TIGTAZ325   77,420
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Permanent Life Style Changes Not A Diet

It's time to make serious changes to my daily life. The scale has been an ongoing battle for decades. This is partly due to knee issues since I was a child but finally had partial replacements last year & surgeon says I am good to go. Now... I just need to figure "how and where to go" since I've never had that freedom in the past.
It's time to make serious changes to my daily life. The scale has been an ongoing battle for decades. This is partly due to knee issues since I was a child but finally had partial replacements last year & surgeon says I am good to go. Now... I just need to figure "how and where to go" since I've never had that freedom in the past.




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Member Since: 8/18/2012

My Goals:
1. Stop undermining myself & allow myself to succeed.

2. Exercise 45 minutes daily.

3. Walk 15,000 steps daily.

4. Eat healthy foods & learn to cook them.



My Program:
Get up & workout before life gets in the way.

Have a healthy breakfast otherwise I make poor choices all day.



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Countdown to Wo...

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Member Comments:
PIXIE-LICIOUS
3/20/2014 8:31:22 AM

Spring has sprung, the grass has risí,
I wonder where the birdie is?
There he is up in the sky,
He dropped some whitewash in my eye!
IĎm alright, I won't cry,
I'm just glad that cows can't fly!
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Just stopping by from the Countdown to Spring team to wish you a happy first day of Spring! Thank you for being part of the challenge. I wish you a very healthy and happy Spring season. Keep working hard to reach your goals, one day at a time....and never forget that you are always worth your best effort!
Hugs,
Pixie
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"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston




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PIXIE-LICIOUS
3/18/2014 4:20:58 PM

Hello from the Countdown to Spring team! Can you believe that Spring is almost here and our challenge will be ending? I just want to encourage you to keep pushing yourself to do your best each day. Only YOU can make your goals and dreams a reality, so be sure to work hard for them. You don't need me to remind you that you're worth the effort, do you? Well, in case you do, consider this to be your reminder!
Hugs,
Pixie
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ďCHANGE: Donít just talk about it, go out there and do it.
Donít just meditate about it, go out there and create it.
Donít just pray about it, go out there and take action; participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli



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PIXIE-LICIOUS
3/13/2014 9:13:14 AM

Good morning from the Countdown to Spring team! I hope you are having a healthy, fabulous week so far. Can you believe that there is less than a week until the first day of Spring? (It sure doesn't feel like it in my neck of the woods, though!) Let's make the most of these final days of the challenge...and then keep that momentum going! We can accomplish a lot if we just commit to doing our best one day at a time. We are worth the effort!
Hugs,
Pixie
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"Sometimes victory seems so far away because we measure it only by the goal.
And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach.
But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.
....It's amazing the chain reaction that can start in your life with just one good choice.
Big things are built one brick at a time.
Victories are achieved one choice at a time.
A life well lived is chosen one day at a time.
Oh sweet friend, you are closer than you think to victory!"
-Lysa TerKeurst




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PIXIE-LICIOUS
3/7/2014 11:20:26 AM

"Quit now and keep quitting.
If you are still wondering whether to quit, know that if you quit today, you will quit tomorrow.
Vince Lombardi said, once you learn to quit, it will become a habit.
Once we quit, our mind becomes programmed & will be ready to shut down any time it faces difficulty.
So let's fight now & keep fighting our way to victory!!!
Y'all with me?"
-Ruby Gettinger
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TGIF! Just stopping by from the Countdown to Spring team to remind you that Spring is right around the corner...less than two weeks away! Keep doing your best to make progress, one day at a time. Don't quit. We have to keep fighting, because we are worth the effort! Have a Spark-o-licious weekend!
Hugs,
Pixie



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PIXIE-LICIOUS
3/5/2014 11:31:55 PM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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