TIFALVA   26,526
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I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no ...
I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no children-unless you count our 2 fur babies (cats).
Read More About TIFALVA (Updated November 10)




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Member Since: 10/16/2013

SparkPoints: 26,526

Fitness Minutes: 3,700

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Fall 5% Challenge!
Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 33 live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

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Happy Thanksgiving
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TALULAX-

Happy Thanksgiving
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MADMANSMAMA87

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Member Comments:
MADMANSMAMA87
11/26/2014 2:52:34 PM

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MADMANSMAMA87
11/25/2014 2:12:53 PM

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Tif,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
11/24/2014 7:24:28 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 11:36:32 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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MADMANSMAMA87
11/13/2014 1:46:41 PM

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Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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