TIKITAMI   38,520
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Climbing along cliffs





Getting over my fear of bridges...EMPOWERMENT!





Climbing the Grouse Grind



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Come hike with me!

In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with ...
In 2009 I lost 50 pounds...and found 40 of them. I came back in January 2014 with a goal. Exercise 10 mins a day. I started with that and slowly incorporated hiking. I love hiking and have had the opportunity to explore many places around the world but there was one hike that I had never done and along with my husband we set our goal to do the Grouse Grind, lovingly referred to as "Natures Stair Master", this summer. On August 16, 2014 I reach a 70 pound weight loss and finished the Grind with my amazing husband by my side. I'm looking forward to new activities including Cross Country Skiing and Snowshoeing this winter. They say all journeys start with a single step, I couldn't agree more.
Read More About TIKITAMI (Updated November 2)




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Member Since: 12/26/2009

SparkPoints: 38,520

Fitness Minutes: 37,381

My Goals:
To not let my weight stop me from enjoying adventure. I love hiking and nature and want to get back into exploring.



My Program:
Meal planning.

Focus on cooking with fresh herbs from the garden and veggies from the farmers markets. No more pre-packaged quick meals.

Adding exercise and being accountable for the good and the bad.

Other Information:
Starting with a small 1KM I have worked up to 6 hour hikes involving climbing mountains and hiking along cliffs. It all starts with that single commitment of exercising 10 mins a day and having goals.

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Member Comments:
LDBROOME
11/28/2014 12:40:54 PM

10 minutes of exercise a day. That is an attainable goal. Thanks for the advice!!



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ALIHIKES
11/24/2014 12:04:58 AM

Cross country skiing is a blast! Lots of fun. We do classic style (I never could master skate skiing).



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LNISDES
11/19/2014 7:40:35 AM

Thank you for your comments on my blog about my late father in law and thanksgiving. Every year I think of him at this time, which he would have enjoyed. May your holiday be stress free with family and good food and a nice hike or two!



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STORMWATCHER3
11/18/2014 10:32:35 AM

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Today is a new day
Fresh start
Think happy thoughts
Exercise
Drink lots of water
Eat healthy
Fuel your body
Be healthy and happy

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STORMWATCHER3
11/17/2014 11:05:31 PM

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Thank you for taking the time to read and comment on my 'I survived my treadmill blog".

Thank you for adding me as a friend! I've added you as a friend also so we can motivate each other to reach our goals!

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