TIFALVA   26,903
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I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no ...
I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no children-unless you count our 2 fur babies (cats).
Read More About TIFALVA (Updated November 10)


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Member Since: 10/16/2013

SparkPoints: 26,903

Fitness Minutes: 3,712

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Fall 5% Challenge!
Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 33 live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

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Member Comments:
KPACE7
12/17/2014 10:49:10 PM

Hello, emoticon Welcome to the BLC27 challenge. I am Karen from the Azure Destinations team. emoticon I will be assisting new BLC registration members with weigh-in and challenge tracking as you wait to be assigned a team. If you have any questions or need assistance, let me know or pose your question on the team Q&A thread. There are many established members available to help you through the registration process. emoticon

I am so glad you made the choice to join us on your journey to better health.

Karen




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KATELJM
12/17/2014 10:06:53 PM

Tiffany, emoticon to BLC27! As for exercise, I like the SP 10-minute team, because the hardest part is getting started. As for ST, I just make myself go to the gym because I know it feels so good when it's over!

emoticon



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BARBIEE52
12/15/2014 11:54:35 PM

OH MY!!!!
There are only TEN days till Christmas..that's a scary thought
emoticon emoticon
I guess I'll have to run emoticon emoticon
To get everything done!! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Barb emoticon emoticon emoticon
Thanks so much for the comment on my page!! emoticon emoticon emoticon



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WILDKAT781
12/7/2014 4:57:30 PM

Thanks so much for posting on my Answer blog!!!!

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MADMANSMAMA87
12/3/2014 4:51:01 PM

emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon



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