Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. We would love to try to answer any questions, encourage your successes Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary to do so. Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. If you need any help feel free to sparkmail me RPCLEM2000 (Pam) Or meet me on ROLL CALL!
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We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. ~Unknown
Thanks for sharing your thoughts. I had 16 glasses of water and 3 big mugs of tea yesterday. Not sure I could have drank more but I'm working on it today as it is happening again after lunch. My protein has been about the same but I probably can get in a bit more. Yesterday I had a high protein lunch (over 45 grams) and it still happened so not sure that is the issue.
It's weird because it's not like I have been spending the days before snacking all day as I have been trying to eat 3 meals after spending several days just eating 1 or 2 with a snack. Just going to keep plugging along. 1751 days ago