TINIERTINA
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Re-stabilizing at much-lowered goal and "happy weight" ... really liked myself LARGER!






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I have come a very long way from 226 pounds and 10+ repeated major weight loss attempts. I'd wasted down in size suddenly ... my lifestyle has been no match against high blood cholesterol, which is hereditary; plus Type 2 diabetes.
I did not ask for any of of a whole bunch of chronic diseases (relatively expensive to manage well, and in tandem), but it's never too late to turn things around!

I now, finally, have a blog that doesn't have training wheels: http://tiniertina.wordpress.com/
Thanks to everyone here at SparkPeople, particular SparkCoach Jen, for encouraging me, through articles and team participation; and having participated in the Community Team, to encourage my putting up my first-ever blog site on SparkPeople...not counting that time I did the Dr. Phil diary website, because that was not really a blog in those years ... and nobody could post comments to it ... Dr. Phil says he reads everything, and I almost believe him ... but now I do not care ...

Dancing is my passion ... again, and despite some bad, flat feet that give me pain. I still keep my hand in doing some yoga ... it once had been practically my sole form of exercise from 2011 through early 2013. Having felt underdosed on diabetes meds, I'd had to add intense low impact cardio. Since too much of it was my own Bellydance routines, I added Richard Simmons and Patricia Moreno (recently discovered Intensati) to the mix ...

Attention: while I believe "pre-diabetes" is a made-up diagnosis [I, personally, never went through that stage], any pre-diabetic who gets very into yoga should also supplement their yoga practice with actual cardio ...
that is, exercise that leads to both rapid AND deep or shallow breathing at the same time. Rapid--and deep or shallow--breathing, not just your heart pounding, not just a raised pulse rate!

And certainly not just by breaking a sweat! Take that from someone who, as a former lap swimming enthusiast, doesn't like to sweat to this very day ... !

You could get all those effects just by watching a horror movie ... doesn't even have to be in an overheated room!

Well, anyway, though--nutrition is more my bag ... no expert at either movement nor nutrition, at least not yet (and still do yoga.... occasionally ... I created my own practice which has been still a work in progress Changing a self-innovated routine really mashes things UP!

And as ever, YMMV ...



Member Since: 1/2/2010

Fitness Minutes: 31,252

My Goals:
I formulated and started my own diet on December 27, 2002, that I never went off of, literally!
.
I am of the mind that I do not have any kind of wasting syndrome anymore, just wound up far below my original goal weight
...my body's manifestation of DM type 2 will not let me regain without causing major symptoms ...


My Program:
Nutrition all the Way! 2nd UPDATE: Must be low-carb. Could be pescetarian under better circumstance. I have to ditch nearly all carbs, excepting breakfast and metabo-meal. Diagnosed as a diabetic in Jaunary 2013, but I refuse to give in without a fight.

Now on 1,450 - 1,620 delicious calories' maintenance program per day--with my hectic life! Which includes too-little Cardio (managing high blood cholesterol AND diabetes!) ... but I am learning bit by bit.
And as far as cardio, to come back for second helpings ....



Personal Information:
New York City Born and Raised ... & I Came BACK! I had lived in the Dade County, Florida (Miami, Miami Beach, North Miami, Coconut Grove) as a year-round working stiff during the best years of my life. New York City, you will always rock!
Just not in Taylor Swift terms, more like this cover ... http://www.youtube.com/watch?t=2&v=OrxJPjd
8-jg
Sounds like she could be singing about Biscayne Boulevard in Miami ... :)


Other Information:
You will be surprised what (unconventional) wisdom comes out of supposedly faddish diet books, such as "Six Weeks to OMG! Get Skinnier than All Your Friends", "Good Calories Bad Calories" as well as "The Great Cholesterol Con" ... in addition to, "Grain Brain"




Read More About TINIERTINA - Profile Information moved here. (Updated November 13)




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Comments
  • v 1MNEME
    emoticon Wishing you a good weekend!
    392 days ago
  • v SVELTEWARRIOR
    It is good to see on my friend feed again!!!!! How are you?
    413 days ago
  • v HOMEBODY67
    emoticon to the team ....DANCE LIKE NOBODY'S WATCHING TEAM



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    MJay
    450 days ago
  • v JIBBIE49
    emoticon Happy Holidays

    I love your back bend diagram. I remember trying to learn to do one when I was about 11 and watched Richard Hittleman doing Yoga on TV in 1960. I have since seen on YouTube that the best way to learn is to get down on your knees next to the wall, and bend back from that position and "walk down the wall". But, i'm to old to worry about that now. I love the videos from Patricia Walden who teaches Iyengar Yoga and is in her 60s now and she is so fluid doing back bends.
    726 days ago
  • v ECCOVISION1
    Thank you for commenting on my post in the Pilates Team! Your feedback was very helpful. I hope you're having a wonderful autumn. emoticon
    774 days ago
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