TIFFYBETH   3,836
SparkPoints
2,500-3,999 SparkPoints
 
 
10-Sep-2006



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My First Diet

I am on a diet to reduce my cholesterol & blood pressure, as well as to drop a few pounds along the way!

My doctor & nutritionist have given me a specific diet to follow, so I am not using the meal plans here. However, the "FOOD TRACKER" tool is *AWESOME* and I am using it to track my daily food intake, calories, fat grams, carbohydrates, and proteins.

My biggest markers of success will be my cholesterol and blood pressure readings, moreso than my weight. Dropping 2 ...
I am on a diet to reduce my cholesterol & blood pressure, as well as to drop a few pounds along the way!

My doctor & nutritionist have given me a specific diet to follow, so I am not using the meal plans here. However, the "FOOD TRACKER" tool is *AWESOME* and I am using it to track my daily food intake, calories, fat grams, carbohydrates, and proteins.

My biggest markers of success will be my cholesterol and blood pressure readings, moreso than my weight. Dropping 2 or 3 dress sizes (if that happens) will be icing on the proverbial cake for me.


Read More About TIFFYBETH (Updated July 30)




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Member Since: 5/7/2006

SparkPoints: 3,836

Fitness Minutes: 0

My Goals:
lower my cholesterol

lower my blood pressure

lower my weight



My Program:
eating the diet my doctor & nutritionist gave me

tracking foods/calories/fat/carbs here

walking for exercise at least 30 minutes each day



Personal Information:
I am a 50-year-old woman from northeastern Tennessee.



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Member Comments:
AMYMCCRAY
12/30/2010 1:14:40 AM

Are you still here? I've just returned. How have you been?



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BAKINGDALE
10/17/2008 12:37:16 PM

all i can say is keep up the good work and good luck you can do it emoticon



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AMYMCCRAY
5/27/2008 1:50:10 AM

emoticon You are doing so good! Keep up the good work. Just wanted to stop by and say "Hi, have a great week."



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AMYMCCRAY
3/25/2008 6:58:05 PM

Just stopping by to say "hi". I am also a member of the Cholesterol Support Team. Keep in touch.



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MELLODEE
10/25/2007 11:05:12 AM

my cholestrol is 233 and i also have high bllod pressure. i have been put
on meds however i need help with the diet and exercise.....mellodee
i



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