THREEWHALES   52,229
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Hold the Vision, Trust the Process

My Word for the year: JOY, n.
1. The passion or emotion excited by the acquisition or expectation of good; that excitement of pleasurable feelings which is caused by success, good fortune,the gratification of desire or some good possessed, or by a rational prospect of possessing what we love or desire; gladness; exultation; exhilaration of spirits.
Joy is a delight of the mind, from the consideration of the present or assured approaching possession of a good, such as good healthy ...
My Word for the year: JOY, n.
1. The passion or emotion excited by the acquisition or expectation of good; that excitement of pleasurable feelings which is caused by success, good fortune,the gratification of desire or some good possessed, or by a rational prospect of possessing what we love or desire; gladness; exultation; exhilaration of spirits.
Joy is a delight of the mind, from the consideration of the present or assured approaching possession of a good, such as good healthy practices.

DI Motto: Una simul efficere tendimus
( Latin translates to Together we aim to achieve)
Read More About THREEWHALES (Updated February 27)




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Member Since: 6/2/2008

SparkPoints: 52,229

Fitness Minutes: 59,240

My Goals:
SMART GOALS:
S-I will lose 50 pounds
M-I will weigh weekly
A-ACTION: My program!
R-weigh less each month
T-2016 or 365 days or 52 weeks

My Program:
Hydrate
Move
Freggies
No S Principles

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Member Comments:
ARTISTSBRUSH
4/16/2016 11:30:32 AM

Wow, I love the look of your blog! Miss you!!! *hugs*



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ROSAMARCELLE
3/21/2016 10:10:17 AM

Thank you so much for the cruise. I am cruising your way. Sorry to be missing so long and will do better now. emoticon



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ROSAMARCELLE
3/18/2016 11:09:55 AM

Thank you for the comment on my blog. I am finding it difficult to get back into the routine of sparking and tracking exercise and nuttrition, but now I am back it should give me some of my motivation back. emoticon



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ZANNACHAN
2/12/2016 1:29:16 PM

Thank you for the goodie and birthday wishes!



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MJK0430
12/13/2015 11:58:12 AM

Snow! Snow Everywhere! I'm grinning from ear-to-ear!

emoticon Happy Holidays HoH Cynthia!



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