TIFFA409   55,092
SparkPoints
50,000-59,999 SparkPoints
 
 
I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



I have 9 pics in my gallery





Awards






 
Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have traveled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

I had lost about 35 lbs two years ago, but have gained all of it back since the wedding. Now it is time to take care of my health again. In June, I will be helping chaperone a group of high schoolers on a trip to Europe. I know the tour company will have us walking a lot every day and I want to be able to keep up with the kids!
Read More About TIFFA409 (Updated January 9)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
16
32
48
64


 
Interact with TIFFA409

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/4/2007

SparkPoints: 55,092

Fitness Minutes: 17,496

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13 & 1/11/16
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

Profile Image





 
 



Rainbow
From:
BEYONDMYFENCES

Personal Trainer
From:
KEELIE21

Bear Hug
From:
Lose 1 pound or...

Elliptical
From:
CATALINDA04

Candles
From:
WALK-ON

Snowman
From:
CATCRAZYGAL




Member Comments:
GEORGIAGIRL26
1/22/2015 3:20:29 PM

Thank you for visiting my blog.
Thanks for advice. I do believe it will go well.
Have a good day and a great weekend my friend!
Your sister in Fitness, Holly emoticon



Report Inappropriate Comment
NEVADAPP
1/6/2015 2:17:08 PM

Hi Tiff!
I'm glad you are part of our One Pound Per Week Challenge! Let's start losing and achieving our goals!!
emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
10/30/2014 2:42:22 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
10/8/2014 12:26:43 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



Report Inappropriate Comment
WALK-ON
10/4/2014 3:33:22 PM

Hello Tiffany. I hope all is well for you☺ emoticon . How goes your motivation? I'm continuing my walking (and exercises), I'm challenging myself to do more steps this month! Wishing you well and take care



Report Inappropriate Comment
Member Comments Page (239 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page