TIKITAMI   37,819
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30,000-39,999 SparkPoints
 
 
Me going for a walk in Oregon





Getting over my fear of bridges...EMPOWERMENT!





Climbing the Grouse Grind



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Come hike with me!

In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with ...
In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with my amazing husband by my side. I'm looking forward to new activities including Cross Country Skiing and Snowshoeing this winter. They say all journeys start with a single step, I couldn't agree more.
Read More About TIKITAMI (Updated August 17)


Current Status:
TIKITAMI is down 80 pounds!
set 1 day ago


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 current weight: 229.8 
 
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Member Since: 12/26/2009

SparkPoints: 37,819

Fitness Minutes: 37,351

My Goals:
To not let my weight stop me from enjoying adventure. I love hiking and nature and want to get back into exploring.



My Program:
Meal planning.

Focus on cooking with fresh herbs from the garden and veggies from the farmers markets. No more pre-packaged quick meals.

Adding exercise and being accountable for the good and the bad.

Other Information:
Starting with a small 1KM I have worked up to 6 hour hikes involving climbing mountains and hiking along cliffs. It all starts with that single commitment of exercising 10 mins a day and having goals.

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Sunshine
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SISSIE21

Cornucopia
From:
859320

Woo Hoo!
From:
859320

Coffee
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BEINGERIN

Skis
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BEINGERIN

Happy Face
From:
STORMWATCHER3




Member Comments:
CANDYMOUSE
10/19/2014 7:08:44 PM

Now, that's the kind of hiking I want to do. I love being in the woods, exploring. emoticon Nature is beautiful!



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859320
10/16/2014 10:37:34 PM

Hello I got 5000 steps in today. Thank you for your encouragement. emoticon



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GREENEYES_42
10/16/2014 10:55:22 AM

Thanks for commenting on my blog! emoticon



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859320
10/14/2014 3:19:38 AM

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar

emoticon emoticon emoticon emoticon



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KRYSSCOTT
10/3/2014 6:37:53 PM

Just danced over to see how your Friday was going. emoticon


Have a Bright and Sunny weekend! emoticon



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