THREEWHALES   38,754
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Keep Calm and Be a Slytherin

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"Oh, my friends, be warned by me, That breakfast, dinner, lunch and tea, Are all human frame requires." ~Hilaire Belloc
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"Losing weight will not fix your life. Fix the problem, and the weight will take care of itself."
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“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.” -- Oscar Wilde
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"Oh, my friends, be warned by me, That breakfast, dinner, lunch and tea, Are all human frame requires." ~Hilaire Belloc
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
"Losing weight will not fix your life. Fix the problem, and the weight will take care of itself."
~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~
“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.” -- Oscar Wilde
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He must increase, and I must decrease.
~John 3:30
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“On your journey you can go directly from point A to point B quickly - or you can take the scenic route. Either way, you’ll get there, one just takes a little longer than the other.”
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'I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal." Reinhard
Read More About THREEWHALES (Updated August 24)




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Member Since: 6/2/2008

SparkPoints: 38,754

Fitness Minutes: 49,300

My Goals:
ACTIVE-HIGHLY ACTIVE

Sedentary.....less than 5,000 steps/day

Low Active.....5,000-7,499 steps/day

Somewhat Active....7,500-9,999 steps/day

Active....10,000-12,500 steps/day

Highly Active...12,501+ steps/day

Old Order Amish women with very low, 4% obesity:
...14,000 steps/day

My Program:
Food:
Clean Eating

Exercise:
Ride my Recumbent bike 3X week &
Walk w/Fitbit-goal to hit a consistent 10K daily on my peddy

Stress management:
A Zentangle a day

Accountability:
CoH~Slytherin HoH
&
Walker Tracker/FITBIT
https://www.fitbit.com/user/2285KR

Other Information:
"Drink your tea slowly and reverently,
as if it is the axis on which the whole earth revolves—
slowly, evenly, without rushing toward the future."
—Thich Nhat Hanh

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Best Wishes
From:
THINANDFITEMILY

Sunshine
From:
MS_A_SARAWARTI

Key
From:
HOGWARTS' Tri-T...

Thank You Card
From:
IYA_EKUNDAYO

New Book
From:
ROSAMARCELLE

Orchid
From:
FOXXTROT_LOUISE




Member Comments:
THINANDFITEMILY
9/1/2014 8:43:45 AM

emoticon I am going to hang around a for a little while and see if I get the hang of it!



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IYA_EKUNDAYO
8/31/2014 9:47:29 PM

Hi Cynthia.
I am really getting into this Harry Potter stuff.... I have never read one book, but now I am going to order the first one and read it on my Kindle.
Actually looking forward to that now.
I mess up in those threads, but I'll get use to how things run over there in a few.
I have decorated my dorm room...Slytherin style, please stop by for a visit soon.

Hope your Labor Day is a great one! Stay safe and have fun.


Comment edited on: 8/31/2014 9:48:15 PM

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IYA_EKUNDAYO
8/26/2014 10:43:03 PM

Cynthia you are a Huge Blessing!

Than you for taking the time to check everything out
and make sure I had everything right.
I made the thread and copied your posts, so I am all set.
It is a LOT of info, but I'll get the hang of it in no time.
emoticon
I am looking forward to having a lot of fun with this
team and working with everyone to help reach our goals.
emoticon
Regina





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BONBON561
8/3/2014 2:36:09 PM

you got it



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DISPATCH91
7/4/2014 7:25:57 PM

Happy 4th of July emoticon emoticon emoticon



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