THE_FAE   22,258
SparkPoints
20,000-24,999 SparkPoints
 
 
me in costa rica 2009





10/31/10 my faerie poodle and i





puppers.



I have 41 pics in my gallery





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Fae

Well, I am here, creating a page. I am back to make sure I can live a long and healthy life. So I am not dieting. I am doing a lifestyle change and I'm determined.
I am happy.
Well, I am here, creating a page. I am back to make sure I can live a long and healthy life. So I am not dieting. I am doing a lifestyle change and I'm determined.
I am happy.




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 Pounds lost: 17.0 
 
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Member Since: 3/5/2006

SparkPoints: 22,258

Fitness Minutes: 12,917

My Goals:
want to be fit, healthy and live forever.

serously, i gained a lot of weight from being sedentary and over eating good quality, but too much food. 2009 i decided enough was enough.

So I need to learn portion control, great food choices and also to learn to love to be active.

My Program:
following sparkpeople guidlines for amount of calories/carbs/fat/protein. i make my own food choices, but stay within the guidelines.

i've developed a love for zumba, yoga and working out at the fitness center.

The eliptical is a nice thing because I can read, listen to music and burn calories.

zumba is awesome. i can shake my groove thing in a room of people of all shapes, sizes and ages and we are all enjoying ourselves.

yoga helps with my flexibility and strengthens my core. also slows my brain down a bit.

Personal Information:
I am from the north carolina mountains. i make amazing natural handmade soap, body care & botanical perfumes and attempt to co-exist with lots of herbs, flowers & veggies in our garden. However, weeds also think i am a goddess!

i live a great life.

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Bear Hug
From:
HEALTHY-VICKI

Thank You Note
From:
WRITINGRUNNER

Fruit Salad
From:
TEENY_BIKINI

Cornucopia
From:
PAMNANGEL

Flowers
From:
CARTER4414

Spa Visit
From:
SOAPABELLA




Member Comments:
KIMLADYBUG
2/13/2016 10:11:59 PM

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Have a very HAPPY and HEALTHY Valentine's Day.
Love Yourself. Spoil Yourself. You are worth it!
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MOMMY4PILATES
12/2/2015 3:29:09 PM

Thanks for the encouragement! emoticon



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INFLATED
11/29/2015 8:46:59 PM

I am glad our son and his fiancee like to entertain. Their townhouse is big enough for a lot of visitors and my son has worked at TGIFridays and likes to cook.

I hope you had a nice Thanksgiving and thanks for commenting on my blog, "Two Thanksgiving Feasts."



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THREETABLES
11/11/2015 10:06:28 PM

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Thanks for supporting my first 5 lbs milestone. This is the first time I've set 5 lbs milestones and I have a feeling they will make a difference towards keeping me motivated. Thanks again and have a great day! emoticon



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CLUMBOY
11/2/2015 5:49:09 AM

hi there--thanks for commenting on my new garage blog! have a lovely Monday--your puppies are so pretty!



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