TIFALVA   16,989
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Me and my nephew








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I'm 33, a licensed counselor in a community mental health center for 6 years. I'm also working on 2 certifications now- DBT therapist for adults and Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise.
I'm 33, a licensed counselor in a community mental health center for 6 years. I'm also working on 2 certifications now- DBT therapist for adults and Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise.


Current Status:
TIFALVA So happy I got to spend the day with my nephew :-) he really lights up my life :-)
set 3 days ago


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 current weight: 261.3 
 
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Member Since: 10/16/2013

SparkPoints: 16,989

Fitness Minutes: 1,452

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose 50 pounds by October.

Continuing to not drink pop.

Continue my healthy eating lifestyle :-)

My Program:
My program is to start with one thing at a time. For the past month I've completed a Healthy Cooking challenge and totally rocked it! Lost 9 pounds doing it :-)

For the next 28 days I'm completing a 28 day fitness challenge, time to add it in and see the results I get :-)

I have also joined 5% weight loss challenge. Here are my commitments:
* stay within my calorie range every day.

* drink 5 bottles of water per day.

* walk 30 minutes over lunch 3 days per week.

* complete strength training each morning before work (10 minute videos on boot camp program).

Personal Information:
I'm 33 live in North West Pa with my husband of almost 5 years. No kids, 2 cats. Love to crochet, draw, and read. My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

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Cloverleaf 2014...

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Member Comments:
MOMO7YROLD
4/6/2014 7:41:57 PM

Thank u for being a support for me.
Ur friend, Theresa




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MARINEMAMA
4/2/2014 5:35:07 AM

emoticon emoticon



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JAWATKINS
4/1/2014 8:26:19 AM

Hi Tif,
I'm hoping we can help you meet your goals on the 5% Challenge! I can imagine how hard exercise can be when you have to be out of the house all day.
Congrats on your 49 day streak of no pop/soda!! That is awesome!! My weakness is sweet tea (I love in the South). I'm trying to cut down. I usually have about 1/2 cup per meal with lots of water.
Let's do this Challenge!!
Blessings, Anita



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MLH148
3/31/2014 7:32:08 PM

Sorry about your blog! Hope tomorrow is better- Megan -- a fellow cloverleaf



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MARINEMAMA
3/31/2014 7:26:58 PM

Go emoticon !



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