1) Track my food. 2) Workout minimum 10 minutes daily 3) Make at least 1 meal at home daily.
1) 5 lbs lost 2) changed eating plan to fight fatty kidney and gout 3) ab machine workout daily to fight fat around waist causing heart disease 4) vibrating machine to build bone mass workout daily to fight osteroarithis
Full Time Single mother with a 6 year old son.
Imagination is more important than knowledge. Without it, there would be no progress. - Albert Einstein
Wishing you and yours a happy & healthy holiday season. As we close out 2014, take a few moments to reflect and review your successes and make any renovations necessary to ensure 2015 is your BEST year yet!