TIFFSMITH75   587
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Choosing Change for good

My name is Tiffany, and I am a wife to a US Soldier and the mom of three great kids. My oldest is going off to the Army in just a few weeks, and I could not be more proud. We currently live in Kentucky. I am finally getting around to caring for myself by getting healthy.
My name is Tiffany, and I am a wife to a US Soldier and the mom of three great kids. My oldest is going off to the Army in just a few weeks, and I could not be more proud. We currently live in Kentucky. I am finally getting around to caring for myself by getting healthy.




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 current weight: 256.8 
 
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Member Since: 12/13/2011

SparkPoints: 587

Fitness Minutes: 267

My Goals:
My goals are to come off blood pressure meds completely.
Exercise 5 days a week.
Lower my LDL
Get to my goal of 175 (yes, 175) by 2-5-2015 when I will be 40.
Get and stay in a size 14 or smaller.

My Program:
Eating mostly lower carb, counting calories and exercising.

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Member Comments:
GLAMNGLOWDIVA
6/7/2013 2:14:20 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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FIT4MEIN2013
6/6/2013 11:26:54 PM

HI, Tiff! Boy does your story sound familiar!

I started here at 190# and am not at 175# (give or take a few pounds on any given day). You can do it, too. It was different for me this time. It just feels 'natural' to move and eat healthy. Let me know how I can help you.



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LIVINHEALTHY9
6/6/2013 8:27:08 PM

Welcome!
Thanks for sharing about yourself. You will find a very supportive community here. Members are helpful, knowledgeable and supportive.
All the tips, tools and articles are great tools to help you reach your goals.
Being active on your Spark Teams will help keep you accountable and motivated. Plus it's a great way to make spark friends.

Best of luck to you! You can do it!




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