TIAONYX1   5,892
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5,500-6,999 SparkPoints
 
 
40 and fabulous





Starting Photo - June 15 2010



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Let's beat this.

Like most of you, I've battled weight gain all my life. Now I'm battling disease caused by my weight. Keeping it simple and short this year. One day at a time. One change at a time.
Like most of you, I've battled weight gain all my life. Now I'm battling disease caused by my weight. Keeping it simple and short this year. One day at a time. One change at a time.


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 Pounds lost: 7.1 
 
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Member Since: 6/15/2010

SparkPoints: 5,892

Fitness Minutes: 6,663

My Goals:
1) Track my food.
2) Workout minimum 10 minutes daily
3) Make at least 1 meal at home daily.

My Program:
Accomplishments

1) 5 lbs lost
2) changed eating plan to fight fatty kidney and gout
3) ab machine workout daily to fight fat around waist causing heart disease
4) vibrating machine to build bone mass workout daily to fight osteroarithis

Personal Information:
Full Time Single mother with a 6 year old son.

Other Information:
Imagination is more important than knowledge. Without it, there would be no progress. - Albert Einstein

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Member Comments:
JOANNEATAUDRYS
1/22/2015 8:24:54 PM

Looked like a nice birthday! Pray all the best for this year



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4ROSEMARY
1/9/2015 11:52:00 AM

Thank you for the nice comments on my blog, and good luck to you with your goals for 2015!
emoticon



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KATESCAPE
12/20/2014 11:27:15 PM

Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!

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SUEARNOLD1
8/4/2014 7:54:20 PM

emoticon for the Happy Birthday wishes!

Have a great day. You have a great attitude! emoticon



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SPARKYFLOWER
8/4/2014 8:41:11 AM

Thank you Tiaonyx for recommending the Almond milk instead of regular milk. I was just lost when I had the weight gain and narrowed it down to the milk. emoticon



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