TJOHNOCONNOR   13,386
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10,000-14,999 SparkPoints
 
 
@ 190 pounds with Dads Against Daughters Dating T - Shirt





November 2010 @ 360 lbs.





I think we need to help that guy in the middle lose some weight.



I have 27 pics in my gallery





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T.John O'Connor

I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.
I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.




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 current weight: 189.0 
 
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Member Since: 3/26/2014

SparkPoints: 13,386

Fitness Minutes: 19,721

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2015.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Hobbies:
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

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Member Comments:
KAREN-IS-HERE
2/11/2015 9:32:56 AM

emoticon you are doing terrific!



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KILLRBEE18
1/12/2015 10:17:58 AM

Again good to hear that you had a great time! It sounded interesting and fun! The wife and I love taking couples retreats. Heck, I enjoy going to the men's breakfast and just shooting the you-know-what (LOL)!



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4ROSEMARY
1/9/2015 11:49:44 AM

Thanks for the nice comments on my blog, and for making me laugh! Good luck with your goals in 2015!
emoticon




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KILLRBEE18
1/7/2015 12:27:24 PM

Wow Tim,
Thatís pretty darn crazy! I am glad to read that you are back on track. So do you wake up at 0415 or are you already up. We are so much alike; I get up at 0315. I try hard to be on my stationary bike by 0330. I try and get in a 45 -50 min workout every day. I used to go to the base gym but I would always do a hit and miss with it Ė and that is why I compliment you for your doings (it is a chore). As you see in my pics, I went out and bought used equipment (except for the bike) to do my cardio. And when I am at work, most of the time, I walk up to our workout facility to do some weight lifting. Believe it or not, I do belong to a gym out in town. I tried to convince my wife that I donít need it (spending useless money) but she insists that I keep it for our son. We do on occasion go together and work out, although heís been playing JV basketball so we havenít been going too much. Now you know when you see me do a lot of exercised in one day itís because of that (three workouts in a day -- LOL). I donít mind itóas long as I get to spend time with my boy it is well worth it. By the way you look great --- keep it up!!!!!




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KILLRBEE18
1/7/2015 10:06:13 AM

Nice -- how many days are you going? That is a big commitment of getting up, driving yourself, and working out --- my hat is off to you!



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