TJOHNOCONNOR   8,176
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7,000-8,499 SparkPoints
 
 
Just a little fun with a very old picture of me from my navy days.





November 2010 @ 360 lbs.





Earning this made a big difference in my life



I have 18 pics in my gallery





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T.John O'Connor

I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.
I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.


Current Status:
TJOHNOCONNOR is still here but not going to be as active socially as before. I have a few things going on and I wont be able to interact as much as I like. I will still workout and track nutrition.
set 1 day ago


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 current weight: 190.0 
 
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Member Since: 3/26/2014

SparkPoints: 8,176

Fitness Minutes: 8,824

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2015.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Hobbies:
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

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Member Comments:
KAREN-IS-HERE
9/19/2014 1:52:25 PM

emoticon it's FRIDAY -yaa!



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WILDKAT781
9/17/2014 7:41:39 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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KEEPITUP62
9/10/2014 9:44:23 AM

HI there,
I wanted to thank you for stopping by my BLOG and commenting.
Taking that rest day was so different from my every day routine but I am happy to have had the rest from fitness. True enough I was a very busy girl yesterday which kept me on my feet.

Back to my power walking today with our ideal weather and hope to do another 10k this week .
Susan emoticon



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MAVERICKDR
9/4/2014 5:04:07 PM

I thought it would be nice to treat you to a round of golf. Walking, carrying our clubs, enjoying the fresh air would be a refreshing change of pace. emoticon



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WILDKAT781
9/4/2014 4:30:58 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!! It is awesome what you have done for yourself




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