THREEE   50,909
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5/5/10--ALMOST a year since my last 'start'

ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving ...
ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)
Read More About THREEE (Updated May 6)




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Member Since: 6/27/2007

SparkPoints: 50,909

Fitness Minutes: 43,059

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...

My Program:
after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...

Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...

Other Information:
once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel

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Member Comments:
ONEREALLYBIGDOG
7/12/2014 7:53:12 PM

Howdy
Thanks for the visit
Glad you are showing improvement
That is always good
Keep the faith and the SPark
All at Ranch Run-A-Muk is fine
Enjoy the rest of the summer, but there is usually no REST in the summer here! LOL
TTYL



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HIMELISSA2007
7/11/2014 7:15:49 PM

thank you for the comment on my blog I am so tired. support sure lifts my spirits and helps me feel better. Today I am coming back strong.



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ONEREALLYBIGDOG
3/23/2014 9:44:18 AM

Howdy!
Just checkin' in. Looks like you are well. I've got a bit of SPark again, hope I can get back into the swing of things tracking at SPark too.
Busy SPring time of the year here at the ol' Ranch Run-A-Muk

Keep the Faith and have a Blessed Day!

Tony



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BARBIEE52
6/5/2013 11:09:26 AM

Karen, thanks so much for the comment on my Blog. It meant a lot. emoticon
Barb



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MAMADWARF
5/24/2013 4:31:47 PM

I ordered the book from Amazon but after I did, I saw Spark ask if we would get it in "stores" because that helps propel them up the best sellers list. Had I known, I would have bought it directly...

I think you will like it...full of plans, and ideas and recipes!



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