TINASWEEP   70,812
SparkPoints
60,000-79,999 SparkPoints
 
 
My favorite season for clothes, autumn looks good on me.





Never again.





2013 Ugly Sweater Run 5K!



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Compulsive Overeater & Healthy Living Lifer

Using the power of the internet to maintain healthy living & eating habits.

Working towards my first maintaining goal of 208 weeks.

tinasweep.tumblr.com
Using the power of the internet to maintain healthy living & eating habits.

Working towards my first maintaining goal of 208 weeks.

tinasweep.tumblr.com




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My Ticker:

 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


 
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Profile

Member Since: 3/8/2010

SparkPoints: 70,812

Fitness Minutes: 81,988

My Goals:
GOAL 1: Tracking calories, kicking the sugar addiction for good and achieving a healthy BMI.
GOAL MET 10/6/2010

Start 3/8: 36.6 Obese BMI
End 10/6: 24.9 Healthy BMI

7 months/30 weeks/212 days
70.3 lbs lighter
2.32 lbs lost/week
32% less starting body weight
207 days of nutrition tracking
208 days of exercise

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GOAL 2: Tracking calories, toning and losing the apple body shape with daily exercise.
GOAL MET 11/24/2010

Start 10/6: 24.9 BMI, 0.87 Apple
End 11/24: 22.9 BMI, 0.83 Avocado

7 weeks/49 days
11.9 lbs lighter/82 lbs total
1.7 lbs lost/week
49 days of nutrition tracking
49 days of exercise

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START 3/8/10 to END 1/19/11: 90 lbs & 40% body weight

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GOAL 3: Practicing healthy weight maintenance with regular exercise and nutrition tracking, learning to accept myself, and improving my relationship with food.

MINI-GOAL: 4 years

My Program:
WEIGHT LOSS PROGRAM:
-1270 to 1400 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-550 calories burned/day
-20+ hours of exercise/week
-20 minutes of stretching/day
-8 cups of water/day
-No liquid calories
-7 to 8 hours of sleep/night
-1 weigh in/week

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MAINTENANCE PROGRAM:
-1640 to 1940 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 30 minutes of exercise/day
-0 to 20 minutes of stretching/day
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 weigh in/day

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MAINTENANCE WEIGHT LOSS PROGRAM:
-1640 to 1800 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 60 minutes of exercise/day
-255 calories burned per workout
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 w

Other Information:
MOTIVATION:
-sexy knees
-flat stomach
-toned upper arms

"Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"
-http://clinical.diabetesjournals.org/
content/26/3/100.full

TOOLS FOR SUCCESS:
-SP's Nutrition Tracker
-food scale
-mini-measuring spoons
-Cooking Light cookbooks
-EatingWell cookbooks
-a well stocked pantry
-bathroom scale
-TrendWeight/True Weight App
-HR monitor with chest belt
-Fitbit
-Wii Fit Plus
-Jillian Michael's workout DVDs
-bicycle
-Moving Comfort apparel

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Member Comments:
CELIAMINER
1/24/2014 10:11:48 AM

emoticon on your maintenance emoticon



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BOOKAPHILE
1/23/2014 9:43:00 PM

Three years is a great milestone. Congratulations!



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MAREE1953
1/23/2014 8:19:31 PM

Congratulations on the three year anniversary of reaching your weight goal. Sincere best wishes for continued success with your health and fitness goals.



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TINAJANE76
1/23/2014 4:13:52 PM

Many congratulations on three years of maintenance, my fellow Tina! Hope you're continuing to do well and are enjoying life.
emoticon



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JANCARD
1/23/2014 9:51:03 AM

Congratulations on 3 years!

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