TINKSMOM1   35,329
SparkPoints
30,000-39,999 SparkPoints
 
 













I have 15 pics in my gallery





Awards






 
Keeping the new me.....

I reached my goals, and I am thrilled, but what I am learning is that I don't just stay this way because I want to. Nope. I had a little vacation from diet and exercise, and boy was that a mistake. Time to get back to work, and good habits!
I reached my goals, and I am thrilled, but what I am learning is that I don't just stay this way because I want to. Nope. I had a little vacation from diet and exercise, and boy was that a mistake. Time to get back to work, and good habits!




SparkFriends



SparkTeams



My Ticker:

 current weight: 15.0  over
 
20
10
0
-10
-20


 
Interact with TINKSMOM1







Recent Blogs:





 
Profile

Member Since: 5/16/2009

SparkPoints: 35,329

Fitness Minutes: 13,972

My Goals:
New goals for me:
Maintain the new me, and not slip back into old bad habits.

Exercise, Exercise, Exercise! Its time to tone!

Keep eating right, so that it becomes a lifestyle, rather than something I work to do, or fight against.

Inspire my husband to jump on the healthy wagon, without nagging!

Be a good example to my daughter!



My Program:
Eating healthy.
Staying away from fast food as much as possible.
Bring my own food to work.
Drink more water.
Reward myself.
No punishing myself.

Other Information:
I really enjoy reading, hanging out with family and playing games. My daughter is my light of my life, my inspiration and my personal cheerleader! I am also learning how to enjoy exercise, and find new ways to stay active with my family.

Profile Image





 
 



Dark Chocolate
From:
DEEEBEE

Sunshine
From:
DISNEYDAMSEL1

Balloons
From:
DISNEYDAMSEL1

Happy Face
From:
TTHINAGAINN

Dumbbells
From:
LAMOURA

Gift Card
From:
DEEEBEE




Member Comments:
KAYMOM
7/12/2013 11:56:45 AM

Are you planning a Carribean cruise? We've been 6 times on the one that goes to the Nassau, Bahamas and Castaway Cay....It is SO much fun! and Castaway Cay is the most beautiful beach I have ever seen! 3 days goes by in a flash and you are so tired from having to hurry to get everything in...I am looking forward to being on there 7 days...altho I'm sure there is just that much more to do, so will probably feel just as rushed! Disney Cruise is one of the best vacations we've ever taken tho...The dolphin excursion is fun in Nassau ....fun to go see Atlantis too. We only have one excursion planned in Alaska...would like to just look around on our own some we think.



Report Inappropriate Comment
KAYMOM
7/12/2013 10:43:44 AM

What time of year did you go on the Alaska cruise? Was it July-Aug? What was the weather like and do you have any tips to share? We've been on Disney to Bahamas but don't know what to expect in Alaska! So Excited!



Report Inappropriate Comment
VENISEW1
7/11/2013 2:16:16 PM

Thanks for commenting on my blog! Love your Disney cruise pictures. We've always wanted to go. Which one did you do? Did you like it, would you do it again? Any advice greatly appreciated...



Report Inappropriate Comment
PRINCESSREMPEL
7/11/2013 7:40:03 AM

Thanks for commenting on my blog post!
Good luck to you with the Paleo- I and my husband both find, when we decrease our carbs (ie, mostly eat veggies and salad for carbs) we can get a headache at first. The boday craving sugar.
I had recently been really bad and was snacking on candy, or alcohol every night so now i'm getting used to not doing that and I was having headaches too. So hopefully yours goes away soon.

And if you're really craving snacks- sometimes what I do is get a half banana, some raspberries and strawberries all sliced up in a bowel (a small serving of fruit if haven't had any that day) take a can of coconut milk, mix in some cocoa and sometimes a small amout of honey, and spoon some over my fruit. If the fruit is frozen it makes it almost seem like ice cream. This is assuming you like coconut. I find, the higher fat content in coconut helps fill me so I don't over eat, and I feel like I get something special once in a while.



Report Inappropriate Comment
SUBARU4BRAVES
7/10/2013 5:41:00 PM

Thank you for the kind words on my blog post!!! I love your Captain Jack profile picture :)

Have a great day!!
emoticon



Report Inappropriate Comment
Member Comments Page (176 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page