TJOHNOCONNOR   9,111
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8,500-9,999 SparkPoints
 
 
195 lbs on the left age 23/ 360 lbs in 2010 age 53/ 190 lbs on the right age 57





November 2010 @ 360 lbs.





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T.John O'Connor

I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.
I am an X-360 lb. man. After losing the weight I stayed in maintenance for 2 years at 205 lbs. + or - 3 pounds.
On March 5th 2014 I began a new set of goals to attain 11 - 15% body fat and 185 lbs. by January 2015. Currently at 190 lbs.
I began heavy lifting on August 5th, 3 days a week. I will continue with Total Gym work outs 2 days a week and cardio daily as time permits.


Current Status:
TJOHNOCONNOR is heading out the door
set 2 days ago


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 current weight: 189.0 
 
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Member Since: 3/26/2014

SparkPoints: 9,111

Fitness Minutes: 10,671

My Goals:
To reach 11 -15% body fat @ 185 lbs. by January 2015.

My Program:
2500 calories a day max.
30% protein
30% fats
40% complex carbohydrates
Free weights 3 days
Total Gym 2 days
Walk/run 6 days // 5 miles

Personal Information:
57 years old from Owosso, Mi. Currently living in Swartz Creek, Mi.
Served in US Navy 76 - 89
I'm married to a much younger and beautiful wife.
I'm a SAHD
Hobbies:
Nutrition and fitness
Designing custom themes for Android Mobile Devices

Other Information:
Favorite book: Paradise Lost, by John Milton.
Favorite poet; Alfred Lord Tennyson.

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Member Comments:
2BDYNAMIC
10/23/2014 1:20:03 PM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my "Stress vs. Reaction" blog. I am
amazed at all the wonderful responses!
I certainly appreciate yours! ......... Jan






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BLONDEDOG
10/16/2014 11:45:38 AM

I saw a comment you made on another blog about eating complex carbs...a great idea for a blog...you should write one about what types of complex carbs you eat.



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KILLRBEE18
10/8/2014 4:07:40 PM

I totally agree with you. I too wish that we had some strong leaders that believed in keeping our Military strong. If they keep disrespecting the people who have served and who is currently serving; there may not be a strong military in our future. And as you know, that may come back and bite us in the you-know-what when we really need one. I guess, that is another reason why I have opted to stay in -- to try and keep our beloved military strong. That is one reason why I am here, to stay and keep being fit if I should ever be called on to serve (LOL). John I'll leave you with this "in my books you are and alway will be serving your country -- once military always will be military -- Ooorah"!
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KILLRBEE18
10/8/2014 2:55:58 PM

I know, I always hated the "choke and rope". Can you believe, this will be the first time since 1997 that I will not have to be measured?



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KILLRBEE18
10/7/2014 5:29:22 PM

Plus John being in the Navy keeps me in fit (LOL). In fact, next weekend I have my Bi-annual Navy Physical Readiness test (PRT). I am so ready for it. As of right now, I am doing the 1.5 mile under 13 min and exceeding way over what they want me to do on the push-ups/ sit-ups! From seeing your pics, I'm sure you would have killed the PRT if you were still in.



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