THIN133   19,987
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15,000-19,999 SparkPoints
 
 








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Thin133

I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !
I have struggled with my weight & food addictions all of my life. I want to get life under control, lose weight, be healthy & win over my food addiction. I want to be a strong, confident and healthy woman !




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My Ticker:

 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


 
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Profile

Member Since: 11/4/2010

SparkPoints: 19,987

Fitness Minutes: 2,046

My Goals:
100 days goals : To be down 30 more lbs.& be strong & healthy.by Nov.22,2014
by using these guidelines.....
1.Journaling
2.Planning
3.Exercising
4. Healthy choices
5. Consistency
6.Positive attitude
7,Learning

My Program:
count calories, eat healthy , moderate exercise program

Personal Information:
I'm Tami. I'm married for almost 29 years.I have a grown son & I am a homemaker. We live in Ohio.

Other Information:
I enjoy crafts & reading .

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Wings
From:
SUNNYRAYE

Vacation
From:
SWEETNEEY

Fresh Veggies
From:
TERI-RIFIC

Happy Face
From:
IYA_EKUNDAYO

Bicycle
From:
MSMAKEOVER

Gift
From:
MSMAKEOVER




Member Comments:
SANDRA2BHEALTHY
7/29/2014 10:39:51 AM

If' it's important to you, you'll find a way if not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day. emoticon



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SWEETNEEY
7/28/2014 11:01:21 AM

yes, when you see them in a different setting you see the growth. thanks for the sparkgoodie - I really need a pedicure.

Comment edited on: 7/28/2014 1:06:39 PM

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SWEETNEEY
7/27/2014 11:15:48 PM

I was busy busy busy. But it was nice



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IYA_EKUNDAYO
7/27/2014 7:58:30 AM

Wishing you a peacful Sunday. I wanted to share this with you, interestingly
I found it on the main Spark Page this morning. lol

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=490



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SANDRA2BHEALTHY
7/26/2014 10:33:25 AM

Every morning you wake up is another chance TO GET IT RIGHT!
~ Sparkpeople ~

Have a wonderful day. emoticon



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