THINANDFITEMILY   70,568
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Fit, Fierce and Fabulous and fueled by PLANTS!!!!

I am on a Nutritarian Path and taking part in the 5% Challenge!
"Run when you can, walk if you have to, crawl if you must; just NEVER give up"
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle
"Peace~Plants" Rich Roll
123 pounds by 1/23/2016


I am on a Nutritarian Path and taking part in the 5% Challenge!
"Run when you can, walk if you have to, crawl if you must; just NEVER give up"
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle
"Peace~Plants" Rich Roll
123 pounds by 1/23/2016




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Member Since: 1/21/2010

SparkPoints: 70,568

Fitness Minutes: 55,471

My Goals:
Walk, swim and bike my way to health fueling myself on a whole foods plant based diet!


My Program:
Eating plan=
Whole Food- plant based!
CARDIO: 5-6 times a week.
Walk-Bike-Dance-Swim-Cleaning
Weight lifting & body toning 3 times a week= 120 minutes weekly minimum.
Stretching/yoga everyday for at least 10 minutes.



Personal Information:
I am 54.
5'5"
Mom to 4. Married to the same man now for 23 years in a row.
I believe every day should have some fun in it.


Other Information:
I love to read thrillers and suspense such as Jeffrey Deaver and the Douglas&Preston Novels. I love Agent Pendergast! Also love movies...too many to name here.....
I love Zombie movies,action films and anything that makes me laugh.

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Watermelon
From:
MORTICIAADDAMS

Picnic Basket
From:
MORTICIAADDAMS

Key
From:
TROOPER1961

Tent
From:
TROOPER1961

Orange
From:
DS9KIE

Fresh Veggies
From:
MORTICIAADDAMS




Member Comments:
IAMBIZI
7/2/2015 7:46:52 PM

I jogged once this week, 2 miles thigh felt fine. happily!



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IAMBIZI
7/2/2015 3:42:16 PM

I never thought about the transitional phase! wow. good luck in all of your endeavors!
bizi



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WHOLEFOODLOVER
6/30/2015 12:32:37 AM

You're so energetic! I love it!

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IAMBIZI
6/29/2015 8:20:03 PM

thanks emily! I did not know what you called it.
thanks for stopping by my blog! I appreciate you!
bizi



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WHOLEFOODLOVER
6/28/2015 1:40:47 PM

We are so on this. We're gonna do so well on this challenge that all our teammates will be all, "Hmm, vegan, you say?" emoticon emoticon



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