TIKITAMI   40,788
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40,000-49,999 SparkPoints
 
 
Climbing along cliffs





Getting over my fear of bridges...EMPOWERMENT!





Climbing the Grouse Grind



I have 25 pics in my gallery





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Come hike with me!

In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with ...
In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with my amazing husband by my side. I'm looking forward to new activities including Cross Country Skiing and Snowshoeing this winter. They say all journeys start with a single step, I couldn't agree more.
Read More About TIKITAMI (Updated November 2)




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Member Since: 12/26/2009

SparkPoints: 40,788

Fitness Minutes: 37,991

My Goals:
To not let my weight stop me from enjoying adventure. I love hiking and nature and want to get back into exploring.



My Program:
Meal planning.

Focus on cooking with fresh herbs from the garden and veggies from the farmers markets. No more pre-packaged quick meals.

Adding exercise and being accountable for the good and the bad.

Other Information:
Starting with a small 1KM I have worked up to 6 hour hikes involving climbing mountains and hiking along cliffs. It all starts with that single commitment of exercising 10 mins a day and having goals.

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Carnation
From:
4LABLADY

Workout Shoes
From:
BEINGERIN

Fresh Veggies
From:
859320

Candles
From:
LNISDES

Thank You Note
From:
1CRAZYDOG

Holly
From:
4LABLADY




Member Comments:
CONNIECHANTS
1/21/2015 9:22:25 PM

re: Way to go! What a great week you had. The cravings do subside, processed foods that you once lived for will start to taste like chemicals and have no interest to you.

Thank You TikiTami! Will see if the sugar cravings can get past this snowstorm! This is a Test .... LOL emoticon




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1CRAZYDOG
1/21/2015 1:30:54 PM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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1CRAZYDOG
1/20/2015 12:25:19 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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WILDFLOWERMA
1/14/2015 5:08:23 PM

Your blog and sparkpage are so inspirational. Thank you for sharing your lovely travel photos. I absolutely love hiking, but haven't been in a few years due to an accident leading to lack of mobility followed by gaining more weight. Your progress gives me hope that I will get back to it again soon.



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1CRAZYDOG
1/14/2015 1:24:30 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“God grant me the courage not to give up what I think is right even though I think it is hopeless.” Chester W. Nimitz
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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