TIFALVA   25,560
SparkPoints
25,000-29,999 SparkPoints
 
 
Me and my nephew










9/20/14 before picture



I have 6 pics in my gallery





Awards






 
TIFALVA's SparkPage

I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no ...
I'm 33, a licensed counselor in a community mental health center for 7 years. I'm also working on 1 certification now- Trauma-Focused Cognitive Behavioral Therapy for kids. I LOVE to learn :-)

I've been overweight 90% of my life, there was a 6 month period of time where I was "thin" and haven't seen it since. Trying to find it again :) I really struggle with exercise which always seems to be my hurdle, but I will overcome it this time!!!

Married for 5 years, no children-unless you count our 2 fur babies (cats).
Read More About TIFALVA (Updated October 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 263.2 
 
275
270.5
266
261.5
257


 
Interact with TIFALVA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/16/2013

SparkPoints: 25,560

Fitness Minutes: 3,619

My Goals:
Control my asthma.

Lose 100-120 pounds.

Lose my 5% in 8 weeks (13.6 pounds).

Continue to not drink pop.

Get back on track with my healthy eating.

Find way to move a little every day in some form.

My Program:
It's time for the Fall 5% Challenge!
Here are my commitments:
* follow Chris Powell's Carb Cycling plan, eating 5 mini meals every 3 hours each day

* drink 8 bottles of water per day for a total of one gallon of water each day.

* 30 minutes of cardio "shredders" 6 days per week

* complete strength training "shapers" every other day for 10 minutes

* pre cook/ pack all meals night before

Personal Information:
I'm 33 live in North West Pa with my husband of 5 years.
No kids, 2 cats.
Love to crochet, draw, and read.
My husband is an avid sports fan so I've had to adapt and am now a NY Mets fan. Been a life long fan of the Oakland Raiders though. LOVE football :-)

Other Information:
I'm a sucker for romance novels, The Twilight series, Hunger Games series and Sookie Stackhouse series.

My favorite quote: "Forget regret or life is your's to miss." From one of my favorite movies, Rent.

Profile Image





 
 



Jack-O-Lantern
From:
JAWATKINS

Best Wishes
From:
JAWATKINS

Jack-O-Lantern
From:
PAULAAUTUMN

Trick-or-Treat
From:
JAWATKINS

Belt
From:
JAWATKINS

Congratulations
From:
BELTONWALKER67




Member Comments:
MADMANSMAMA87
10/27/2014 5:16:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Tif,

This Halloween there's something new. A sweet surprise that's called a "Boo". A friendly "goblin" left it here To spread a little "ghostly" cheer. It's not a fright; it's not a scare, it's just a secret smile to share. To get you in the Halloween mood, you've officially now been "boo'd". It's your turn, now you're the one to pass along some "spooky" fun, To friends who'd love a special "treat", And let them know you think they're sweet! 'Cause it's for sure this little gift will give their "spirits" quite a lift. Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
MADMANSMAMA87
10/21/2014 2:57:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CARABELLE2014
10/20/2014 11:27:24 AM

You can do it! emoticon



Report Inappropriate Comment
MADMANSMAMA87
10/18/2014 11:49:41 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

emoticon emoticon emoticon



Report Inappropriate Comment
LINDAPOST
10/17/2014 8:04:17 PM

I hope you had wonderful day in the spot light.



Report Inappropriate Comment
Member Comments Page (102 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page