THOMASINA57   137,127
SparkPoints
100,000-149,999 SparkPoints
 
 
In loving memory of Denver, who passed away November 19, 2014 at close to 17 years old.





One year below maintenance weight (Dec 2013) 107.5 lbs





The dogs love the river walks. this is on our daily dog walk. a place for them to play & drink water



I have 40 pics in my gallery





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Getting Fit after 50

I thought I'd better update my intro as I turned 60 this year. I plan to stay strong and keep my weight down as I had a total hip replacement at the age of 55 due to severe osteoarthritis. I Also have Osteo in my spine and hands.

I also have fibromyalgia and have managed this condition since the age of 35' give or take a year.

Spark has been very instrumental in my success.. I check in daily, log my fitness and this seems to keep me on track.
I thought I'd better update my intro as I turned 60 this year. I plan to stay strong and keep my weight down as I had a total hip replacement at the age of 55 due to severe osteoarthritis. I Also have Osteo in my spine and hands.

I also have fibromyalgia and have managed this condition since the age of 35' give or take a year.

Spark has been very instrumental in my success.. I check in daily, log my fitness and this seems to keep me on track.


Current Status:


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My Ticker:

 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 10/5/2012

SparkPoints: 137,127

Fitness Minutes: 128,081

My Goals:
Take off 10 pounds.
(reached goal Nov 23, 2012) 112 lbs

Revised goal summer of 2013.. to stay in the 107 to 110lb range.



My Program:
walking up to 60 minutes each day with dogs.

cycling, stationary bike for winter months 4 times per week, up to 50 minutes per session

Yoga



Personal Information:
I live on Vancouver Island, British Columbia, Canada in the country.

I'm married with no children and am retired.

I retired early due to my osteo arthritis and fibromyalgia.

Other Information:
I love knitting, dogs, the great outdoors and reading novels when I can.



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Valentine
From:
Knee/Hip Replac...

Workout Shoes
From:
CAT-IN-CJ

Key
From:
At Goal & Maint...

Gold Medal
From:
911BRAD

Best Wishes
From:
At Goal & Maint...

Best Wishes
From:
911BRAD




Member Comments:
KRISZTA11
1/23/2016 1:49:57 PM

Wow, the traditional yeast culture sounds amazing...
No wonder that bread looks so great!
emoticon



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911BRAD
1/8/2016 9:09:36 AM

Greetings Thomasina, Hope your weekend plans include getting out and about. On my walk this morning I was starting to daydream about spring weather. Ahhh
My best to you, yours and the posse! Brad



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ARTHONES
1/3/2016 7:09:28 AM

Hello Thomasina , I hope 2016 is a good year for you and your family , l have good news to share which is lm having left knee replaced within Feburary and April and hopefully my right before years end . Takecare Gary



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SPARKLINGME176
1/1/2016 7:48:16 PM

I am SO VERY proud of you & what you continue to do! YOU inspire ME! emoticon emoticon

emoticon emoticon 1-1-2016 A new beginning! A new way to look at our lives & decide what is best for us, emoticon emoticon emoticon emoticon to move our worlds into the future the way we want! It IS time! emoticon



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911BRAD
12/25/2015 9:23:08 AM

Merry Christmas Thomasina, my best wishes to you and yours.
Cheers, (Thank you for the Christmas tree!) emoticon



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