TIANACHANEL   1,596
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Tiana Chanel

Hi, I'm Tiana and I am 25 years old. I live in Pennsylvania (near Harrisburg). I am on a mission to get into the best shape of my life, one day at a time, by making lifestyle changes. :) I plan on working my way up to doing a 5k, half-marathon, and eventually a full marathon (although I still have quite a ways to go before we start all that crazy talk!)
Hi, I'm Tiana and I am 25 years old. I live in Pennsylvania (near Harrisburg). I am on a mission to get into the best shape of my life, one day at a time, by making lifestyle changes. :) I plan on working my way up to doing a 5k, half-marathon, and eventually a full marathon (although I still have quite a ways to go before we start all that crazy talk!)




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Member Since: 5/30/2009

SparkPoints: 1,596

Fitness Minutes: 999

My Goals:
It's my goal not just to lose some weight... I would like to whip my butt into shape & be an overall healthier person. I want to be that person who exercises every day and eats healthy, not because they have to, but because they feel fantastic when they do!

My Program:
Mind: Go to bed between 10-11pm, get 8 hours of sleep

Body: I am going to plan healthy meals ahead of time & eat them on schedule. I am also going to drink more water! I am going to do cardio at least 5x a week, for at least 30 minutes per session. I am going to do weights 3x a week, focusing on target muscles.

Soul: Meditate for 10 minutes per day, write down one thing I am thankful for each day :)

Personal Information:
My Name is Tiana & I am from Pennsylvania.

Other Information:
Motivational Quote of the Week:

"You must be the change you want to see in the world."
Mahatma Gandhi

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt

"I haven't failed. I've just found 10,000 ways that won't work." - Thomas Edison

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Member Comments:
69NURSE
8/14/2010 4:17:04 AM

Good morning Tiana,

Where do you live near Harrisburg? Have you considered doing the half marathon in Lancaster in October? I know I can't run it but I've heard you are permitted to walk/jog them. I live in Central PA, about 35miles west of State College. It would be great if we could get an SP team to do the event. Hope to hear from you. emoticon emoticon



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LEEPFROG95
5/29/2010 8:54:51 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

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Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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BRANDNEWBUFFY
5/10/2010 11:57:25 AM

Thanks so much for the comment on my blog. It's definitely good to hear that I am not alone in my struggle. Someday I will conquer but Friday (or Sunday for that matter) just wasn't that day. First part is just realizing it when it is happening.

Thanks again, and hope you had a great weekend



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RAWKNRUN
5/7/2010 3:38:09 PM

Thank you sweetie! Good luck with your jog today!



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