THE_OPTIMIST   73,919
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This is it!

I lost the weight once and I am fed up with not getting back to that weight, so.....
this is it!
I lost the weight once and I am fed up with not getting back to that weight, so.....
this is it!




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 current weight: 178.0 
 
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Member Since: 8/17/2009

My Goals:
Lose the weight which has crept up over the last two years!
Keep arthritis under control!


My Program:
- Trying to walk 10,000 steps a day
- plus other activities, like skipping, gardening,
- 5 portions of fruit & veg
- less snacking!!!

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Member Comments:
WORKTHEGOAL
5/1/2012 4:31:14 PM

This is the month for your Sarsen Trail Marathon on 6th and I wish you good health and training for the upcoming event. How are you doing with the training?

Have a great May and good luck.

Mandy
10k steps a day
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WORKTHEGOAL
4/16/2012 5:48:34 PM

We're into the 3rd week already and you are managing some great walking steps. Your average is brilliant, very well done!

Keep finding that Spring in your step and look back on april with pride!
emoticon emoticon

Mandy
10k steps a day



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WORKTHEGOAL
4/5/2012 4:34:08 PM

So pleased to see you taking part in the PERSONAL STEPS CHALLENGE for April and with a great goal - Wishing you good health, safe walking and a spring in your steps!

Happy Easter emoticon

Mandy
10k steps a day



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WORKTHEGOAL
3/14/2012 4:35:58 PM

Great to see you joining in with the PERSONAL STEPS CHALLENGE March, you set a good goal and are doing great with your daily achievements - very well done. You must be so pleased with your efforts - staying within your abilities will help to maintain your motivation, great move. x

Keep going and stay safe.

Mandy
Leader
10k steps a day



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WORKTHEGOAL
2/7/2012 6:54:29 PM

PERSONAL STEPS CHALLENGE - 1st week looking good! Off to a great start.
Well done.

Mandy
10k Steps a Day
Leader.



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