TIMWOLVES   575
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Back after 306 days.. and heavier!

Hi,
I am still on my journy, after Christmas i was 230lbs, i am around 224 atm, so still got a way to go!

Say Hi,
if you need a Buddy..!
Tim

Hi,
I am still on my journy, after Christmas i was 230lbs, i am around 224 atm, so still got a way to go!

Say Hi,
if you need a Buddy..!
Tim





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 current weight: 226.0 
 
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Member Since: 9/26/2009

SparkPoints: 575

Fitness Minutes: 701

My Goals:
to get to 190lbs by December 22nd 2012

My Program:
Gym, Easting well and reducing stress

Personal Information:
I live in England, Uk, and live in A City called Wolverhampton.
I have a beautifull and supportive Girlfirend, who will be very important along my journey

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Gold Star
From:
THE 10/10/10 CH...

Blueberries
From:
BIGGESTWINNERS

Weight Lifting Gloves
From:
BECCALOUISE88

The Spark
From:
SP_STAFF




Member Comments:
WINDSONG~
1/17/2011 4:51:32 AM

Hi and welcome to Sparkpeople!

Change is coming in 2011.

Not only are your eating habits going to change, your LIFE is going to change.
Your self esteem is going to go up. You will be more motivated and your numbers are going to go down, down, down.
Be excited and remember:
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LYNDALOVES2HIKE
1/16/2011 12:32:22 AM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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SPARKPIXIE
1/13/2011 1:00:45 PM

Welcome to Sparkpeople! Best wishes on reaching your goals.
Hugs,
Pixie

emoticon emoticon emoticon emoticon emoticon

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown



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BIGGESTWINNERS
1/13/2011 12:58:39 PM

Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.



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BRANDI1809
12/19/2010 12:08:57 PM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
emoticon emoticon emoticon emoticon emoticon



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