 YAY!
149.3 12.20.14 Hallelujah!

Plateau Busting!
156.8 lbs-11.13.14
I gave away over 6 lbs this week, YAY!
155 lbs. 11.21.14
152.6 11.26.14/ BMI 23.9
152.3 11.27.14
154.2 11.30.14 +1.9 STAY POSITIVE AND GRATEFUL YOU WILL GET IT!
151.3 12.07.14 YAY!
149.3 12.20.14 Hallelujah!



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 28.7 
 
0
7.75
15.5
23.25
31


 
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Profile

Member Since: 7/10/2008

My Goals:
cut away all straps that hold me down
-unforgiveness
-bitterness
-envy
-strife
-judgement
*20 pounds
to weigh in the 130's
by years end or my next birthday.

My Program:
Never give up!
1. do this on purpose, do this persistently

2. speak life into myself and others

3. follow through with my dreams

4. ask of God who gives generously

Personal Information:
I am a Jesus lover and follower of His teachings which chase me down and give me wings to soar!

Romans 8:28
Romans 12:9
Jeremiah 29:11
Psalm 139:14
challenge me, daily!

Other Information:
I am just off my 3 year world tour of Plateauville...I maintained 120ish pound weight loss for those three years.


My Community Journal:
recipes

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Diamond
From:
THEVOW2013

Happy Thanksgiving
From:
DAWNWATERWOMAN

Cornucopia
From:
DAISYBELLEKIA

Happy Thanksgiving
From:
WORKNPROGRESS49

Gold Trophy
From:
BL Lovely Limes...

Silver Trophy
From:
BL Lovely Limes...




Member Comments:
IMAVISION
12/18/2014 9:27:24 PM

I have enjoyed visiting your SP page --- it always brings such joy to touch lives with my siblings-in-Christ here in "Sparkville".

Merry CHRISTmas!

Ima



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REALTYLADYLISA
11/13/2014 5:22:39 PM

Deborah you are doing great and looking GREAT! Thanks for your encouragement on my page...

You are gonna love Dave Ramsey's FPU...good luck with it, and have lots of fun!



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IHCSURVIVOR80
11/2/2014 8:08:40 PM

I really like what you have to say and how you say it! Great job! Love what VOW stands for, too!



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BOBCATGIRL76
10/27/2014 5:42:37 PM

Thanks so much for your kind comment! I'm glad you liked my blog. I just think about how many people encouraged me along the way and I hope everyone who reads my blog gets the same encouragement.
emoticon



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BE-THE-CHANGE
10/26/2014 3:24:08 PM

I love your new profile picture!



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