HI! Welcome to the LC 50+ Ladies team! We are delighted to have you! You'll find we're a mellow group -- age makes you very accepting I think. Anyway, the regulars are a really supportive group, and I hope you'll join us on the monthly thread. By being active on a team, you end up CREATING (giving and getting) SO much more support.... 50 days ago
Welcome! You've taken a giant step by coming back to Spark People.
Staying with your daily calorie range, portion controlling your food using a digital kitchen scale, making sure you are drinking enough water, and moving your body every day will get you a lot closer to where you want to be!
Use your Daily Nutrition Tracker @ sparkpeople.com/myspark/nutrition.asp
You're going to want to know how you did staying within your caloric range everyday, and how you can improve. You'll be able to begin to see patterns emerging and how better to feed your body for all you expect it to do when you keep track of everything you eat.
Run the Daily Nutrition Feedback Report each day @ sparkpeople.com/myspark/nutrition_feedba ck_check.asp
You'll be able to see how you met your goals (or went over or under them). The pie charts at the bottom of the page break down your calories by meal and also provide a Carb / Fat / Protein Breakdown which is very helpful in visually getting you to see where you could better tweak what you're eating.
to the team .... TEMPTATION BUSTERS and WALKING AWAY THE POUNDS WITH EASE TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.