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Purple top turnips I drew before I ate them-they were good but definitley old-look at their "hair"!
Peppers
I have 29 pics in my gallery
Awards
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Consistency is the key to a thinner and fitter me!
Determined~ Dedicated~Disciplined
Run when you can, walk if you have to, crawl if you must; just never give up!
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle
Eat Food. Mostly Plants. Not too much!
Determined~ Dedicated~Disciplined
Run when you can, walk if you have to, crawl if you must; just never give up!
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle
Eat Food. Mostly Plants. Not too much!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 166.4 |
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Interact with THINANDFITEMILY
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Profile
Member Since: 1/21/2010
SparkPoints: 29,649
Fitness Minutes: 29,241
My Goals:
Goal weight: 123-128 by
8/23/13
Jan. stick to exercise schedule. Track food
-met goals
Feb: To be out of the 170's
YES!-2/18/13 and ....
May- be into the 150's
Other Goals-
Declutter and organize house
Draw and illustrate- get work and promote myself as an illustrator
-become illustrious and industrious!
My Program:
CARDIO: 5-6 times a week.
Weight lifting & body toning 3 times a week.
Stretching/yoga everyday for at least 5 minutes.
Eat food-
Mostly plants.
Not too much.
about 8 servings of veggies-
2-3 fruits
3-4 servings lean protein
2 servings complex carbs
about 100- 200 calories of good fats like avocado,coconut, raw nuts and or seeds.
Personal Information:
I believe every day should have some fun in it.
Other Information:
I love to read thrillers and suspense such as Jeffrey Deaver and the Douglas&Preston Novels. I love Agent Pendergast! Also love movies...too many to name here.....
I love Zombie movies,action films and anything that makes me laugh.
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if we 
