THREEWHALES
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Black Panther, my animal spirit.




50 miles in as of 4/14/18




My humble abode.


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Baby Step Goal Build a consistent exercise routine

Week 3
Cardio Monday bike 25 minutes
Strength Tuesday & Saturday 40 minutes
Avg step count: 5769

Week 4 GOAL: increase avg step count by 1500 steps
Cardio 175 Strength 40
Avg step count 6142

Week 5 GOAL: increase avg step count by 3000 Cardio. 70 Strength. 25
Avg step count 5174

Week 6 GOAL: increase avg step count by 4500 steps
Cardio 60 Strength 30
Avg step count 5970

Week 7 GOAL: AVG step count 10K

As a proud member of The Black Panthers BL Team,
I pledge that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am a Black Panther
And every Panther has the heart of a hero.


Member Since: 6/2/2008

Fitness Minutes: 70,326

My Goals:
Action Steps to Goals

1. I will Exercise 2X week ( bike or walk), ST 3X week (yoga or weights)
2. I will mark my habitcal (online calendar) daily, tracking my exercise & No S Success days!
3. I will write in my journal weekly to reflect on my progress and how this is changing me from the inside out.
4. Time frame: March 1-May 1


My Program:
Follow No S principles for my nutrition & eat 5 freggies daily



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