TIFFA409   51,871
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50,000-59,999 SparkPoints
 
 
I want this back, but this time lose that last bit for the flat tummy










old photo, a few lbs over the intended goal weight



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Starting again

I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a ...
I never really struggled with my weight, I ran cross country and I was a gymnast. Then one day I rolled my car and spent the next 6 months in a wheel chair. Talk about killing my metabolism. I gained a lot of weight and then I lost most of it. I maintained for several years. Then life got complicated and I gained most of it back. My biggest motivation to lose the weight is pain management. I broke over 25 bones in the accident, and although my body will still hurt every day, it hurts a lot less when I am not carrying the extra weight around. I know the road isn't easy, but I have travelled it before and know I can succeed. I have finally reached the point again where nothing but success is an option.

Update: I had a bit of a backslide this fall/winter and gained a chunk of it back. I am now 8 lbs from where I was at the end of August. I am getting married May 31, so I am very motivated.
Read More About TIFFA409 (Updated April 10)




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Member Since: 6/4/2007

SparkPoints: 51,871

Fitness Minutes: 17,171

My Goals:
Eat more healthfully. Take time to plan meals so I don't resort to the quick and easy meals.

do cardio 4 days/wk

2%- 185.22 Met 2/6/13
5%- 179.55 Met 2/21/13
8%- 173.88 Met 3/30/13
10%- 170.1 Met 4/12/13
12%- 166.32 Met 5/23/13
15%- 160.65 Met 7/14/13
18%- 154.98 Met 8/9/13
20%- 151.2
22%- 147.42
25%- 141.75
28%- 136.08
30%- 132.3
32%- 128.52
*33.9%* - *125*

My Program:
My Fall 5% commitments:

* log everything I eat or drink, daily

* portion control and balance of nutrients

*create a calorie deficit at least 5 days/week

*30 minutes cardio, at least 3 days/week

* 10 minutes strength training, 3 days/week

* weigh in and log it weekly

* take measurements and log them monthly

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Member Comments:
WALLAHALLA
10/30/2014 2:42:22 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
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WALLAHALLA
10/8/2014 12:26:43 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
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WALK-ON
10/4/2014 3:33:22 PM

Hello Tiffany. I hope all is well for you☺ emoticon . How goes your motivation? I'm continuing my walking (and exercises), I'm challenging myself to do more steps this month! Wishing you well and take care



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MARCIAC10
10/1/2014 2:19:52 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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LYNNIERN
9/29/2014 10:57:58 PM

Awesome job on being a weekend warrior emoticon You Posted Early and Posted Often and helped us land the plane!

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