TINAKATRINA1   37,744
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30,000-39,999 SparkPoints
 
 













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I'm working on improving my life, one walk at a time. With friends IRL and on SP, I know I will accomplish my weight loss goal this year.


I'm working on improving my life, one walk at a time. With friends IRL and on SP, I know I will accomplish my weight loss goal this year.






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 current weight: 195.0 
 
200
191.25
182.5
173.75
165


 
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Member Since: 1/5/2007

SparkPoints: 37,744

Fitness Minutes: 15,629

My Goals:
EXERCISE at least 20 minutes a day. Stay healthy and lessen stress.

TAG TIME. Spend time reading my Bible and praying each day.

LIVE IT UP. Do something for me daily, if possible. Give myself a gift: time reading, a long bath, etc.

VEGGIES AND FRUITS. Get 4 or more of these a day to fill up on the right stuff.

ENJOY some time with the family daily. Make some memories while they're still home.

STAY HYDRATED. Get my daily H2O allotment. Fills me up and gives me beautiful skin.




My Program:
Eight glasses of water a day.
Consciously think about what I'm eating. Get the sugar out of my life. Exercise to build strength and stick-to-it-tiveness. Finish switching over to a whole foods lifestyle.

Personal Information:
I love old movies and books, spending time with my family, gardening, and visiting friends.

Other Information:
*Cut portion sizes.
*Work hard each day--physical exercise!
*De-clutter and simplify life.
*Get into the Word daily.
*Hang out with and encourage like-minded friends. They're priceless!

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Fruit Smoothie
From:
Homeschool Swam...

Flame
From:
Homeschool Swam...

Fruit Salad
From:
Homeschool Swam...

Sunshine
From:
SARASMILING

Sunshine
From:
SARASMILING

Flame
From:
LILY8486




Member Comments:
FITNFUNJEN
5/30/2013 12:21:49 PM

Hey Tina!! I was taking a bit of a Spark Break while I directed our Shakespeare play. But I'm back now! Glad to hear you are back too!



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KEAMOM1510
5/30/2013 7:55:58 AM

Thanks for the goodie, Tinakatrina!! Hope everything's going really well for you!!



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TERRIJ7
12/13/2012 2:33:59 PM

Merry Christmas Tina! Thank for the sewing machine goodie. I haven't worn mine out yet, but I'm workin' on it!

emoticon emoticon emoticon emoticon emoticon emoticon



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SHAWNALUCY
12/13/2012 10:54:20 AM

I hear ya! The wedding is April 27th. I'm going to try & get to my all-time ultimate goal by Easter, then I'll just have to keep it off for a month to be wedding-ready. Of course, then I'll be summer-ready and lifetime ready! Fingers crossed! emoticon

Comment edited on: 12/13/2012 10:55:35 AM

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SHAWNALUCY
12/13/2012 10:38:49 AM

Hey, Tina! Thanks for the SparkGoodie & for the encouragement! I've been trying to get back to "normal healthy living" for over a year now. I went to Disney with the fam last Sept & then a cruise with dh last Oct. Then the holidays, then birthdays, then everything was a reason to celebrate. Twenty pounds later, I couldn't find motivation. I don't know what it is about the wedding, except a mental trick. But, hey, I'll take it! emoticon

Glad to see you're back at it, too! You can do it, too!

Comment edited on: 12/13/2012 10:54:44 AM

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