TIFFANIE150
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180 pounds (October 2013)








203 vs. 180


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 current weight: 174.0 
 
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Comments
  • v WATERMELLEN
    Keeping "that book" at the office is pretty funny!! I imagine that your co-workers will be totally impressed with your results!!
    979 days ago
  • v MELICHACHA
    *poke*

    emoticon
    1035 days ago
  • v RIORACER314
    helllooooooooooooooooooooooooooooooo
    1053 days ago
  • v PEG2584
    Forgot to include the Nutritional Info

    Fat: 5.3g
    Carbohydrates: 39.1g
    Calories:228.6
    Protein: 7.9g

    You might be able to find the recipe, and all the nutritional information, by clicking the Recipe tab on the Track Your Food page and then search under Cookbook Recipes. I don’t know if everyone has that option or not.

    1065 days ago
  • v PEG2584
    I got this from the SparkPeople Cook Book, and have now made it a couple of times.

    Quinoa with Pea Pods and Peppers

    Ingredients

    1 cup quinoa
    1 1⁄2 cups vegetable stock or water
    2 tsp olive oil
    4 small shallots, chopped (1/4 cup)
    3 cloves garlic, chopped
    6 ounces snow peas, sliced (about 2 cups)
    1 yellow or orange bell pepper, cored,seeded, and chopped (about 1 cup)
    1 1⁄2 tbsp lemon juice
    1⁄4 cup parsley, chopped

    1. Rinse the quinoa in a fine-mesh strainer under cold water until the water runs clear.
    2. Place the quinoa into a medium-size saucepan with lid and add the stock.
    3. Bring to a boil, cover, and reduce to a simmer. Cook until the quinoa is tender, 15 to 18 minutes.
    4. While the quinoa is simmering, heat a sauté pan over moderate heat. Once hot, add the oil.
    5. When the oil is hot, add the shallots and garlic to the pan.
    6. Sauté until the shallots become tender, 3 to 4 minutes.
    7. Add the snow peas and peppers and sauté for 3 minutes more.
    8. Drain any remaining stock from the quinoa; add the quinoa to the vegetables and stir to combine.
    9. Remove from heat and add the lemon juice and parsley.
    10. Serve warm or cold.

    1065 days ago
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