TJOHNOCONNOR   14,293
SparkPoints
10,000-14,999 SparkPoints
 
 
@ 190 pounds with Dads Against Daughters Dating T - Shirt





November 2010 @ 360 lbs.





I think we need to help that guy in the middle lose some weight.



I have 27 pics in my gallery





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T.John O'Connor

I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.
I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.




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My Ticker:

 current weight: 189.0 
 
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Member Since: 3/26/2014

SparkPoints: 14,293

Fitness Minutes: 21,017

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2015.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Hobbies:
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

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SP Class of Mar...

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KAREN-IS-HERE

Flowers
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KAREN-IS-HERE

Thank You Card
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--ALYSSA--

Flame
From:
KAREN-IS-HERE




Member Comments:
LOESCHFAMILY
5/17/2015 4:15:49 PM

Streak leader this week again! SP CLASS March 23-29, 2014



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LOESCHFAMILY
5/10/2015 8:48:43 AM

Congratulations on ranking #1 again this week for walk/run 5mi (team goal)



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LOESCHFAMILY
5/5/2015 8:04:49 AM

Way to go! Steak leader (Running) for SP March 23-29, 2014.



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KAREN-IS-HERE
2/11/2015 9:32:56 AM

emoticon you are doing terrific!



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KILLRBEE18
1/12/2015 10:17:58 AM

Again good to hear that you had a great time! It sounded interesting and fun! The wife and I love taking couples retreats. Heck, I enjoy going to the men's breakfast and just shooting the you-know-what (LOL)!



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