Member Since: 6/2/2008
Fitness Minutes: 57,846
Sedentary.....less than 5,000 steps/day
Low Active.....5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Highly Active...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
Tri Term 91011
"It was all a part of being trustworthy --- of being a piece of sea glass. High tides, low tides, storms, sand and mistakes all contributed to the polishing process. Though difficult to endure at the time, the demanding elements helped smooth the surface, transforming one into a better person, not worse."
Quote from Sea Glass by Maria V Snyder
"Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves slowly, evenly, without rushing toward the future."
Thich Nhat Hanh
"Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before."
~Edgar Allan Poe