THINANDFITEMILY   42,700
SparkPoints
40,000-49,999 SparkPoints
 
 
Purple top turnips I drew before I ate them-they were good but old-look at their "hair"!





Peppers





The Bartlett Gang



I have 39 pics in my gallery





Awards






 
Turquoise Titans DOMINATE! Watch this Titan drop the weight! GO TITANS!

I am a Proud No Zero Superhero Turquoise TITAN!
Run when you can, walk if you have to, crawl if you must; just never give up!
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle

"Determined-Dedicated- Disciplined" Ernestine Shepherd

I am a Proud No Zero Superhero Turquoise TITAN!
Run when you can, walk if you have to, crawl if you must; just never give up!
- Dean Karnazes
The game is afoot.-
Arthur Conan Doyle

"Determined-Dedicated- Disciplined" Ernestine Shepherd



Current Status:
THINANDFITEMILY is up
set 11 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 168.2 
 
173
162
151
140
129


 
Interact with THINANDFITEMILY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/21/2010

SparkPoints: 42,700

Fitness Minutes: 37,912

My Goals:
Long Term Goal- 129 pounds
Body fat-17-20%
by 9/29/14
3 month goal: 151



My Program:
CARDIO: 5-6 times a week.
Weight lifting & body toning 3 times a week.
Stretching/yoga everyday for at least 5 minutes.

Eat food-
Mostly plants.
Not too much.
about 8 servings of veggies-
2-3 fruits
3-4 servings lean protein -
mostly beans!
2 servings complex carbs
about 100- 200 calories of good fats like avocado,coconut, raw nuts and or seeds.



Personal Information:
I am 52. 5'5" tall.
Mom to 4 (2 in college and 2 in high school) and married to the same man now for 22 years in a row.
I believe every day should have some fun in it.


Other Information:
I love to read thrillers and suspense such as Jeffrey Deaver and the Douglas&Preston Novels. I love Agent Pendergast! Also love movies...too many to name here.....
I love Zombie movies,action films and anything that makes me laugh.

Profile Image





 
 



Yoga Mat
From:
Lovely Ladies E...

Fan
From:
LIFECHANGZ

Fan
From:
LIFECHANGZ

Easter Basket
From:
CAPECODBABE

Bullseye
From:
SUZIESPARKLING

Best Wishes
From:
DEANNATN




Member Comments:
LIFECHANGZ
4/18/2014 11:43:10 AM

emoticon oooh, the puter burped... I'll have to pat it on the back!!!

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
4/16/2014 6:54:10 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Emily,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



Report Inappropriate Comment
JUSTYNA7
4/16/2014 6:35:09 PM

You are quite the artist! WAy to eat and play with your food, lol!

Zumba, walk, spin or swim
Freggies on half an eight inch plate
Pilates, plank, push or pull
What we do to transform this weight!

A cheer for turquoise from the Indigos (I don't claim to be a poet, lol) Justyna



Report Inappropriate Comment
JSAMMONS1981
4/16/2014 2:35:58 PM

Stopping by from Amazing Amethyst before the weekly challenge is over. Good luck on your goals!!



Report Inappropriate Comment
DOLLFACEDX
4/16/2014 1:37:10 PM

Once we replace negative thoughts with positive ones, we start having positive results…let's positively ROCK this Spring Challenge !
emoticon

Indigo Dolly



Report Inappropriate Comment
Member Comments Page (791 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page