THINKTHINTAMI   42,640
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Greetings!

Happy New Year! 2014 hoping to be healthier!! Another year older at 51....I really need to get with it!! Id love to support you too! Lets do it!!
Love & hugs
Tami

Happy New Year! 2014 hoping to be healthier!! Another year older at 51....I really need to get with it!! Id love to support you too! Lets do it!!
Love & hugs
Tami





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Member Since: 1/23/2007

SparkPoints: 42,640

Fitness Minutes: 3,339

My Goals:
Each Day:

*Pray
*Stretch
*Weigh
*Water
*Breakfast
*Set weight loss goals 5pds at a time
*20-30 mins exercise 5x a week
*Journal Food & Feelings
*Limit Processed Foods
*Limit white foods
*Focus on Clean Eating
*Be Positive
*Patience
*Forgiving

My Program:
THINK -and PLAN!
Plan meals and snacks.
Stay away from processed foods..
When eating out make smart choices.
Drink alot of water.
Try to keep moving.
Plan fun active things with my kids & grandkids.







Personal Information:
i have 4 kids:
and 2 grand daughters! @
live on a farm in mn.


Other Information:
Ii love to read(daniellesteele, debbie macomber, francine rivers, karen kingsbury)& kristen hannah. camp,fish,bonfires , 4wheel,spend the day at the beach!
scrapbook, garden, crochet, cross stitch, sports with my kids, puzzles, card games & board games.

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Member Comments:
-BLESSINGS-
8/19/2015 2:46:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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NISSANGIRL
5/10/2015 6:52:43 AM

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……………….(. ;.•.♥ ♥.•*¨)…………………
♥.•*¨-:¦:-. ;.•.♥ HAPPY ♥.•*¨-:¦:-.•*´¨`*• ;.• .♥ ……
•*¨-:¦:- ;.•.♥ Mothers Day to you ♥.•*¨)•*¨-:¦:-.…………..
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………………….¨*.•.♥ ♥.•.*¨……………..
………………………♥………

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……………………(¯`v´¯) ……….
…………………….`*.¸.*´…… Ann



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DEB2448
12/29/2014 3:08:23 PM

Wishing you a Happy and Healthy 2015!



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-BLESSINGS-
12/15/2014 10:28:43 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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NISSANGIRL
12/14/2014 8:15:23 AM


Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in life
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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