THOMPSK1   6,499
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My name is Kathleen. I'm a woman who has always been very healthy, but in 2011 experienced some health difficulties. I lost over 20 pounds quite suddenly, and used diet and exercise to help heal and build my strength. Out of my experience I started a blog at kathleenannthompson.com. My tagline is "Find Your Groove and Make Your Life Sing!" I am a singer/actress by avocation, and a worship leader at my church.
My name is Kathleen. I'm a woman who has always been very healthy, but in 2011 experienced some health difficulties. I lost over 20 pounds quite suddenly, and used diet and exercise to help heal and build my strength. Out of my experience I started a blog at kathleenannthompson.com. My tagline is "Find Your Groove and Make Your Life Sing!" I am a singer/actress by avocation, and a worship leader at my church.




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Member Since: 11/26/2010

SparkPoints: 6,499

Fitness Minutes: 11,716

My Goals:
Maintain or responsibly gain 5 pounds.

Renewed energy to fully engage in all of life.

Joy, laughter, and lightness in my inmost being.

My Program:
Eat an organic, whole-foods diet, high in protein and non-starch vegetables, which is based on my metabolic type.

Walk daily

Move as much as possible during the work day via a small pedaler, using an exercise ball as a chair, and a laptop stand so I can stand at times.

Practice mindfulness to notice the gifts God hs given me each day and thank Him for them.

Appreciate the journey, and not focus on what is not yet accomplished.

Personal Information:
I live in a small town in CT. My neighborhood is great for walking. Not too far away is a farm and a great spot to watch the sun set. I love to sing, dance, worship Jesus, visit with friends, and read.

Other Information:
I can do all things through Christ who strengthens me. -Philippians 4:13

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Member Comments:
MARILYNS66
1/8/2012 9:16:35 PM

The team leaders of Calling Christian Women want to welcome you to the group

We look forward to you coming to the group as often as possible to participate on the different threads



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