TIG123GER   76,901
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
Susan's Motivation for Change

I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about ...
I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about 100 pounds, get off my medication, and walk to the top of the Sears (Willis) Tower. I can do this...we ALL can do this!
Read More About TIG123GER (Updated August 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 188.0 
 
220
195
170
145
120


 
Interact with TIG123GER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/2/2008

SparkPoints: 76,901

Fitness Minutes: 17,363

My Goals:
Short Term;
1) 1000 fitness minutes each month.

2)Hit the fitbit levels.

3)Eat mostly vegan & vegetarian.


Long Term:
1) Get to 115-120 pounds.

2) Enjoy looking at myself in the mirror.

3) Intergrate cardio and weight lifting for a solid 5-6 workouts per week.

4) Get to a point that exercise becomes a natural part of my day.

5) Wear skirts and dresses without pantyhose and have my thighs not rub together.

6) Make healthy food selections second nature.

7) Feel good about myself and how I look.

My Program:
I try to work out 5-6 times per week doing 30-45 minutes per day. Right now it is solely my Lifecycle bike but my goal is to add strength training.

I am tracking my food as well but, at least so far, don't do a great job of staying within range consistently. Tracking is better than not but my goal is to get better at planning meals and sticking to the menu rather than going rogue at the last minute.

Profile Image





 
 



Hot Cocoa
From:
THIN133

Heart
From:
2BDYNAMIC

Bear Hug
From:
2BDYNAMIC

Bear Hug
From:
2BDYNAMIC

Thank You Message
From:
2BDYNAMIC

Happy Face
From:
2BDYNAMIC




Member Comments:
2BDYNAMIC
3/21/2014 9:04:57 AM

☆ ☆ ☆ ☆
┊┊┊┊♥ Hi Susan,
Just stopping by to see how you're doing an
say Happy Spring! (Blizzard huh?) Hope to stay in touch
.......... Have a great day ........
.. (☆ ☆ ☆ ........ 2B.......... emoticon
(☆ (.♥`..☆




Report Inappropriate Comment
2BDYNAMIC
3/4/2014 7:54:43 PM

♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .** Thanks Susan, for the supportive comments on my
blog 'Best Support System' .......... Without spark
friends like you, I would probably be laying flat on my bed in a
futile attempt to zip my tight pants!! LOL .............. friends
help keep it fun! Your friend 2B ......... :)






Report Inappropriate Comment
2BDYNAMIC
2/26/2014 9:55:08 PM

-::-
.♥ .☆)).*) Thank you Susan for reading and
commenting on my blog-'Let Freedom Ring'
I am deeply honored it was chosen for a Popular
Blog.....I love writing in the hopes of stirring the
reader to see what potential lives in each one of you
and that we have endless possibilities. This also was
written on my 2nd Anniversary here at Sparks, which made
it doubly special. I treasure you as friends and delighted in
the things that were said in response to the blog and goodies sent.
......((Hugs)) 2B ............ (Jan) . .♥
((.♥ .. ☆**☆..♥ ♥ ♥ ♥ ♥




Report Inappropriate Comment
SAWYERPATTI
2/14/2014 1:41:38 PM

Thanks for the Valentine! Have a spectacular day! emoticon



Report Inappropriate Comment
2BDYNAMIC
2/13/2014 10:24:18 AM

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ::-
*)) -::-
Hi Susan and thank you so much for all the sweet
comments you made on my blog ......... I am deeply
honored to have you for my friend as well! .......... Your
words really touched me! ...... (I will see what I can do to
continue displaying a "Brady Bunch' type of stuff on my page-lol
.♥ .☆♥ ♥ ♥ ))*****♥ ♥ ♥ ♥ ))
((.♥I wish you health, happiness and a
Valentine's day to remember. .♥
((.♥ .. ☆**☆..♥ ♥ ♥ ♥ ♥
.♥ .☆)).*)




Report Inappropriate Comment
Member Comments Page (179 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page