TIG123GER   76,906
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60,000-79,999 SparkPoints
 
 













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Susan's Motivation for Change

I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about ...
I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about 100 pounds, get off my medication, and walk to the top of the Sears (Willis) Tower. I can do this...we ALL can do this!
Read More About TIG123GER (Updated August 1)




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Member Since: 6/2/2008

SparkPoints: 76,906

Fitness Minutes: 17,391

My Goals:
Short Term;
1) 1000 fitness minutes each month.

2)Hit the fitbit levels.

3)Eat mostly vegan & vegetarian.


Long Term:
1) Get to 115-120 pounds.

2) Enjoy looking at myself in the mirror.

3) Intergrate cardio and weight lifting for a solid 5-6 workouts per week.

4) Get to a point that exercise becomes a natural part of my day.

5) Wear skirts and dresses without pantyhose and have my thighs not rub together.

6) Make healthy food selections second nature.

7) Feel good about myself and how I look.

My Program:
I try to work out 5-6 times per week doing 30-45 minutes per day. Right now it is solely my Lifecycle bike but my goal is to add strength training.

I am tracking my food as well but, at least so far, don't do a great job of staying within range consistently. Tracking is better than not but my goal is to get better at planning meals and sticking to the menu rather than going rogue at the last minute.

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Miss You
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2BDYNAMIC

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THIN133

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Member Comments:
2BDYNAMIC
12/20/2013 9:08:41 AM

* ✰ * ✲✰* ✰|
| HAPPY Weekend
Hope all is going well!! How is your
new little puppy? ......... and name?
Wishing you a very Merry Christmas if
I don't hear from you before ....... emoticon



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2BDYNAMIC
12/3/2013 9:13:33 PM

-::-
)) -::-
. .)) Hi Susan. Thanks ((. ..
for reading and commenting
on my Planking blog. Somehow, I don't think that
'planking stuff' is for sissies or planksters in general!! lol
::-




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2BDYNAMIC
11/26/2013 4:49:45 PM

)) -::-
. .)) Hi ,
((. .. Thanks commenting
on my relaxing blog. We deserve some
time for luxury, don't we? Also wish you a very
blessed Thanksgiving!! .....2B
(and glad to see you have time away from work!!!! Yeah!
::-




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2BDYNAMIC
11/21/2013 3:23:40 AM

-::-
)) -::-
. .)) Hi Susan,
((. .. Thanks for commenting
on my Hump Day blog! Good to know so many
peeps really appreciate and celebrate Hump Day!! ...lol.......2B





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THIN133
11/14/2013 7:15:35 PM

Thank you for your hoorah's on my page !!! Your encouragement means a lot ! Thank you ! Hope you are having a great week !



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