TINYDBS   4,145
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I'm sweaty and I love it!

July 7th, 2013

Today I made a quality decision to BE the highest vision of HEALTH and HAPPINESS that God has planned for me.
July 7th, 2013

Today I made a quality decision to BE the highest vision of HEALTH and HAPPINESS that God has planned for me.




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Member Since: 5/3/2013

SparkPoints: 4,145

Fitness Minutes: 5,520

My Goals:
I have joined a challenge group - will update my goals soon! - 9/1/13

Personal Information:
I am a Santa Barbara CA native. I have left several times but I always come back. It is truly one of the most beautiful places to live.

I work FT as a manager in the vitamin department for a very popular whole foods grocery store. I also teach super fun cardio dance classes (Jazzercise anyone??) 4-5xs a week.

Getting exercise in is not my weak point. It has always been about food/food habits. I am here to blast through to a new stratosphere of healthy living and taking good care of my body!!

Other Information:
Don't tell anyone but a couple of days ago I bought a "My Little Pony" coloring book. After the shock of realizing that coloring books still exist (I thought children only played with phones or computers these days) I snatched that thing up and a box of crayons. Can you even imagine the stress relief I will receive from these things? Not to mention something to do after dinner to prevent me from snacking!!

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Member Comments:
ELIZABETH5268
1/25/2014 3:27:58 PM

How have you been?



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ELIZABETH5268
9/17/2013 10:14:27 AM

Thank you for your comment on my SparkPage a few days ago. That is exactly how I get without enough sleep; everything just unravels. I'm catching up on my sleep thankfully:)

Good luck on Insanity! It'll be fun and motivating to do it with other people!



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UFEDAK85
9/10/2013 11:50:24 AM

I actually made an apple pie bowl and it was DELICIOUS! This is where I got the recipe from. http://www.freecoconutrecipes.com/index.cf
m/2013/7/1/apple-pie-bowl The only modification I made was instead of Granny Smith apple I used Fuji and a little less salt. This was almost like a healthy indulgence haha. My boys ended up loving it too!

I'm loving carb cycling right now! I love it cause it's not super duper strict (well, the plan I'm doing is semi strict) and I get one cheat day a week! I used to fail miserably on all the other plans cause it requires you to be "good" until you're at your goal. However, what if I don't reach my goal for months?! That means I have to be "good" for that long! Yeah, that never happened... emoticon Slingshot week is a week full of high carbs instead of cycling through low and high carbs. Chris Powell's explanation on this is to prevent your body from catching on to your program so that you never plateau. This program might be something you may want to look into cause like I said, it's not super strict, you still get one cheat day (one plan let's you do 3 cheat meals a week rather than one cheat day if that works better for you) and you'll still see results.

I hope you find the balance you are looking for!



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I_GOT_THIS_
9/8/2013 1:48:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to the Fitness Instructors Team!

. . . s u s y . . .



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UFEDAK85
9/7/2013 8:11:47 PM

Haha thanks for the muffin! Tomorrow I'll actually be making an apple pie bowl and poppy seed french toast for lunch! emoticon



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